Stay Staunch Palau

At Stay Staunch Palau we are proud to support the brave men and women of Palau’s law enforcement. Once again, in honour of this year’s Police Week, all Palau Police Officers can enjoy FREE ENTRY at Stay Staunch – just show your BPS ID at the front desk. Thank you for your service 💪 🇵🇼

Ministry of Justice, Republic of Palau

Saturday at the gym, it’s yoga in the am, powerlifting in the pm… Sign up today for one of our classes, or both! 🧘‍♀️ 🏋️‍♂️ Free for members, visitors $15 💪

After a great turnout and amazing feedback from last week’s first session, we’re excited to announce that Yoga is now a regular weekly class at Stay Staunch Palau!

Join Ananda every Saturday at 10AM for a calming, energizing flow that blends Vinyasa and Hatha yoga—perfect for improving flexibility, building strength, and finding balance.

🧘‍♀️ Open to all levels
✅ Free for members
💰 Visitors welcome – $15 day rate
📍 Stay Staunch Palau
🗓 Bookings essential – limited spots available!

DM us, call 488-8790, or stop by the gym to secure your spot.

At Stay Staunch Palau, membership isn’t just access to a gym—it’s your all-in-one fitness solution.

✅ World-class strength & cardio equipment
✅ Modern, enclosed air-conditioned workout space
✅ Access to NASM-certified personal trainers & sports nutritionists
✅ Free group classes, including:
 • MYFIT - HIIT/Circuit Training
 • Yoga
 • Powerlifting
✅ No cancellation fees for class bookings
✅ Free Wi-Fi throughout the gym
✅ Off-street parking with plenty of space
✅ Supportive, goal-driven gym community

Whether you’re chasing your next PR or just starting your fitness journey, you’ll find everything you need right here.

📍 Join today and experience what it means to Stay Staunch.

Our last Powerlifting Workshop was fully booked—so we’re bringing it back! Join us on Saturday, April 26 at 5:30PM for another round of technique, strength, and serious lifting.

Led by USAPL athlete Jaime Nagata, this workshop will cover:
✔️ The Big Three Lifts – Squat, Bench, Deadlift
✔️ Common mistakes & how to fix them
✔️ Competition rules, commands & live demos

📍 Stay Staunch Palau
💰 Free for members | $15 for non-members
📞 Bookings are essential – spots are limited! Call 488-8790, DM us, or sign up at the gym.

If you missed out last time, now’s your chance!

This April at , we’ve packed the month with a powerful mix of classes to support every part of your fitness journey—from strength and conditioning to mindfulness and movement.

🧘‍♀️ GROUP CLASSES (Included FREE with Membership):

💥 MYFIT – High-intensity circuit training every Mon, Wed & Fri at 6:15AM
💪 Powerlifting Workshop – Learn to lift smarter on Saturday, April 26 at 5:30PM
🧘‍♀️ Yoga with Ananda – Find your flow on Saturday, April 12 at 10AM

💰 Visitors: $15 per class
✅ Members: UNLIMITED group classes – no extra cost!

If you’re committed to your health and wellbeing, membership gives you the best value and most access to our full class lineup.

⸻

🥊 PERSONAL TRAINING (By Appointment):

✔️ Boxing – One-on-one sessions tailored to your goals
✔️ Fitness Coaching – Custom training plans and ongoing support

📍 All sessions take place at Stay Staunch Palau
📞 Bookings essential – Call 488-8790, DM us, or visit the gym to sign up

Let’s move, lift, breathe, and stay staunch this April 💪🏽

Yoga is coming to Stay Staunch Palau!!🧘‍♀️ Join instructor Ananda for energizing Vinyasa and Hatha yoga sessions designed to enhance your flexibility, build strength, and support a healthier, more balanced lifestyle.

The first class kicks off on Saturday, April 12 at 10AM at Stay Staunch Palau 🧘‍♂️

✔️ Invigorating yoga flows
✔️ Personalized wellness-focused approach
✔️ Open to all experience levels

Bookings are essential – limited spots available.
Call 488-8790, DM us, or visit the gym to reserve your spot today!

Want to get fitter, faster, and more confident? Our new one-on-one boxing sessions are the perfect way to level up your training. Whether you’re a total beginner or looking to sharpen your skills, we’ve got you covered.

👊 Personalized coaching tailored to your goals
👊 Improve strength, speed, and conditioning
👊 Boost confidence and learn real boxing technique

📍 All sessions held at Stay Staunch Palau
📅 Book by appointment—train on your schedule
💰 PT rates apply

DM us, stop by the gym, or call 488-8790 to book your first session!

Ready to lift smarter, lift stronger, and lift safer? 💪 Join us at Stay Staunch Palau for an educational workshop on powerlifting, featuring our very own USAPL athlete Jaime Nagata! 🇵🇼🔥

📅 When: Saturday, March 22
⏰ Time: 5:30 PM
📍 Where: Stay Staunch Palau
💰 Cost: Free for members | $15 day entry for non-members

This workshop is designed for everyone—whether you’re curious about powerlifting, looking to perfect your squat, bench, and deadlift, or considering competition in the future. We’ll cover:

✔️ The Big Three Lifts – Squat, Bench Press, Deadlift
✔️ Common Errors & How to Fix Them
✔️ Competition Rules & Commands
✔️ Live Demonstrations

🔹 Limited spots available! Secure yours by registering at the gym, DMing us, or calling 488-8790.

Don’t miss this chance to learn from an elite-level athlete and take your lifting to the next level! Tag a gym buddy and be there! 👊🔥

You asked, we delivered—Monday mornings are BACK! Starting this week, Myfit classes will now run every Monday, Wednesday, and Friday at 6:15 AM. More chances to sweat, more chances to push your limits, and more chances to hit your fitness goals.

🔥 High-energy HIIT & circuit training
🔥 Coached by My .buttercup
🔥 Start your day STRONG

No excuses—set your alarms and let’s get after it!