Luís Marques - Personal Trainer

Great source of knowledge ACSM! Say no to YouTube and other websites/Platforms

Portugal

Such amazing performance

Amazing World Cup in Qatar

Portugal 🇵🇹

Beautiful moon

On-line Personal training. Try 1 week and you will see the difference.

What should you be paying for personal training in Qatar?

All LM Personal Training programs include a meal plan based on four paths: Balanced, Gluten-free, Lactose-free, and Vegetarian. I can adjust your initial estimated caloric intake of macros based on your bio-feedback and progress.

It's frustrating to see people who want assistance to improve but the services chosen are very poor and ineffective...
That's why I created my online service where I apply everything I've learned in the last 20 years so that I can reach more people with all the quality that I believe that’s effective.
Physical transformations are spectacular but I always want more and for that I create programs to change lifestyles.
Our daily lives can be unforeseen, we have work, family, relationships that occupy us most of the day, for this reason I create flexible and easily adaptable programs.

It's frustrating to see people who want assistance to improve but the services chosen are very poor and ineffective...
That's why I created my online service where I apply everything I've learned in the last 20 years so that I can reach more people with all the quality that I believe that’s effective.
Physical transformations are spectacular but I always want more and for that I create programs to change lifestyles.
Our daily lives can be unforeseen, we have work, family, relationships that occupy us most of the day, for this reason I create flexible and easily adaptable programs.

Beautiful Mexican restaurant

Beautiful night in uxmal

Ready to support Portugal 🇵🇹 and Mexico 🇲🇽

More you workout more progress you will see. Work smart not hard.

No excuses

Mexican conchas (sweet bread). My amazing wife was missing this from Mexico and I just made for her. Usually I don’t like them but this ones were amazing.

What should you be paying for personal training in Qatar?

Shoulder day. No excuses

On Fire, 942kcal

“While the holiday season can be joyful, for many it is a season that brings stress and may trigger symptoms of depression and anxiety. Physical activity can help to alleviate these symptoms both overall and in the moment.”*
* American College of Sports Medicine

Protect yourself and others. Be safe.

Getting ready for my first barbecue. Meat is cooking for 24h in sous vide and will be finished in the charcoal grill

Beautiful morning in Doha/Pearl

Beautiful morning in Doha to workout

Vegan tacos. Simple and delicious.

A true professional plans all workouts for all clients. Being a Personal trainer isn't easy when you want to do the best. Unfortunately most of the Personal trainers just wing it..

Being consistent is the solution for improving. Great work Hassan

Amazing chicken thighs in the sous vide