High Value

You CHOOSE failure, why? Are you really content being AVERAGE? Do you feel proud of what you see in the mirror? Hundreds of clients have DRASTICALLY changed their LIVES

Following the SIMPLE scientific principles taught at HighValueOnline.

Operating as usual

06/03/2022

If you're part of the 80% that FAIL to sustain their fat loss goals - PAY ATTENTION.

Now is your chance to rectify a life time of frustration and finally learn how to build a physique you can be proud of.

Forget hours of monotonous cardio and strict diets, none of that sh*t works long term.

My approach is SIMPLE.

I utilize proven science based principles to achieve optimal results, with the lowest amount of effort.

In short, yes you can eat some cake and lose weight.

I'm extending the opportunity to 2 men & 2 women to receive **FREE** online coaching for 12 weeks!

You don't even need a gym membership 😊

Programming, nutrition guidance & most importantly ACCOUNTABILITY will all be provided to you.

You literally just need to turn up, and all I ask is for a testimonial at the end saying how I’ve helped you.

Easy enough?

This will be the first and last time this offer exists, so if you or someone you know is serious about making a positive change and achieving some life goals, DM me "I'M IN" and let’s get started 😎

Photos from High Value's post 15/12/2021

Everyone knows the health benefits of being in shape, everyone knows it makes you more attractive to the opposite sex. So why are men still walking around looking like sh*t?

Because they're surrounded by other fat loser mfs and allow themselves to get comfortable. It's in our nature to compete, compete for food, compete for resources and compete for mating partners.

If you keep company with fit people, you'll likely adapt and adopt those behaviours and outcomes.

Take a look at your friends and see if it answers the question as to why you are where you are.

14/12/2021

A lot of men/clients are chasing a set of visible abs, but is it worth it?

Depends, if your goal is to smash as many women as possible then HELL YEAH it's worth it. (Forget all this dad bod hype it's all cap).

If you think it's going to solve all your problems and you'll finally "feel good" about yourself then no.

At my leanerest (7%) I still felt fat, because I'd been brainwashed by insta models and edited pics to think I would look stage ready 24/7. The only time this happens is in the morning on an empty stomach, once you start eating and drinking the vascularity quickly fades.

It's important to manage your expectations on what's realistic, you won't be a walking Instagram post. It's not an end goal, just part of the journey and if you're not super lean, make sure you're super jacked @ 10-14%.

Just don't be a fat c*nt.

Share your experience with getting lean below 👊🏼

#lifestyle #motivation #gym #workout #fitnessmotivation #1 #healthylifestyle #health #training #sport #fit #bodybuilding #healthy #marketing #gymmotivation #running #2 #personaltrainer #promo #gymlife #fitnessmodel #crossfit #body #exercise #muscle #nutrition #transformation #coach #fitfam #strong

14/12/2021

FALSE.

For those consuming a moderate to high protein intake (1-3g/kg), supplementing Amino Acids is a waste of time & money.
The only time it may be beneficial is if you're training multiple times a day (you're a professional athlete) or for long periods of time. For most lifting weights for 60-90 minutes or doing a zumba class, pointless.

Reference:

(Tieland, M., Franssen, R., Dullemeijer, C. et al. The impact of dietary protein or amino acid supplementation on muscle mass and strength in elderly people: Individual participant data and meta-analysis of RCT’s. J Nutr Health Aging 21, 994–1001 (2017). https://doi.org/10.1007/s12603-017-0896-1)

14/12/2021

link.springer.com

link.springer.com

Timeline photos 14/05/2018

#tb to when I first started getting ab veins.

My diet back then consisted mainly of mini pizzas and beef jerky from the hotels mini-mart where we were staying 😂

#flexibledieting #diet #food #foodporn #health #healthy #lifestyle #gym #fitlife #photo #photography #pic #bodybuilding #fitness #fitnessmodel #physique #goals #life #love #follow #like #athlete #power #strength #abs #shredded #workout #weightloss #instagood

18/04/2018

Wun fiddy for a twosie.

Aiming for 190 for my birthday in 8 days 💪

#powerlifting #gains #strength #abs #shredded #workout #weightloss #diet #fitspo #like4like #happy #gym #fitlife #photo #photography #pic #bodybuilding #fitness #fitnessmodel #physique #goals #life #love #follow #like #athlete #power #qatar #body #gymmotivation #motivation

Timeline photos 02/04/2018

My life got flipped turned upside down.

#gym #athlete #power #strength #abs #shredded #workout #weightloss #diet #fitspo #like4like #happy #gym #fitlife #photo #photography #pic #bodybuilding #fitness #fitnessmodel #physique #goals #life #love #follow #like #cool #yoga

Timeline photos 01/04/2018

Strongest shirt in the game. Hope you all enjoyed your weekend 🤗

#weekend #summer #party #nightout #drinking #fun #happy #fashion #qatarfashion #mensfashion #men #shredded #abs #diet #model #fitnessmodel #physique #goals #life #love #follow #like #athlete #cool #instapic #photo #photography #pic #bodybuilding

29/03/2018

2nd squat day of the week. Another 160.

Coming for you 180.

#powerlifting #muscle #cool #gymfreak #gymlife #fitness #fitnessmodel #physique #goals #life #love #follow #like #athlete #power #strength #abs #shredded #workout #weightloss #diet #fitspo #like4like #happy #gym #fitlife #photo #photography #pic #bodybuilding

Timeline photos 26/03/2018

Black on white on black on white 🔥

#fashion #qatarfashion #weekend #summer #party #nightout #drinking #fun #happy #life #love #follow #like #athlete #power #strength #abs #shredded #workout #weightloss #diet #fitspo #like4like #happy #gym #fitlife #photo #photography #pic

Timeline photos 24/03/2018

Boats n hoes 😎

#summer #party #nightout #drinking #fun #happy #life #love #follow #like #athlete #power #strength #abs #shredded #workout #weightloss #diet #fitspo #like4like #happy #gym #fitlife #photo #photography #pic #bodybuilding #fitness #fitnessmodel #physique #goals

Timeline photos 17/03/2018

Bye weekend. See you next time 😄

#fashion #mensfashion #qatarfashion #weekend #summer #party #nightout #drinking #fun #happy #life #love #follow #like #athlete #power #strength #abs #shredded #workout #weightloss #diet #fitspo #like4like #happy #gym #fitlife #photo #photography #pic #bodybuilding

17/03/2018

At sea no one will hear your scream..

#weekend #summer #party #nightout #drinking #fun #happy #life #love #follow #like #athlete #power #strength #abs #shredded #workout #weightloss #diet #fitspo #like4like #happy #gym #fitlife #photo #photography #pic #bodybuilding #fitness #fitnessmodel #physique

Timeline photos 13/03/2018

Summer 2k17 ripped out of my mind.

7%

Currently 9. Easy peasy.
#summer #physique #goals #life #love #follow #like #athlete #power #strength #abs #shredded #workout #weightloss #diet #fitspo #like4like #happy #gym #fitlife #photo #photography #pic #bodybuilding #fitness #fitnessmodel #follow #body #cool #follow4follow

07/03/2018

Walking on an incline, a variation to "burn more calories" or making walking slightly more challenging. If you're going to do so..don't hold on! It defeats the purpose 😉

#gym #fitlife #photo #photography #pic #bodybuilding #fitness #fitnessmodel #physique #goals #life #love #follow #like #athlete #power #strength #abs #shredded #workout #weightloss #diet #fitspo #like4like #happy #gym #bodybuilding #cool #happy

Photos from High Value's post 11/02/2018

Happy birssday клубника.

Yesterday's crazy adventure in the desert.

#happybirthday #weekend #fun #celebrate #car #goals #life #love #follow #like #like4like #followme #instapic #ignation #photo #photography #pic #picoftheday @ Sealine - Me'saead

Timeline photos 08/02/2018

Star wars: Run it straight Darth

#personaltrainer #gym #fitlife #photo #photography #pic #bodybuilding #fitness #fitnessmodel #physique #goals #life #love #follow #like #athlete #power #strength #abs #shredded #workout #weightloss #diet #fitspo #like4like #happy

27/01/2018

Great night with even better company 👌

#weekend #batting

Timeline photos 24/01/2018

2k18 thus far..

81kg --> 78.8kg

What if I told you you could lose weight without doing cardio and following some moronic diet plan.

Witchcraft! Find out on the next episode of Dragon ball Z.

#flexibledieting #macros
#bodybuilding #body #abs #diet #fitness #fitnessmodel #physique #goals #life #love #follow #like #athlete #power #strength #shredded #workout #weightloss #fitspo #like4like #happy #gym #fitlife #photo #photography #pic

Timeline photos 23/01/2018

Goal for this year was to cut down on shopping.
I miss it 😭

PRO TIP - If your aim is to stay lean, always buy clothes too small for you 🤙

#shopping #fashion #qatarfashion #gym #fitlife #photo #photography #pic #bodybuilding #fitness #fitnessmodel #physique #goals #life #love #follow #like #athlete #power #strength #abs #shredded #workout #weightloss #diet #fitspo #like4like #happy #cool

Timeline photos 06/01/2018

Your choice.

#f**kaverage #transformationtuesday #transformation #bodybuilding #body #abs #diet #model #fitnessmodel #physique #goals #life #love #follow #like #athlete #power #strength #abs #shredded #workout #weightloss #diet #fitspo #like4like #happy #gym #fitlife #photo #photography #pic

Timeline photos 05/01/2018

80s must have been a happier time 😂

Dad & I.

#family #portait #photo #photography #pic #bodybuilding #fitness #fitnessmodel #physique #bodybuilding #goals #life #love #follow #like #athlete #power #strength #abs #shredded #workout #weightloss #diet #fitspo #like4like #happy #gym #summer

Photos from High Value's post 22/12/2017

Ratio game strong 👩👩👩👦👩👩

21/11/2017

1st 180 a couple weeks ago. Was also a PR before I hit the 190. All with a bad knee.

Once it's recovered I'm going for the 200 and beyond.

#powerlifting #muscle #cool #gymfreak #gymlife #fitness #fitnessmodel #physique #goals #life #love #follow #like #athlete #power #strength #abs #shredded #workout #weightloss #diet #fitspo #like4like #happy #gym #fitlife #photo #photography #pic #bodybuilding

Timeline photos 04/11/2017

We took over.

Couldn't ask for better mates!

#nightout #drinking #fun #happy #life #love #follow #like #athlete #power #strength #abs #shredded #friends #family #fashion #cool #gymfreak #gymlife #fitness #fitnessmodel #physique #photography #pic #picoftheday #summer

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