OsteoDoha

Ah, Saturday, the day of rest… now THAT’S something to be thankful for! May your day be full of sun and laughter. to all 😁😁😁

Becoming more aware of our inner dialogue and detaching from repetitive unhelpful thoughts is for the , and support for our emotional .🙏
Check out the 10 rules to Emotional Wellness and TAG a friend in the comment section 👇👇👇

Enjoying a good meal and thinking about something very important:The first will always be !!! A healthy diet is a solution to many of our health problems. Create some healthy habits and start controlling what you put in you body. 🌿🍀🍋
TAG someone and remind him/her to eat healthy!👇👇

Take care of your body…it's the only place you have to live'-- Jim Rohn 💪💪💪

Your should know that a good posture is essential for good health. We recognize poor posture when we see it formed as a result of bad habits carried out over years and evident in many adults. 🙆

But only few people have a real grasp of the importance and necessity of good posture. To maintain proper posture, you need to have adequate muscle flexibility and strength, normal joint motion in the spine and other body regions, as well as efficient postural muscles that are balanced on both sides of the spine. 💆♂

In addition, you must recognize your postural habits at home and in the workplace and work to correct them, if necessary. This little graphic is a good start to help you move toward a better and healthier body position. 💪

Some forms of pain require more intense remedies, but there are some home remedies that you can use to help with muscle and joint pain.

Here is one home remedy idea you can try the next time you experience pain in your muscles or joints.🙌🙌🙌

Back pain is the most common complaint I see. Everybody’s experience of back pain is different, so my philosophy is to listen, to be compassionate, and let you help me create a personalized treatment plan that is unique to your goals.💪

If your back has been hurting for a while, it may not be your back we need to focus on. So by helping you understand why things continue to hurt after they have healed, You can get back to doing the activities you love, quickly and confidently🏃🏃♀

If you are interested, please do not hesitate to contact me📞📧

'I believe that the greatest gift you can give your family and the world is a You!'- Joyce Meyer 💚💚💚

💧💧Essential Fatty Acids💧💧
Are you getting enough?🐟🥚💊.

The typical western diet is deficient in our most important fats- Omega 3 fatty acids: EPA and DHA. 👈👈

These are best sourced from cold water fish such as salmon, mackerel, sardines and herring. If you can't eat the fish, take a supplement!
These are especially important for the neurodevelopment of our kids 👶 👦
Start TODAY and make priority in your diet: For better joint, brain, skin, and heart health ditch your vegetable oils and bump up your fish oils! 💪

Obesity affects every aspect of a person's life from their health to their relationships. The good news is that it can be reversed with small, simple and gradual changes. Controlling your insulin levels is the key.👍

For more info go to www.rickybrownhealth.com and sign up to my newsletter to receive your free 'Effective Weight Management' guide.😁

We often blame our muscles and joints for our aches and pains instead of questioning why they may be hurting. Muscle and Joint pain is always a 'call to action'. 🎯

Whether it's more rest, movement, or better nutrition, I can help you identify the action you need to take to help your muscles and joints feel better🏃🏃 Send me a message and lets make your joint pain a thing of the past!💪💪💪

https://www.instagram.com/p/B4kiHOLpwL7/?igshid=12p6cn0madkmf

HOW DOES MANUAL THERAPY WORK? Can we break down adhesions, put vertebrae back in to place etc.? While some health professionals might opt to not use manual therapy at all anymore (fair enough!), the ones using it should make sure that the narrative around it aligns with what we have found to be plausible working mechanisms.

Many factors can contribute to lower back pain, and there are treatments that can help people just like you overcome pain and return to the activities you love.👫

Most people recover quickly if it is managed properly. Using my Osteopathic, Exercise and Health Coaching Expertise, I aim to provide the most effective and personalized treatment to maximise your recovery.👌

My goal is to correct the cause, restore function, and prevent recurrence. Send me a message TODAY and let's talk health!📲

Humans start to lose bone mass in their 30s. But a good diet will lower the risk of a weak skeleton. Here are 7 foods that are great for your main frame. 🍏🍎🍑🍊🍋
TAG SOMEONE WHO NEEDS THIS INFORMATION! 👇👇

As an Osteopath in Doha, many people come to see me about long-standing aches and pains in their muscles and joints such as lower back pain.🤕 One of the most common issues I encounter alongside common complaints like lower back pain is digestive health problems such as diarrhea, constipation, gas, and bloating. 🔴

The digestive system, or gut, is now regarded as our second brain, and an unhealthy or dysfunctional digestive system can, not only significantly impact our mood, memory, thoughts and emotions, but also contribute to aches and pains in our muscles and joints.👨⚕️ Typical signs and symptoms of an unhappy digestive system are: ▶bloating
▶odorous gas
▶stomach pain
▶constipation/ diarrhea

We should all prioritize good digestion by developing and maintaining a rich and diverse gut microbiome (composition of gut bacteria), and a healthy intestinal barrier. As a consequence, this will benefit our immune system and protect us from the myriad of symptoms associated with a compromised digestive system. 👌

As an Osteopath and Health Coach in Doha I can provide you with personalised dietary guidance that will not only aid your recovery from pain and injury, but also help you experience the vibrant health you deserve.👨⚕️ For more information on how to beat your back pain and improve your digestive health get in touch TODAY!📴

Playing sports is an emotional, mental and physical adventure. Many of us may not feel at home pounding away on a treadmill or working up a sweat in the gym, but we’ll happily chase a ball around endlessly while playing a game of some sort.🏀🏉

The following are just some of the many health and fitness benefits of starting out in a new sport which we hope will apply to whatever sport you opt for. TAG someone who needs to see this graphic.👇👇

As a registered osteopath and exercise therapist I would like to support you through the process of defining and achieving your health and wellness goals by creating a sustainable and achievable action plan. 🏃🏃♀

My sessions will help you make simple changes in your lifestyle that support your overall health: Help you with weight loss goals, better nutrition, stress reduction, quitting unhealthy habits, fitness goals, managing chronic conditions and much more.🌿

It's time to take control of your life! Send me DM today and let's talk health! 👌