Personal trainer in Doha

Personal trainer in Doha

Providing tailor-made fitness training and nutrition advice for ladies, who would like to embody the

Photos from Personal trainer in Doha's post 05/08/2023

Missing time spent together! YEET ๐Ÿคฉ๐Ÿ˜


Three legged dog transition to eka pada koundinyasana. Playing around with arm balances. ๐Ÿคธ


Consider getting a personal trainer to set you up for your goals. You can train for weight loss and muscle definition from the comfort of your home. Trainer will motivate you, will give extra energy boost, will structure training plan inline with your current fitness level and will help you to stay on the track. We ensure that your training is safe and effective. How we look, move and feel today is a result of our everyday choices. Building a healthy relationship with your body might be the single best investment in your future. Send a message to get extra information.

Photos from Personal trainer in Doha's post 16/05/2022

For the love of Yoga, Balance and Strength! Yeiii ๐Ÿ˜๐ŸŒŸโœŒ๏ธ all the ladies working in that directions - Salut! ๐Ÿ˜๐Ÿซถ


Have a Blessed Holiday!


to tripod


Part of my warming up routine for full body session. Some of the benefits of warming up:
๐Ÿ‘‰ improves performance (by activating central nervous system and increasing motor unit recruitment: the more muscle units are engaged, the better your performance)
๐Ÿ‘‰ increases body temperature and blood supply to muscles
๐Ÿ‘‰ loosens up the joints
๐Ÿ‘‰ prevents from injuries
Hopefully these few are convincing enough for you not to skip your warm ๐Ÿค™๐Ÿ˜Š๐Ÿซถ


Full body session, angles in the video are not best, I was focusing on working out rather then filming โœŒ๏ธ

Set 1: not filmed (x3, I was not resting between sets since itโ€™s different muscle groups)
๐Ÿ‘‰ Back squat
๐Ÿ‘‰ Peck machine
๐Ÿ‘‰ Lats pull down

Set 2 x 3
๐Ÿ‘‰ Elevated curtesy lunge (10 per side)
๐Ÿ‘‰ Bridge dumbbell pullover (12 reps)
๐Ÿ‘‰ Arnold press (12, reps. Was bit heavy for me, thus bit fast on concentric)

Set 3 (posterior chain) x 3
๐Ÿ‘‰ Single leg back extensions (10 per leg)
๐Ÿ‘‰ Straight arm pull down (12 reps)
๐Ÿ‘‰ Face pulls (12reps)

Heavy set of deadlifts. 3 sets of 10. Hands were shaking ๐Ÿ‘ป๐Ÿ˜, didnโ€™t lift since last year.

Finished with
๐Ÿ‘‰ 1 minute rowing machine and 12 push ups x3
And core:
๐Ÿ‘‰ stirring pots
๐Ÿ‘‰ vertical knee tucks
๐Ÿ‘‰ side plank bridges

Good stretching session ๐Ÿฆง

Try it out โœŒ๏ธ๐Ÿซถ


Wishing you a peaceful and blissful month of Ramadan! ๐ŸŒ™ โœจ


โ€œAs your body moves, your brain groovesโ€ Jim Kwik. Canโ€™t agree more! There is so much more in exercising your body, then just physical esthetics. It contributes into neuroplasticity and keeps your brain agile. Balance in physical form comes from still and peaceful mind. Ability to keep challenging physical form with acceptance, forms perseverance to challenging life situations. Yoga is a beautiful tool to built healthy relationship with yourself and the world around. Yoga is for everybody, and if you were thinking to start, but hold on to limiting believes that you have to be super flexible or super strong, donโ€™t hesitate another minute. Yoga is not about physical expression of the form, itโ€™s about how well you feel in the form which is available for you today, itโ€™s about being present within the body throughout the practice. And for overachievers there is always a lot of room for a challenge ๐Ÿ˜โœŒ๏ธ comment below if you need a gentle push to start practice ๐Ÿ˜

Photos from Personal trainer in Doha's post 28/02/2022

Donโ€™t forget to make steps today towards your future You ๐ŸŒž


Pulling myself back into training routine after Covid recovery. Quick triset with kettlebell and some core work. The hardest part in training it to get into the yoga pant and hit the gym, the rest is magic ๐Ÿ˜ have a good evening, everybody!


How many of you felt pain in the lower back during performing abs exercises especially those which involved leg lifts? Performing abs exercises make sure that you tighten up (shorten) your abs and lengthen in the lower back. When the lower back starts to take over, know itโ€™s time to back off a bit and put more work into strengthening the muscles of your abdominals. More on this subject coming soon. Strengthening the core is probably that one cornerstone of physical fitness. Being the center point for performing either lower or upper body exercises, strong core grants better control over the form, support and balance. Include core stability and abs exercises into your routine, this will greatly benefit you in your fitness journey.


It still gets scary up there hh but! physical challenges not only improve your body fitness, they also improve neuroplasticity - your brain ability to modify, change and adapt to external demand and environment. Keep on learning ๐Ÿ˜๐Ÿ‘


Few simple things to remember ๐Ÿ˜Š sometimes we get carried away with the whirlpool of life, donโ€™t forget to slow down and recharge and to appreciate yourself, of course ๐ŸŒนโ˜บ๏ธ have a beautiful day, everybody!


Finally entering the season for outside activities! ๐Ÿƒโ€โ™€๏ธ๐Ÿคฉ


Iโ€™ve been guided into this inversion by lovely yoga instructor โค๏ธ

Sometimes you donโ€™t realize what your body is capable of, until somebody with a good knowledge comes your way.

Donโ€™t underestimate yourselves, human body is a perfect mechanism and it is highly trainable. Look for the challenges and take it, never stop to learn.

Good luck to everybody, who is building relationships with their bodies โœจ๐ŸŒน


Playing with pistol squat ๐Ÿค  lots of room for improvement, but have always enjoyed physical challenge!

Join the club, share your ultimates, you are currently working on ๐Ÿคบ๐Ÿ™‚๐Ÿ™ƒ


Looking forward to get fit? But donโ€™t know where and how to start? ๐Ÿคทโ€โ™€๏ธLacking of motivation and support? Personal trainer will set it all up for you. ๐Ÿ’ซ You can start from the comfort of your home and get visible results using some basic equipment and following a well designed program. Additional bonus: you will feel more energized, will sleep better and will build a new relationship with your body ๐Ÿ’ƒ Send me a message regarding starting your exercise program.

This interval training will hit your thighs and core. These are mostly compound exercises, they have a cardio benefit and will strengthen the whole body. 40 seconds of active work and 20 seconds to rest and transition to next exercise, repeat two or three times. Choose your own speed, remember to build good form and mind - muscle connection before you go fast, form over repetitions. Donโ€™t forget to mobilize in the beginning and stretch at the end. Enjoy and comment below ๐Ÿ‘โœŒ๏ธ


Looking for more intensity in your homer training routine? ๐Ÿ’ฌ Adding some plyometric elements would be a great solution. ๐Ÿ‘†A hop or jump added to you squats, for example, instantly powers up the move, in result you spend more calories, and get those muscles cooked faster. Bringing in the ladder makes it more challenging and more fun ๐Ÿ’ฏ.

While having weightless as a major fitness goal, it is important to get some cardio exercises into your routine. To keep your heart upbeat add bear crawl, rollovers with stand up, hops, throws, exercises which will make your whole body move in tempo. Throw in few supersets with resistance exercises to tone and condition the muscles.

For guidance send a message and consider getting a Personal Trainer ๐Ÿ‘†



Toning the whole body ๐Ÿ‘ home training in Doha.

This easy to follow, interactive home workout will work your muscles 360 degrees ๐Ÿ’ซ

It is a circuit style workout with 4 exercise in each circle, 12 to 15 reps for toning and building stamina, repeat circuit 3 times with 60-90 seconds rest in between.

1. 1 leg Romanian dead lift (park the leg behind on the toes if balance is a problem, keep the weight on the front leg)
2. Hops over some kind of barrier (home variation of bench hops)
3. Shoulder press (you can use dumbbell or resistance band)
4. Wood chopper (dumbbells can replace the band)
5. Squat & press (use dumbbell, skip the slam though ๐Ÿ˜ผ)
6. Burpee, renegade row, squat & press (total body work โคโ€๐Ÿ”ฅ)
7. Halo (again use a dumbbell, or weight plate)
8. Kettlebell sit-ups (dumbbell will do fine)
9. Sumo squat upright row
10. Elevated glute bridge (hello glutes and hamstrings โคโ€๐Ÿ”ฅ)
11. Y T shoulders and back
12. Ab bike

And this three are a bonus to burn it out. 40 seconds AMRAP for each one)
13. Side lunges with med ball (no ball will do just as fine)
14. Mountain climber (plank into the floor instead of ball)
15. Med ball pullover & bend legs raise (use a dumbbell or nothing at all)

Technique and form over reps and time ๐Ÿ‘† Find the muscles which are working in each exercise, keep them under tension, choose the right weight, fire up mind - muscle connections.

For guidance send a message and consider getting a Personal Trainer ๐Ÿ‘†



Upper body is as much attractive as the lower one and requires targeted training. I start upper body workout with some cardio and mobility moves to start up the engine and make that blood pumping around the body. Use compound moves to keep blood pumping around. Mind the shape, exercise performed without proper muscle engagement is not effective and could lead to injuries. Quality goes over reps, choose weight which will slow you to perform. Donโ€™t rush the move, the longer your muscle is under tension, the greater benefit (unless itโ€™s a power move). And find your mind - muscle connection to feel and control the work. Some forms can be challenging, although there are adjustments and variations which your coach will demonstrate for you.


Love this fluffs ๐Ÿฆฉโ˜บ๏ธ itโ€™s an occasional treat day, before this city becomes a sizzling spot on the globe ๐ŸŒถ


A bit of an ab-burner, Iโ€™m burning mine after finishing 5k, was rather burned already ๐ŸŒž I suggest to do core exercises at the end of workout (if was not targeted during training), before you start cool-down. Core is that foundation where the whole building will stand.


Memories from 3 years ago. Acro trains trust, balance, core, coordination, elegance is involved. Fantastic experience! ๐Ÿฆฉ๐Ÿคธ๐ŸŒž


Flipping the warrior ๐Ÿ˜ธ some things make more sense when viewed from a different perspective ๐Ÿคธ๐ŸŒž


Endurance routine for better muscle definition and confident posture.


Nice to meet you. I am a Personal Trainer, fitness enthusiast and professional (IFA Doha International Fitness Instructor, Personal Trainer and Nutritionist diplomas). I conduct different styles of training at home and gym alike. All the trainings are designed to hit your own target, what is required from you is consistency and dedication. All the guidance and necessary equipment will be provided during our sessions. I do base training for unconditioned clients (to develop muscle - mind connection and reach a good shape to perform exercises safe and effective. You will understand it's mechanics and benefits), endurance training (muscular or cardio. This style is great to achieve toning and definition), hypotrophy (or growing muscles) training, strength, HIIT, Tabata style, Flexibility, Barre, Yoga. Your preference matters. It is important for me that you benefit from the sessions and also enjoy it. You can contact me for Ramadan promotion packages.


Fitness is a lifestyle and a process of establishing healthy relationship with your body. Most of us are born with same potential, what differs is what we choose. What I am trying to say - don't get discouraged, if you can't yet reach the floor with your fingers and quit looking at somebody who can and feel yourself lesser then them. Nobody was born with ability to handstand or do gymnastics, everybody was at the start line. Some of us already passed few milestones, and some of us are still considering to take a leap. Fitness is that one leap you will not regret taking. It is all about choices we make ๐Ÿ˜Š and may be do some better ones ๐Ÿ˜Ž ๐Ÿ––


Cool yourself down with some static stretches. This will allow a greater range of motion and functionality to your training. Also, in a long run, this will make aging a less painful process :) Give special attention to muscle groups which you targeted during workout, this will reduce onset of muscle soreness the next day and will prevent muscles from stiffening as they grow bigger and stronger.

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Videos (show all)

Three legged dog transition to eka pada koundinyasana. Playing around with arm balances. ๐Ÿคธ#ekapadakoundinyasana #armbala...
Three legged dog transition to eka pada koundinyasana. Playing around with arm balances. ๐Ÿคธ#ekapadakoundinyasana #armbala...
Consider getting a personal trainer to set you up for your goals. You can train for weight loss and muscle definition fr...
#Crow to tripod #headstand #yogaqatar #crowpose #tripodheadstand #yogaforbreakfast
Part of my warming up routine for full body session. Some of the benefits of warming up: ๐Ÿ‘‰ improves performance (by acti...





Bin Mahmoud

Opening Hours

Monday 08:00 - 22:00
Tuesday 08:00 - 22:00
Wednesday 08:00 - 22:00
Thursday 08:00 - 22:00
Saturday 08:00 - 22:00
Sunday 08:00 - 22:00

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