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Find your inner peace through Coaching and Expressive Art
Begum Bortecin |Professional Coach, Simple Hu-man who is trying to live meaningfully, consciously|
ABOUT THE FOUNDER
Begum Bortecin |Simple Hu-man who is trying to live meaningfully, consciously|
*Dancing Mindfulness Practitioner*
ENG https://www.instituteforcreativemindfulness.com/directory/begum-bortecin/
*
Certified Flow Coach*
ENG https://www.credly.com/badges/9b150390-1484-4fe2-9b74-c80c69dc5269
TR https://flowcoachinginternational.com/flowkoclari/begum-bortecin/
*Modern Energy Ta
08/12/2022
Welcome to Stress-Free Zone :) Would you like to have a safe space to express yourself through authentic movement, dance, and relieve your stress? Then you're invited to the 2022 Final Workshop for Dancing Mindfulness this Saturday 10.11 between 6-8 pm at Salsa Libre Dance Studio.
Closure deserves a surprise! There will be a small thing waiting for you. Please make sure to pre-register, send dm, and get your ticket ( 63pln) via https://buytickets.at/mypeaceoclock/789932
Send me a dm to register, and I am happy to reply to any questions. Hope to see you there!
Cheers
Begum
-----------10.12 Program-----------
18.00 - 18.20 Welcoming Circle & Warm-up
18.20 - 18.40 Surprise Exercise
18.40 - 19.30 Dance the story of the bird
19.30 - 19.40 Guided Imagery Meditation
19.40 - 20.00 Closing Circle
-----About the Practice-----
Dancing Mindfulness, thought by Dr. Jamie Marich, an American clinical counselor who leads training and retreats on trauma, addiction, and mindfulness worldwide.
06/11/2022
You have been given all the temporary identities, look at the mirror, who do you see there? Join us next Saturday at 18.00, we're meeting at Salsa Libre for dancing mindfulness 'Parts of me'.
This session is dedicated to self-compassion, I will start with a short exercise and take you through dancing journey visiting 'joy and love' frequencies. At the end, there will be a surprise! ☆☆
Note: We love intimate gatherings, places are limited to number of people. Send a dm to sign-up. Tickets are available via link below:
https://buytickets.at/mypeaceoclock/789932
03/11/2022
The 12th of November "Dance of Identities Session" is approaching, did you get your tickets? Ssshhh🤫😉 I will have a SURPRISE for you! Excitedly working on the concept with my guest, let me share a little teaser about the agenda:
👉The session will be dedicated to self-compassion🫶
🦋 Opening circle & "Let go off" papers for the butterfly!
🙌 Parts of Me Exercise inspired by dance therapy method
💃🕺🎶 Mindful dance transforming anger through acceptance, self-love, and joy
🌟🧘🧘♀️Guided Imaginary and meditation with healing music
Sign-up via: https://buytickets.at/mypeaceoclock/789932
Event Page: https://fb.me/e/2myiwTBpY
The location is Salsa Libre Dance Studio, the session starts at 18.00 and ends at 20.00
DM for any questions
Excited to see you!!!
Stay Peacefully
Every session opens a door to new dimensions; flow leads us through deepest corners of our hearths with the mindful dance. Sometimes it is a simple streching, sometimes an intensive jumping, maybe a bit shouting, or rolling on the floor, even tears may show up. Like someone said today, it may feel like a movie scene or a theatre.
...taking you through various emotions with the carefully prepared music list. And, we honour them all.
I am feeling fullfilled after the workshop 'My Body is Home' and greateful for your presence. The music list was specially dedicated for tension and release technique to relax, catching many of you by surprise! THANK you for your trust, opennes and bravery to explore hidden emotions
26/10/2022
Oldies but goldies!
24/10/2022
Lovely people, great memories!
Thank you for your trust and full presence through out the 4 seasons' dance. Ready for the next journey? ;)
23/10/2022
📣Warsaw weather started to be challenging thing. LET'S MOVE MINDFULLY TO FEEL GOOD💃🕺
Tickets via: https://buytickets.at/mypeaceoclock/789932
👉Send Dm to sign-up for the next workshop on Saturday 29.10 at 6pm at Salsa Libre Dance Studio, this session is named "My body is home", we will start with practical stress-relief exercises, set our intention, and dance it!
✔️No prior experience is needed, come as you are.
📍🗓Salsa Libre Dance Studio, Warsaw
⏰️18.00 -20.00, come 15 mins earlier to change & sign up/payment
📩Send DM to sign-up, tickets are sold online, link below.
💰Investment: ˜65PLN, https://buytickets.at/mypeaceoclock/789932
✨Would you like to have a safe space to express yourself with movement? Then welcome to mindfulness in motion. This expressive art practice was developed by Dr. Jamie Marich, an American clinical counselor, and expert in traumatic stress studies and spiritual issues.
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