Body By Design Qatar Personal Trainer. Nutritionist. Kinesiologist

Personal Trainer Doha, Nutritionist Doha, Health and Wellness, Fitness, Body Analysis, Rehabilitation, consulting, weight loss management, Boot camp, Diets

want to get results. then get in touch with a fitness and health expert and change your life for ever. lose weight, learn to train properly, trim your belly fat and build a nice toned physique. the training and diet plans are tailored to individuals to ensure that they see results. So what are you waiting for. contact us now. Free fitness consultations and Body Assessments are available.

اخلق جسد


Cheat meal!




no excuses

Timeline photos 11/05/2016

true said

If you "have to" do tons of cardio to stay lean, then your diet sucks. Period.


seems that we all are these days, whats next. hydrophobia?


This one is great too

Timeline photos 18/01/2016

During the pull-up, go from straight arms to chin over the bar. Really, try it that way. It's called the right way.

Timeline photos 11/01/2016

Conditioning prepares you for battle. Cardio makes you really good at running away slowly.


Great protein tastes awesome


Amazing form when doing crossfit

Timeline photos 26/11/2015

One of the best fat loss tips

The most boring fitness tip: sleep more. Boring, but crucial for performance, fat loss, muscle gain, and even willpower.


Stretching 101

Timeline photos 28/10/2015

Like if u agree

Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant.


healthy recipe for fried rice. guess what it is

Doha Personal Trainer 07/10/2015

Doha Personal Trainer Injury Rehab Specialist Coach Sal has been working alongside doctors for tears in a rehab environment to help rehab client injuries, and manage pain. If you have joint pain in the upper and lower...

Seriously, WTF? 07/10/2015

Skipping leg day extreme

Seriously, WTF? Click to see the pic and write a comment...

Timeline photos 06/10/2015

Think about it

Timeline photos 05/10/2015


Too funny not to share. ;)

10 Things Every Lifter Should Be Able to Do | T Nation 30/09/2015

Not sure if we all should b able to do this but it might b an interesting test if your bored and want to challenge you body. Remember it's for body builders but that doesn't mean you have to be huge to be able to do it. It's about symmetry and balance

10 Things Every Lifter Should Be Able to Do | T Nation If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.

Timeline photos 17/09/2015

Boneless bananas on sale ppl

Finally...bananas with no bones !

Mobile uploads 10/09/2015

Way to get healthy


Raving at the gym


How to be a cross fitter

Science, American legal system confirm barefoot shoes are bu****it 13/08/2015

If u ever see any person in the gym wearing those stupid things, tell them to read this article. Ahahah

Science, American legal system confirm barefoot shoes are bu****it Vibram will hugely dial back the health claims it's made for years about the benefits of running in its minimalist shoes, which are meant to mimic running barefoot.

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Body By Design Qatar Corporate Wellness Program




The Pearl

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