Personal trainer in Doha

Three legged dog transition to eka pada koundinyasana. Playing around with arm balances. 🤸

Consider getting a personal trainer to set you up for your goals. You can train for weight loss and muscle definition from the comfort of your home. Trainer will motivate you, will give extra energy boost, will structure training plan inline with your current fitness level and will help you to stay on the track. We ensure that your training is safe and effective. How we look, move and feel today is a result of our everyday choices. Building a healthy relationship with your body might be the single best investment in your future. Send a message to get extra information.

to tripod

Part of my warming up routine for full body session. Some of the benefits of warming up:
👉 improves performance (by activating central nervous system and increasing motor unit recruitment: the more muscle units are engaged, the better your performance)
👉 increases body temperature and blood supply to muscles
👉 loosens up the joints
👉 prevents from injuries
Hopefully these few are convincing enough for you not to skip your warm 🤙😊🫶

Full body session, angles in the video are not best, I was focusing on working out rather then filming ✌️

Set 1: not filmed (x3, I was not resting between sets since it’s different muscle groups)
👉 Back squat
👉 Peck machine
👉 Lats pull down

Set 2 x 3
👉 Elevated curtesy lunge (10 per side)
👉 Bridge dumbbell pullover (12 reps)
👉 Arnold press (12, reps. Was bit heavy for me, thus bit fast on concentric)

Set 3 (posterior chain) x 3
👉 Single leg back extensions (10 per leg)
👉 Straight arm pull down (12 reps)
👉 Face pulls (12reps)

Heavy set of deadlifts. 3 sets of 10. Hands were shaking 👻😁, didn’t lift since last year.

Finished with
👉 1 minute rowing machine and 12 push ups x3
And core:
👉 stirring pots
👉 vertical knee tucks
👉 side plank bridges

Good stretching session 🦧

Try it out ✌️🫶

Pulling myself back into training routine after Covid recovery. Quick triset with kettlebell and some core work. The hardest part in training it to get into the yoga pant and hit the gym, the rest is magic 😁 have a good evening, everybody!

How many of you felt pain in the lower back during performing abs exercises especially those which involved leg lifts? Performing abs exercises make sure that you tighten up (shorten) your abs and lengthen in the lower back. When the lower back starts to take over, know it’s time to back off a bit and put more work into strengthening the muscles of your abdominals. More on this subject coming soon. Strengthening the core is probably that one cornerstone of physical fitness. Being the center point for performing either lower or upper body exercises, strong core grants better control over the form, support and balance. Include core stability and abs exercises into your routine, this will greatly benefit you in your fitness journey.

It still gets scary up there hh but! physical challenges not only improve your body fitness, they also improve neuroplasticity - your brain ability to modify, change and adapt to external demand and environment. Keep on learning 😁👍

Playing with pistol squat 🤠 lots of room for improvement, but have always enjoyed physical challenge!

Join the club, share your ultimates, you are currently working on 🤺🙂🙃

Looking forward to get fit? But don’t know where and how to start? 🤷‍♀️Lacking of motivation and support? Personal trainer will set it all up for you. 💫 You can start from the comfort of your home and get visible results using some basic equipment and following a well designed program. Additional bonus: you will feel more energized, will sleep better and will build a new relationship with your body 💃 Send me a message regarding starting your exercise program.

This interval training will hit your thighs and core. These are mostly compound exercises, they have a cardio benefit and will strengthen the whole body. 40 seconds of active work and 20 seconds to rest and transition to next exercise, repeat two or three times. Choose your own speed, remember to build good form and mind - muscle connection before you go fast, form over repetitions. Don’t forget to mobilize in the beginning and stretch at the end. Enjoy and comment below 🍑✌️

Looking for more intensity in your homer training routine? 💬 Adding some plyometric elements would be a great solution. 👆A hop or jump added to you squats, for example, instantly powers up the move, in result you spend more calories, and get those muscles cooked faster. Bringing in the ladder makes it more challenging and more fun 💯.

While having weightless as a major fitness goal, it is important to get some cardio exercises into your routine. To keep your heart upbeat add bear crawl, rollovers with stand up, hops, throws, exercises which will make your whole body move in tempo. Throw in few supersets with resistance exercises to tone and condition the muscles.

For guidance send a message and consider getting a Personal Trainer 👆

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Toning the whole body 🍑 home training in Doha.

This easy to follow, interactive home workout will work your muscles 360 degrees 💫

It is a circuit style workout with 4 exercise in each circle, 12 to 15 reps for toning and building stamina, repeat circuit 3 times with 60-90 seconds rest in between.

1. 1 leg Romanian dead lift (park the leg behind on the toes if balance is a problem, keep the weight on the front leg)
2. Hops over some kind of barrier (home variation of bench hops)
3. Shoulder press (you can use dumbbell or resistance band)
4. Wood chopper (dumbbells can replace the band)
5. Squat & press (use dumbbell, skip the slam though 😼)
6. Burpee, renegade row, squat & press (total body work ❤‍🔥)
7. Halo (again use a dumbbell, or weight plate)
8. Kettlebell sit-ups (dumbbell will do fine)
9. Sumo squat upright row
10. Elevated glute bridge (hello glutes and hamstrings ❤‍🔥)
11. Y T shoulders and back
12. Ab bike

And this three are a bonus to burn it out. 40 seconds AMRAP for each one)
13. Side lunges with med ball (no ball will do just as fine)
14. Mountain climber (plank into the floor instead of ball)
15. Med ball pullover & bend legs raise (use a dumbbell or nothing at all)

Technique and form over reps and time 👆 Find the muscles which are working in each exercise, keep them under tension, choose the right weight, fire up mind - muscle connections.

For guidance send a message and consider getting a Personal Trainer 👆

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Upper body is as much attractive as the lower one and requires targeted training. I start upper body workout with some cardio and mobility moves to start up the engine and make that blood pumping around the body. Use compound moves to keep blood pumping around. Mind the shape, exercise performed without proper muscle engagement is not effective and could lead to injuries. Quality goes over reps, choose weight which will slow you to perform. Don’t rush the move, the longer your muscle is under tension, the greater benefit (unless it’s a power move). And find your mind - muscle connection to feel and control the work. Some forms can be challenging, although there are adjustments and variations which your coach will demonstrate for you.

A bit of an ab-burner, I’m burning mine after finishing 5k, was rather burned already 🌞 I suggest to do core exercises at the end of workout (if was not targeted during training), before you start cool-down. Core is that foundation where the whole building will stand.

Memories from 3 years ago. Acro trains trust, balance, core, coordination, elegance is involved. Fantastic experience! 🦩🤸🌞

Endurance routine for better muscle definition and confident posture.