Luís Marques - Personal Trainer

Luís Marques - Personal Trainer

PERSONALIZED TRAINING- “AN INVESTMENT IN HEALTH AND WELLNESS”

Operating as usual

28/06/2021
28/06/2021

Deadlifts

Deadlifts

28/06/2021

Back and Biceps day. Warm up, no excuses.

27/06/2021

Trying to be creative with my food after having a colitis.

Trying to be creative with my food after having a colitis.

24/06/2021

Leg day with Thamer. No excuses

20/06/2021

Resting time

Resting time

20/06/2021

Chest and triceps day. Sick but no excuses.

Chest and triceps day. Sick but no excuses.

19/06/2021

Gooool Portugal

19/06/2021

Força Portugal

Força Portugal

17/06/2021

Arms session with my dear friend Mohamed. Great session

Arms session with my dear friend Mohamed. Great session

16/06/2021

Leg day. No excuses

Leg day. No excuses

16/06/2021

Always possible. Online personal training sessions. Great workout Anabela

16/06/2021

6:30am personal training session. No excuses

Photos from Luís Marques - Personal Trainer's post 14/06/2021

Beyond meat with garlic chilli noodles, simple and delicious. No excuses

Photos from Luís Marques - Personal Trainer's post 14/06/2021

Chicken crunch wrap. Easy, no excuses

14/06/2021

Easy, avocado toast with sesame seeds, chili flakes and some fruit. No excuses

Easy, avocado toast with sesame seeds, chili flakes and some fruit. No excuses

12/06/2021

Leg day. No excuses

Leg day. No excuses

10/06/2021

Amazing baked cauliflower with noodles, sweet and tangy sauce. So easy to eat well. No excuses

Amazing baked cauliflower with noodles, sweet and tangy sauce. So easy to eat well. No excuses

10/06/2021

National day in Portugal

National day in Portugal

Photos from Luís Marques - Personal Trainer's post 10/06/2021

Morning personal training session with Clovis and Felix 🐈‍⬛ (I think he’s there for supporting). No excuses

09/06/2021

Back to work

Back to work

09/06/2021

Post workout running. Starting the day with 2km in the treadmill. Shoulders & Forearms later. No excuses

Post workout running. Starting the day with 2km in the treadmill. Shoulders & Forearms later. No excuses

08/06/2021

Chest and bicep workout

Chest and bicep workout

08/06/2021

Personal session with a guest. Great workout Felix 🐈‍⬛

Personal session with a guest. Great workout Felix 🐈‍⬛

07/06/2021

Session online with Portugal. Great workout Anabela. No excuses.

07/06/2021

🤦🏻

🤦🏻

07/06/2021

Swimming session after Gym. No excuses.

07/06/2021

Morning workout. Back and biceps

Morning workout. Back and biceps

04/06/2021

Indoor running, to hot outside (39° at 7am)

Indoor running, to hot outside (39° at 7am)

03/06/2021

Ice cream time

03/06/2021

Best way to get ripped after gaining
weight during vacations.
SUPERSETS AND TABATA

Photos from Luís Marques - Personal Trainer's post 03/06/2021

Morning Pt session. Great workout Barbara. No excuses!

Photos from Luís Marques - Personal Trainer's post 03/06/2021

Morning Pt session. Great workout Barbara. No excuses

02/06/2021

Bíceps and triceps workout.

Bíceps and triceps workout.

02/06/2021

Morning running 3km in the treadmill, Nike running 2,35!!!

Morning running 3km in the treadmill, Nike running 2,35!!!

Videos (show all)

Products

Swimming lessons, Personal trainer,

Telephone

Address


Doha
Doha
0000
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