Lexi3gram2.0

💪One less thing💪- Read the caption

Prepping for the best day has been instilled in me since I was a really young girl. We lived so far away from school, work, friends and amenities, making travel time a bug chunk of our day, so in order to save every second and maximize on time....we had to lay out our school clothes the night before, lunches were prepped so that they were just packed the next day.

In mu adult years, nothings really changed. I prep the night before.
- Select what I'll wear the next day
- Put out my supplements or things thing I knew I would use the next morning

This made my life easier to not have to think about what to wear, what my routine would be. I took the thought out of it by doing it the night before.

I do the same with my certain breakfasts. While I cook, I make my overnight Oats.

It really maximizes time, free-ing u up to do more things u perhaps wouldn't usually do if u spent the time picking which jeans to wear.

It's just one less thing to worry about when you plan.

Alternative Approach to Health | Based on a True Story on Instagram: "💪One less thing💪- Read the caption Prepping for the best day has been instilled in me since I was a really young girl. We lived so far away from school, work, friends and... Alternative Approach to Health | Based on a True Story shared a post on Instagram: "💪One less thing💪- Read the caption Prepping for the best day has been instilled in me since I was a really young girl. We lived so far away from school, work, friends and amenities, making travel time a bug chu...

🤞Movement🤞

Whatever it looks like for you, let it be
- Sustainable
- Suited to your habits
- Satisfying

Stay in the moment. One foot in front of the other. Slower is still forward.

Alternative Approach to Health | Based on a True Story on Instagram: "🤞Movement🤞 Whatever it looks like for you, let it be - Sustainable - Suited to your habits - Satisfying Stay in the moment. One foot in front of the other. Slower is still... Alternative Approach to Health | Based on a True Story shared a post on Instagram: "🤞Movement🤞 Whatever it looks like for you, let it be - Sustainable - Suited to your habits - Satisfying Stay in the moment. One foot in front of the other. Slower is still forward. ...

🍒DESSERT FOR BREAKFAST🍒

It's just the way I eat

Choosing how you eat is completely in your control
Plan efficiently
Create habits

Alternative Approach to Health | Based on a True Story on Instagram: "🍒DESSERT FOR BREAKFAST🍒 It's just the way I eat Choosing how you eat is completely in your control Plan efficiently Create habits #dessertforbreakfast #flexibility #granola.. Alternative Approach to Health | Based on a True Story shared a post on Instagram: "🍒DESSERT FOR BREAKFAST🍒 It's just the way I eat Choosing how you eat is completely in your control Plan efficiently Create habits #...

💛Formula for Mental Health💛

Mind - Read
Body - Excercise
Soul - Music/Dance

Show up for yourself. Expand your mind. Give love to your soul

Alternative Approach to Health | Based on a True Story on Instagram: "💛Formula for Mental Health💛 Mind - Read Body - Excercise Soul - Music/Dance Show up for yourself. Expand your mind. Give love to your soul #soul #soulful #read #mind #mindset Alternative Approach to Health | Based on a True Story shared a post on Instagram: "💛Formula for Mental Health💛 Mind - Read Body - Excercise Soul - Music/Dance Show up for yourself. Expand your mind. Give love to your soul ....

😃Cooking for ONE😃

When you cook for yourself .....its like meditation 🧘‍♀️ an escape. You can create anything.

I was checking out the new supermarket that opened within walking distance from my apartment. The original plan was just to check it out and order in for dinner but the produce was amazing and it inspired me to want to grab a few 5hinga off the shelves and go cook up a storm at home.

My home is an extension of my energy. Love, balance, tranquil and cooking in it is bliss.

This was by far one off the cuff, made with love and so quick to put together.

Always a winner...when you cook your own dinner

Alternative Approach to Health | Based on a True Story on Instagram: "😃Cooking for ONE😃 When you cook for yourself .....its like meditation 🧘‍♀️ an escape. You can create anything. I was checking out the new supermarket that opened wit Alternative Approach to Health | Based on a True Story shared a post on Instagram: "😃Cooking for ONE😃 When you cook for yourself .....its like meditation 🧘‍♀️ an escape. You can create anything. I was checking out the new supermarket that opened within walking distance from my apartme...

LOW IMPACT LAZY GIRL - FRIDAY WORKOUT

Dealing with PCOS & Hormone Imbalances can be daunting if you let it overwhelm you, getting back up gets harder and harder. So ONE.STEP.AT.A.TIME

Low impact Weight training (try keep reps between 8 - 12)
Resistance training
Pilates
Yoga
Walking

Are some my favorite and super beneficial workouts when managing PCOS

As in many cases - you can't out training a bad diet, and Insulin Resisitance is a major factor in PCOS so managing insulin, fits in with balancing your hormones

Cycle syncing (new trend, but not so new information) can help improve understanding your body and where it needs to be for optimal functioning

Alternative Approach to Health | Based on a True Story on Instagram: "LOW IMPACT LAZY GIRL - FRIDAY WORKOUT Dealing with PCOS & Hormone Imbalances can be daunting if you let it overwhelm you, getting back up gets harder and harder. So... Alternative Approach to Health | Based on a True Story shared a post on Instagram: "LOW IMPACT LAZY GIRL - FRIDAY WORKOUT Dealing with PCOS & Hormone Imbalances can be daunting if you let it overwhelm you, getting back up gets harder and harder. So ONE.STEP.AT.A.TIME Low impact Weight training (try....

Alternative Approach to Health | Based on a True Story on Instagram Alternative Approach to Health | Based on a True Story shared a post on Instagram. Follow their account to see 9 posts.

😍Home Environment😍

Nourishment doesn't always mean Nutrition.

When you relax the nervous system - it activates the bodies natural healing response. Having a home environment that is a sanctuary and relaxes you, a place of pure serenity...a safe space where u find peace and clarity is a vital Component of holistic living. It's a primary food that when cultivated has magnificent results.

A clean & tidy home supports
- better health
- clarity
- security
- creativity
- safety
- relaxation
- warmth
- comfort
- freedom

Wouldn't you want a space you can escape to everyday?
Where you could turn the world off?

Your home is within your control.

Organizing your spaces can be cathartic and highly reccomended to declutter your mind...which has a ripple effect on brain health and overall health, allowing you a space to manifest further abundance.

Alternative Approach to Health | Based on a True Story on Instagram: "😍Home Environment😍 Nourishment doesn't always mean Nutrition. When you relax the nervous system - it activates the bodies natural healing response. Having a home environment. Alternative Approach to Health | Based on a True Story shared a post on Instagram: "😍Home Environment😍 Nourishment doesn't always mean Nutrition. When you relax the nervous system - it activates the bodies natural healing response. Having a home environment that is a sanctuary and relaxes you,...

❤️All I Have Is My Glass Bowl❤️

FOR THE LADIES

Cravings can get ya when ur in a specific stage of your cycle

You feel peckish more often than usual.

Hopefully these snack videos will help.

Alternative Approach to Health | Based on a True Story on Instagram: "❤️All I Have Is My Glass Bowl❤️ FOR THE LADIES Cravings can get ya when ur in a specific stage of your cycle You feel peckish more often than usual. Hopefully these snack.. Alternative Approach to Health | Based on a True Story shared a post on Instagram: "❤️All I Have Is My Glass Bowl❤️ FOR THE LADIES Cravings can get ya when ur in a specific stage of your cycle You feel peckish more often than usual. Hopefully these snack videos will help. ...

- Music for the mind and soul
- Food for the Gut
- Movement for the body

It ain't easy battling your thoughts daily...

The difference each time is how aware you become about your reality vs the story you're telling yourself.

*tonme

Alternative Approach to Health | Based on a True Story on Instagram: "- Music for the mind and soul - Food for the Gut - Movement for the body It ain't easy battling your thoughts daily... The difference each time is how aware you become about... Alternative Approach to Health | Based on a True Story shared a post on Instagram: "- Music for the mind and soul - Food for the Gut - Movement for the body It ain't easy battling your thoughts daily... The difference each time is how aware you become about your reality vs the story you're telling y...

❄️Winter in the Desert❄️

Arbitrary I know. But it does get cooler here in the desert. We do tend to wear one extra later to keep "warm"

And winter snacks are also needed. Warm and cozy fuzzy feelings. And this snack takes literally 15 minutes to make (even less)

- Apples
- Cinnamon
- Airfryer (or oven or even microwave )
- Agave
- Nut Butter / Vegan chocolate

Who said eating clean couldn't be fun, vibes, quick, cheap and give u that warm fuzzy satisfying feeling

Alternative Approach to Health | Based on a True Story on Instagram: "❄️Winter in the Desert❄️ Arbitrary I know. But it does get cooler here in the desert. We do tend to wear one extra later to keep "warm" And winter snacks are also needed. W Alternative Approach to Health | Based on a True Story shared a post on Instagram: "❄️Winter in the Desert❄️ Arbitrary I know. But it does get cooler here in the desert. We do tend to wear one extra later to keep "warm" And winter snacks are also needed. Warm and cozy fuzzy feelings. And thi...

SHAKE. YO. HIPS

So recently I've actively pursued releasing my hips. Traumas and emotions get stuck there. (WTF right?) And DANCING can not only help release tense hips but also stimulate your vagus nerve (Nope not when u have the guts to gamble) the other vagus....the nerve - your parasympathetic nervous system...(Google it)

Just do it...get on the oxfitnesslab app and book your spot in my dance inspired class tomorrow at raise the barre in westbay. (Doha, Qatar)


8w

Alternative Approach to Health | Based on a True Story on Instagram: "SHAKE. YO. HIPS So recently I've actively pursued releasing my hips. Traumas and emotions get stuck there. (WTF right?) And DANCING can not only help release tense hips but... Alternative Approach to Health | Based on a True Story shared a post on Instagram: "SHAKE. YO. HIPS So recently I've actively pursued releasing my hips. Traumas and emotions get stuck there. (WTF right?) And DANCING can not only help release tense hips but also stimulate your vagus nerve (Nope not w...

⚠️NO REFINED SUGAR was used in this video⚠️

If you're anything like me....snacks are LIFE

And I have a helluva sweet tooth. This was a favourite. You can make a small batch and devour immediately.

It's "guilt-free" for those eof us working on our intuitive eating skills.

It's fun, it's quick and can even be done as a party trick. 🥳

If you're trying to be gluten free for hormone balancing purposes and also dairy free...snacks like these are great to keep in your "arsenal" of snacks.

Alternative Approach to Health | Based on a True Story on Instagram: "⚠️NO REFINED SUGAR was used in this video⚠️ If you're anything like me....snacks are LIFE And I have a helluva sweet tooth. This was a favourite. You can make a small batch Alternative Approach to Health | Based on a True Story shared a post on Instagram: "⚠️NO REFINED SUGAR was used in this video⚠️ If you're anything like me....snacks are LIFE And I have a helluva sweet tooth. This was a favourite. You can make a small batch and devour immediately. It's "guilt...

D.A.N.C.E

move rhythmically to music

I've always loved dance (not all forms) just the ones that put a smile on my face, so why not do that for others...right?!

As a Personal and Group fitness trainer I've also incorporated dance. When I had my very own studio in South Africa to here in Qatar. Dance follows me wherever I go.

Join me. Book through the App under the .qa section.

Mondays at 5.15pm in Westbay. Down Town Doha. The class is called HIIT the Barre. A Dance inspired workout

It's hip, happening...guaranteed endorphins

Alternative Approach to Health | Based on a True Story on Instagram: "D.A.N.C.E move rhythmically to music I've always loved dance (not all forms) just the ones that put a smile on my face, so why not do that for others...right?! As a Personal... Alternative Approach to Health | Based on a True Story shared a post on Instagram: "D.A.N.C.E move rhythmically to music I've always loved dance (not all forms) just the ones that put a smile on my face, so why not do that for others...right?! As a Personal and Group fitness trainer I've also incorp...

🍤 30 MINUTES 🍤
Shrimp or most fish don't need a lifetime to cook
And you don't need to be a Michelin chef to create heart warming meals

Listen....it's your way.. u cook or don't cook but if u don't cook..I promise ur missing some pretty impressive stuff

Low cost
Low effort
A lot of choice
AND creativity

It's exploration and to me...that's a whole lot of F.U.N

The sauce was made of Olive oil, spices, pepperdew sauce, yoghurt and tender love and care. I put it on right after the rice.

Together they cooked for 10 min

The shrimp was seasoned and popped in an air fryer for 10 min

My prep was 5
Filming it and plating was 5 😉🤪🤣

So 30 minutes total for what tasted glorious, warm and fuzzy

Share your tips and tricks.

Alternative Approach to Health | Based on a True Story on Instagram: "🍤 30 MINUTES 🍤 Shrimp or most fish don't need a lifetime to cook And you don't need to be a Michelin chef to create heart warming meals Listen....it's your way.. u cook or... Alternative Approach to Health | Based on a True Story shared a post on Instagram: "🍤 30 MINUTES 🍤 Shrimp or most fish don't need a lifetime to cook And you don't need to be a Michelin chef to create heart warming meals Listen....it's your way.. u cook or don't cook but if u don't cook ...I pr...

Is it attainable?

:: Is what u consume inspiring you, sparking creativity?
:: Is what u consume - filling your cup or is it mindless, irrelevant to your growth and depth as a human being.

Is what the people you watch on Netflix, on Tiktok on IG, LinkedIn, Twitter...and and and.....are they teaching u things or are u just zoned out?

And when u do consume your social media platforms...is what u are watching....attainable?

Can u relate to what u listen to, watch and read?

Or are u always feeling like ur playing catch up, never knowing how to get to where "those people" are? It is energy sucking....it drives u mad.

Yet you have the ability to control what u watch, what u read, who u speak to, how u speak, when to speak and when to walk away, block, mute and unfollow....that's the beauty of choice, change & transformation.

Create ur spaces with mindfulness. Consume wisely.

Alternative Approach to Health | Based on a True Story on Instagram: "Is it attainable? :: Is what u consume inspiring you, sparking creativity? :: Is what u consume - filling your cup or is it mindless, irrelevant to your growth and depth as a... Alternative Approach to Health | Based on a True Story shared a post on Instagram: "Is it attainable? :: Is what u consume inspiring you, sparking creativity? :: Is what u consume - filling your cup or is it mindless, irrelevant to your growth and depth as a human being. Is what the people you watch...

Throwback to the not so Basic - Basic B class at .qa

It kicks ur butt.

Move. In a way that feels goooooodddd

I'm definitely revisiting some old favorites (workouts)

Variety in movement can be cathartic.

Alternative Approach to Health | Based on a True Story on Instagram: "Throwback to the not so Basic - Basic B class at @raisethebarre.qa It kicks ur butt. Move. In a way that feels goooooodddd I'm definitely revisiting some old favorites... Alternative Approach to Health | Based on a True Story shared a post on Instagram: "Throwback to the not so Basic - Basic B class at .qa It kicks ur butt. Move. In a way that feels goooooodddd I'm definitely revisiting some old favorites (workouts) Variety in movement can be cathartic....

If the workout does not feel empowering - it's probably not for you

I am a Mat Pilates Instructor and love incorporating Reformer Pilates into my practice.

Over the years, it's been the one practice (pilates) that's brought me back from injury, made me stronger mentally and, helped me focus on the inner workings of my body and never failed in the "love for a workout" department.

Today - I was blessed to be guided by one of my closest friends. Many people know us to be besties here in Doha & always see us together. We float around the world. (Her more than me) but we are forever tuning into each other's lives and staying connected - she is one of my greatest teachers. Thank u for an amazing class .niestoj.pilates.nomad

Not only do we share a love for martial arts but also for pilates, books, travel, all things brain related and so much more.....what a blessing to align with humans like this

Find yourself your community, not only people who are your friends, but who are your teachers, confidants, cheerleaders, the tribe that is so often referred to. Find them

Hold space for them, cultivate the relationship and u will grow, flourish and live a joyful life

Here's to Bali, the shamans we meet along the way ;) and all that's inbetween

Alternative Approach to Health | Based on a True Story on Instagram: "If the workout does not feel empowering - it's probably not for you I am a Mat Pilates Instructor and love incorporating Reformer Pilates into my practice. Over the years, it's... Alternative Approach to Health | Based on a True Story shared a post on Instagram: "If the workout does not feel empowering - it's probably not for you I am a Mat Pilates Instructor and love incorporating Reformer Pilates into my practice. Over the years, it's been the one practice (pilates) that's....

🛥Weekend Shenanigans with the best🛥

Friends who don't judge and who allow you space to express yourself. Connections with people who don't care about where you come from and whether you fit in or not. These are the people who I treasure. They let you sing at the top of your lungs, dance till ur feet are sore and laugh till ur belly hurts and cry when u feel deeply. These are the people I treasure.

Conversation of the heart. I thank u for allowing me to belong because lord knows I hate fitting in.

Alternative Approach to Health | Based on a True Story on Instagram: "🛥Weekend Shenanigans with the best🛥 Friends who don't judge and who allow you space to express yourself. Connections with people who don't care about where you come from and. Alternative Approach to Health | Based on a True Story shared a post on Instagram: "🛥Weekend Shenanigans with the best🛥 Friends who don't judge and who allow you space to express yourself. Connections with people who don't care about where you come from and whether you fit in or not. These are...

🍫 Chocolate Lovers ❤️

You will see a lot of chocolate around here. 😁 no reasoning needed. It is what it is. Chocolate is life.. find another page to follow if u disagree.

Since my focus has been on balancing my hormones and learning a lot about what my body responds to and what it doesn't....I've had to learn to find other ways of satisfying my sweet tooth. Merely due to dairy, refined sugar and gluten being contributors to my inflammation and such.

I discovered vegan chocolate (in a very small and expensive part of the grocery store)

I am constantly looking for gluten, refined sugar and dairy free food & snack options. Let me tell you...it ain't easy.

I got tired of not finding any snacks in the stores that could cater to my needs...so....experimentation (as I do) was in full swing. What fun it was, especially because it came out sooooo good.

The rice krispie bar was a childhood favourite of not only mine but I'm sure many. Sometimes it had goey marshmallows, but the chocolate one....well...that was just to die for.

Now admittedly, the coco pops I used tend to have refined sugars in them, but not dairy & they now *finally* have a gluten free option. So I was 95% there.

It was delicious, quick and easy to make and it felt amazing to still be able to enjoy my snacks without feeling super bloated & tight in the tummy area.

Give it a try. Send a few suggestions that I can try and let's live our lives on our own terms and eat in an unrestricted way. I refuse to eliminate chocolate from my life.....🤪😁

Thanks for coming to my

Alternative Approach to Health | Based on a True Story on Instagram: "🍫 Chocolate Lovers ❤️ You will see a lot of chocolate around here. 😁 no reasoning needed. It is what it is. Chocolate is life.. find another page to follow if u disagree. Alternative Approach to Health | Based on a True Story shared a post on Instagram: "🍫 Chocolate Lovers ❤️ You will see a lot of chocolate around here. 😁 no reasoning needed. It is what it is. Chocolate is life.. find another page to follow if u disagree. Since my focus has been on balancin...

MINI GETAWAYS
Living life on your own terms

Being spontaneous these days is a tall order for most

But what a great way to leap into play and reset, drop the stress and unwind. Finding balance again, the world can wait

Trust me...your nervous system needs it

Sunshine
Cocktails
Beach Sand
Sun tans
Good music
Great people
Pool Games
Reading books
Fine Dining and
Massages

Find the time to treat and spoil yourself....one day you will wish you did so do it NOW.

Hooray for MINI Vacays

Alternative Approach to Health | Based on a True Story on Instagram: "MINI GETAWAYS Living life on your own terms Being spontaneous these days is a tall order for most But what a great way to leap into play and reset, drop the stress and unwind.... Alternative Approach to Health | Based on a True Story shared a post on Instagram: "MINI GETAWAYS Living life on your own terms Being spontaneous these days is a tall order for most But what a great way to leap into play and reset, drop the stress and unwind. Finding balance again, the world can wai...

⚠️BANANAS WERE NOT DISCRIMINATED AGAINST IN THIS VIDEO⚠️

Simple life hack
1. You don't like eating breakfast
2. You're not into "home cooking" ( )
3. You "have no time" (we'll work on that)

Well smoothies hit different. Experimenting with different veggies and fruits has never been more simpler. Plus you nourish yourself in mad amounts.

- No cooking
- Prep time is less that 5 min
- The base can change or stay the same (Milk and Protein Powder of your choice or just milk or water)
- You feed not only your body but your soul
- Meal replacement in EMERGENCIES ONLY (meals for the win)

I don't count calories on this page - but for my calorie counting kings and queens. The calorie count Is minimal.

Home mades can vary from 160 to over 200 - Ingredient and size dependant (shop bought can go over 400 and u have no control over what is put inside it)

I'll be posting all sorts of Smoothies. Stay tuned and send me your favorites. I'll try them out and post them to.

Alternative Approach to Health | Based on a True Story on Instagram: "⚠️BANANAS WERE NOT DISCRIMINATED AGAINST IN THIS VIDEO⚠️ Simple life hack 1. You don't like eating breakfast 2. You're not into "home cooking" (#yet) 3. You "have no time". Alternative Approach to Health | Based on a True Story shared a post on Instagram: "⚠️BANANAS WERE NOT DISCRIMINATED AGAINST IN THIS VIDEO⚠️ Simple life hack 1. You don't like eating breakfast 2. You're not into "home cooking" ( ) 3. You "have no time" (we'll work on that) Well smoothies ...

When you think of movement -we often think heavy duty workouts, fitness class after fitness class but....

It doesn't have to be that way.

What if it took 20 - 30 min, maybe your movement looks like
- Walking the dogs
- Swimming
- a Bike ride
- a dance class
- a tennis lesson

Maybe you do enjoy
- Boxing
- Crossfit
- Pilates or Yoga

The point is that when you move the way your body enjoys to move and you find a rhythm....not because social media told you to do it, not necauae everyone is doing it, or your doctor told you to or the number on the scale, or because your gym crush is doing it but because you truly enjoy feeling your body WORK instead of tons of aches and pains or tightness....once u find that inner feeling of pure enjoyment that's when true transformation begins....it has longevity in it.

When you don't like it, it won't last long.

I love dancing, I love boxing, I don't like crossfit or heavy lifting, I love restorative yoga and pilates. MY BODY most importantly responds better with these types of modalities. I have PCOS so any movement that forces me into a state of stress (raising cortisol levels) my body goes into flight or fight instead of working optimally in a safe way.

The past traumas I am undoing require me to slow down where I once would push so hard that i'd darn near kill myself. I had to learn this. I was in and still find myself in environments where heaviness, fast paced movements are seen as the "way to a perfect body" but you body has its own perfect. Find it.....no one, not a gym,not your parents or your friends can find this for you. It's your journey and process to follow
Save yourself, ain't no one coming to save you.

Only you know...start the journey, take that class and if it's sh!t....find a different state of movement until the body and mind align and its a f # yes energy you feel. Then....you will make a difference.

- Lexie
Health coach in your pocket

Alternative Approach to Health | Based on a True Story on Instagram: "When you think of movement -we often think heavy duty workouts, fitness class after fitness class but.... It doesn't have to be that way. What if it took 20 - 30 min, maybe... Alternative Approach to Health | Based on a True Story shared a post on Instagram: "When you think of movement -we often think heavy duty workouts, fitness class after fitness class but.... It doesn't have to be that way. What if it took 20 - 30 min, maybe your movement looks like - Walking the dogs...