Entrenador Personal
Nearby beauty salons
Porto Arabia
Porto Arabia
Medina Centrale،
Al Hamra Street
The Pearl
Medina Centrale The Pearl
The Pearl Island
Porto Arabia
The Pearl Medina Centrale
Tower 30 The Pearl
The Pearl-Qatar
Nearby hair salons
Medina Centrale،
Medina Centrale The Pearl
Porto Arabia
Tower
The Pearl-Qatar
Nearby nail salons
Al Hamra Street
Viva Barhiya
Block B, Lusail
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3 Rounds:
400m Run
15 Barbell-Facing Burpees
3 Rope Climbs (15').. Directly into:
10 Power Clean and Jerks (155/105)
10 Power Clean and Jerks (185/135)
10 Power Clean and Jerks (225/155)
Once at the University, we met new tends and new training styles. This kind of training sessions, are focused more on functional training (explanation of FT), it cover most of the movements that we do on our daily life. Was a mix between, metabolic Conditioning Workouts (METCON), Gymnastics or calisthenics movements and weightlifiting.
By this time I was trying to mantain my gymnastic skills as hard as I could, training with the voleyball team and mixing it with some body building training and some CrossFit movements in a regular gym, where it was not the best place for this training…
Reading and studying about CrossFit, training and life, I decided to dedicate my Project degree based on the different diets until the moment related with CorssFit-Weight Loss and HIIT (High Intensity Training)
Is surprising how much information of different diets you can find; from KETO Diet, Paleo Diet, Non strict Paleo, ZONE DIET, Supplementation (Omega 3-6-9, Protein, Creatine, Glutamine, Beta Alanine, BCAAs, Hormonal boosters…).
You can find more info and download free samples on this link:
By the time I was preparing my project I thought that what it can be better than give a chance to some of those diets, supplementation doses, and CrossFit training; than trying to put all this knowledges together to see the best results possibles. I have to say that by this time my weight it was around 73 kg and after trying to focus on the project, taking care of a lot of points as: sleeping hours 8-10, HIIT-Bodybuilding and CrossFit Training, around 2-3 hours per day with 2 days of active recovery (voleyball, basketball, soccer; just for fun). The Zone Diet and supplementation gave me the best results, in terms like strength-recovery, where I was able to increase my muscle composition in around 6-7 kgs in 6 months.
I have to say that when I start doing CF I wasnt able to Over Head Squat more than 40kg, 3 weeks later I could reach 60kg, after 6 months my 1RM was around 90kg.
Quick and easy review for you!☺️💪🏻
1- DB farmer carry lunges
2- DB front rack lunges
All the information that you are looking for training, diet, and blogging in Qatar!🇶🇦
https://jorgecorvo.wixsite.com/coach
Share and comment
Special area for members! Register and get 1 week nutrition and 1 week gymnastic training for free!📝
Get your program and train during summer with the best coaching.
Get your specific program for your objective now!
The best way to feel good.😄😄😄
Experto en distintas modalidades de entrenamiento y nutrición. A domicilio para Madrid y online. Ga Coaching Expert, Nutrition Guidance and trainning support.
Personal Trainer. CrossFit, HIIT Workout. Whatsapp: +97455429501
Buzz Lightyear"
3 Rounds:
400m Run
15 Barbell-Facing Burpees
3 Rope Climbs (15').. Directly into:
10 Power Clean and Jerks (155/105)
10 Power Clean and Jerks (185/135)
10 Power Clean and Jerks (225/155)
The journey started 5 yrs ago after my injury competing on gymnastics, where I had to stop for 6 months with a sharp pain on my lower back, which we discover it was from a hernia (spinal disc displacement).
Once at the University, we met new tends and new training styles. This kind of training sessions, are focused more on functional training (explanation of FT), it cover most of the movements that we do on our daily life. Was a mix between, metabolic Conditioning Workouts (METCON), Gymnastics or calisthenics movements and weightlifiting.
By this time I was trying to mantain my gymnastic skills as hard as I could, training with the voleyball team and mixing it with some body building training and some CrossFit movements in a regular gym, where it was not the best place for this training…
Reading and studying about CrossFit, training and life, I decided to dedicate my Project degree based on the different diets until the moment related with CorssFit-Weight Loss and HIIT (High Intensity Training)
Is surprising how much information of different diets you can find; from KETO Diet, Paleo Diet, Non strict Paleo, ZONE DIET, Supplementation (Omega 3-6-9, Protein, Creatine, Glutamine, Beta Alanine, BCAAs, Hormonal boosters…).
You can find more info and download free samples on this link:
By the time I was preparing my project I thought that what it can be better than give a chance to some of those diets, supplementation doses, and CrossFit training; than trying to put all this knowledges together to see the best results possibles. I have to say that by this time my weight it was around 73 kg and after trying to focus on the project, taking care of a lot of points as: sleeping hours 8-10, HIIT-Bodybuilding and CrossFit Training, around 2-3 hours per day with 2 days of active recovery (voleyball, basketball, soccer; just for fun). The Zone Diet and supplementation gave me the best results, in terms like strength-recovery, where I was able to increase my muscle composition in around 6-7 kgs in 6 months.
I have to say that when I start doing CF I wasnt able to Over Head Squat more than 40kg, 3 weeks later I could reach 60kg, after 6 months my 1RM was around 90kg.
When you are training and then rain starts!🙈
I you wanna learn a bit more about CrossFit and diet check this post.
Quick and easy review for you!☺️💪🏻
Check my blog to learn more about mobility exercises!☺️💪🏻 Meet me at
Learn more about EMS (Electro Muscular System) to improve your workout and help you with a faster recovery and rehab for injuries.
Accerssory exercise with Dumbells
1- DB farmer carry lunges
2- DB front rack lunges
Get in touch!
All the information that you are looking for training, diet, and blogging in Qatar!🇶🇦
https://jorgecorvo.wixsite.com/coach
Share and comment
Special area for members! Register and get 1 week nutrition and 1 week gymnastic training for free!📝
10/07/2018
Special Summer Programs
Get your program and train during summer with the best coaching.
25/08/2017
5 Weeks Diet Program now available in our online store! www.tea4fit.com
Get your specific program for your objective now!
The best way to feel good.😄😄😄
25/08/2017
25/08/2017
25/08/2017
29/10/2014
Entrenamientos personales a domicilio, barrio Salamanca Madrid. Descubre la combinación perfecta de entrenamiento y SkinnyMeTea
www.skinnymetea.weebly.com
Contacto: 653 21 31 45
INICIO ¿Todavía no conoces el método Tea Detox? Puedes perder hasta 2 kg de peso en 14 días solamente siguiendo nuestras pautas que combinadas con nuestros tés tienen un efecto increíble. Además de...
¡Conoce lo última para reducir peso, mejorar tu piel y tener más energía cada día!
www.skinnymetea.weebly.com
Reebok Sports Club Madrid. Allá vamos!!😊
17/02/2014
Entrenador Personal Entrenamiento Personal ¿Buscas una solución eficaz para tus problemas?, no lo dudes, cuenta con un experto (distintas modalidades de entrenamientos que se adaptan a tus objetivos y que te ayudarán...
Actualmente Entrenador Personal y Cordinador Deportivo de ElectroMusculación by E-Fit en La Moraleja.
16/10/2013
Entrenador Personal Entrenamiento Personal Experto en distintas modalidades de entrenamientos que se adaptan a tus objetivos y que te ayudarán a crear un hábito de entrenamiento seguro, eficaz y conseguir tus...
Además ahora podéis contratar el bono de sesiones con el que conseguirás un precio reducido al añadir de 20 a 30 sesiones!! Contacta ahora!!
No dudes en consultar acerca del sistema de entrenamiento para tus objetivos, del precio de los entrenamientos.
Promoción de 10% de descuento para nuestros seguidores. Solamente 3 días!!! Contáctanos!!!
24/09/2013
Entrenamiento para Empresarios
Entrenamientos adaptados a tus horarios y tus objetivos. ¡Entrenamientos desde las 8 de la mañana (consulta para más horas)!
Planes de entrenamientos personalizados + asesoramiento a través de plan dietético y nutricional personalizado.
1. Acondicionamiento físico en general.
2. Pérdida de peso.
3. Entrenamiento de fuerza.
16/09/2013
¡OTOÑO ACTIVATE!
¡Este Otoño recupera el tiempo perdido durante las vacaciones, aprovecha desde ahora el entrenamiento personalizado que se adapta a tus necesidades!.
http://www.entrenadorynutricion.com
16/09/2013
El entrenamiento funcional está basado en movimientos complejos en los que se utiliza el propio peso corporal o añadiendo peso.
Son ejercicios que provocan una mejora corporal tanto para la ganancia de masa muscular, para la tonificación, pérdida de peso, anti-aging, entrenador personal pilates...
Desarrollaremos el entrenamiento funcional con diversos materiales, como el Fitball, barras, discos, gomas elásticas
16/09/2013
El método Pilates es un sistema de entrenamiento físico y mental, ideado en base a distintos conocimientos en especialidades como la gimnasia, la traumatología y el Yoga; uniendo el dinamismo, la fuerza muscular con el control mental, la respiración y la relajación.
Utilizando además distintos elementos, como son:
1. Aro de pilates.
2. Fitball.
3. Rulo de Pilates.
4. Step.
5. Pelota.
16/09/2013
El ejercicio físico practicado de manera regular, y en la forma adecuada, ha demostrado ser un medio efectivo para reducir la morbilidad y mortalidad ocasionada por numerosas patologías crónicas. Diversas instituciones americanas consideran el ejercicio físico como la principal "píldora" para luchar contra el envejecimiento. Se recomienda 30 minutos de actividad física de moderada intensidad al menos 5 días a la semana. Este tipo de entrenamiento tiene como objetivo el retrasar el proceso de envejecimiento de nuestro cuerpo, mantenernos jóvenes.El estrés, tabaco, alcohol, el consumo de ciertos medicamentos, hábitos alimenticios y la contaminación pueden acelerar este proceso del que nadie nos libramos.
Complemento fundamental para conseguir los mejores resultados con el entrenamiento persona
16/09/2013
Desarrollaremos la capacidad aeróbica a través de diversas formas de entrenamiento; como se ha hecho toda la vida "corriendo", entrenamiento por intervalos, entrenamientos por series o a través de circuitos de ejercicios que eleven nuestras pulsaciones de forma constante y que produzcan un efecto positivo en nuestro organismo.
16/09/2013
El CrossFit es un programa de entrenamiento de fuerza y acondicionamiento físico increíble; que se basa en el incremento de las 10 capacidades físicas más importantes en el rendimiento deportivo.
Resistencia cardio-respiratoria
Resistencia muscular
Fuerza
Flexibilidad
Potencia
Velocidad
Coordinación
Agilidad
Equilibrio
Precisión
16/09/2013
Todos estos entrenamientos también son extensibles a poblaciones jóvenes, como niños y niñas de diversas edades. Variando las intensidades y adecuándolas a los grupos podemos enseñar a los niños de equipos de fútbol, baloncesto, atletismo, natación, gimnasia...
Aprenderán los movimientos más importantes de cada entrenamiento y a la vez les servirá a entrenadores y niños como transferencia a su deporte.
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