Qatar Kettlebells

OK, Qatar Kettlebellers... I know we have MOVED to Ali Fit Club - but this is too good, it needed posting here!

The super-fit, lean, trim, fun, strong "grand original" has gifted me these fantastic socks, and just in time for a cold week in England. Thank you!

Happy Christmas!

P.S. Please *like* AliFitClub to move with us - there will be a free Christmas/dealing with stress report for you to download next week - so like and stay in touch.

Move with us to Ali Fit Club to keep up to date in all things kettlebell and fitness.

Please *like* and *share Ali Fit Club page with your friends too.

See www.alifitclub.com

Qatar Kettlebells

Here's hoping!

#10km #doha #running #fitness #personaltrainer

Time Out Doha - City Guide, Information, Events, Reviews & What's On in the City of Doha

So excited about this piece! Thanks Jane for posting and thanks Holly Joint for the photo you took (*ages ago*)

#fitness #strongnotskinny

Time Out Doha - City Guide, Information, Events, Reviews & What's On in the City of Doha Complete Doha City Information & Guide including Doha Arts & Culture, Bars & Clubs, Spas, Health & Fitness, Doha Hotels, Restaurants, Kids Events, Films, Sports, Nightlife Shows, Tickets & Travel. Also Find Things to do in Doha.

Ali Longmate

Are you all raring to go? Really looking forward to kicking-off with the training again in September!

Please check out and LIKE the new Fitness page: Ali Fit Club

See you soon : )

Ali Longmate

Qatar Kettlebells's cover photo

Still buzzing from the fantastic Fitness Convention in London at the weekend. Learned so much from so many inspiring people. : )

Hi all! If you would like a Kettlebell workout plan while we break for summer, please inbox or email me with your email address and I'll send it to you. Happy swinging! : )

Whatever you do today, do it with this much enthusiasm - have a great summer!

Last session of the season this evening, 7.30!

REALLY looking forward to starting back in September! : )

Ramadan Kareem!
Last chance for classes this week - last one is Wednesday, 2nd July. It'll be inside, please inbox to book.
Well done to everyone for some fantastic work, and see you this week or when we start back in September... : )

LOVED the beach evening session yesterday!

Let's keep it on the beach for the next few Wednesdays. Keep it up, kettlers! : )

Kettlers,don't forget, this eve's session is on the beach, 7.30 ; )

Monday morning sessions (8.15 am) are now held inside. Inbox me for more info. So back on for cardio - join us! : )

Kettlebells: Twice the Results in Half the Time

Just stumbled across this article: www.kettlebellscience.com/kettlebells-twice-the-results-in-half-the-time.html

So the title speaks for itself - hope that makes this mornings tough session feel even better : )

I love the quote that the calorie burn is "off the charts"!

Kettlebells: Twice the Results in Half the Time KETTLEBELL SCIENCE

1st session of 2014 this eve at 7.30. Can't wait!

Have you thought of your New Year Resolutions yet?! xx

Last evening class before Christmas break, this evening.

Hope everyone enjoys their break and looking forward to kicking off again in January! Well done everyone for all your hard work! : )

What else could you possibly want for Christmas??

Good luck to everyone running the Doha College races tomorrow. You'll ace it!! x

Really looking forward to the DESS fundraising fitness class tomorrow morning... Even with no kettlebells! ; )

: )

A work in progress... Obsessed? : )

Well done to everyone who worked-out this Eid holiday week, you all did fantastically well!
Looking forward to gradually cooler weather to work-out in, for the countdown to Christmas festivities! : )

Happy Eid! Classes as usual this week, please inbox for a space and send me your email address for a full timetable. Enjoy! : )

***anyone with blood group b+ or 0-***
Doha friends, please, please donate blood to the Hamad hospital today. Make a difference!

Who fancies kettles, 8.15am tomorrow?! Inbox me for a place and for a full timetable : )

Class tomorrow morning, 8.15am, in the shade in the park... Inbox me if you'd like a place.

Classes are back!! Sun and Wed eve 7.30pm, and Mon mornings (mon from next week) 8.15. Please inbox me for a place, and for more info on classes. : )

Timeline photos

Timeline photos

15 Minute Kettlebells Workout

Kettlebell workouts target multiple muscle groups at once, which boosts your overall calorie burn. Try it: http://ow.ly/nmBYG

Thank you Maha! A few ideas to keep you going through the summer:

15 Minute Kettlebells Workout Earn a balanced—and bangin'—physique with this killer kettlebells workout

Timeline photos

Happy weekend! x