Tera Ino Tera Reykjavik

https://youtu.be/x_dWADQ9LzI

Liczą się powtórzenia, czyli jak mój trening siłowy wpływa na tworzenie muzyki W tym video opowiadam o wzajemnej relacji pomiędzy treningiem siłowym (praktyką ruchową), a produkcją muzyki i co można zrobić by polepszyć taką relację.Muzy...

The trial month of training is behind us! During this time, you had the chance to experience a variety of movement qualities—from balance and organic strength to floorwork, spinal mobility, and object manipulation. A little bit of everything, but without deep immersion in the practice.

In the next phase, we’ll focus on the body as a whole—moving harmoniously and performing tasks efficiently.

The main goal of this cycle is a well-functioning body, which means developing body awareness, spatial orientation, and strong foundations in strength and mobility.

If you already have a regular physical practice, these sessions will help you identify weak links and fill in the gaps caused by specialization.

If you’re just starting your movement journey, building a solid foundation will allow you to move freely and make more conscious movement choices.

Sign-ups for classes are required. You can find the registration link in BIO section.

Hi! For the past five years in Poland, I co-led a movement group called Tera Ino Tera and after a few months of living in Iceland, I would like to start an Icelandic chapter of that story.
Shallow breathing? Aching back and shoulders? A sedentary lifestyle? Poor coordination? Lack of strength? Do any of these sound familiar? If so, keep reading.

I’m currently opening registration for movement classes in Reykjavik and am looking for people interested in exploring movement—not just strength or endurance training, but also practicing coordination, balance, mobility, flexibility, observation, stillness, partner work, object work, and breath work—in other words, a comprehensive approach to working with the body.

Who are these classes for?
Both for those who simply want to get moving and have no prior experience, and for those who want to diversify their physical activity with a more holistic approach.

If you are interested in participating, click the link in the comment and fill out the survey. I will get back to you with a follow-up email and the details of the classes.

https://www.instagram.com/p/DF47FZfMb3N/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Hi! For the past five years in Poland, I co-led a movement group called @terainotera and after a few months of living in Iceland, I would like to start an Icelandic chapter of that story. Shallow breathing? Aching back and shoulders? A sedentary lifestyle? Poor coordination? Lack of strength? Do any of these sound familiar? If so, keep reading. I’m currently opening registration for movement classes in Reykjavik and am looking for people interested in exploring movement—not just strength or endurance training, but also practicing coordination, balance, mobility, flexibility, observation, stillness, partner work, object work, and breath work—in other words, a comprehensive approach to working with the body. Who are these classes for? Both for those who simply want to get moving and have no prior experience, and for those who want to diversify their physical activity with a more holistic approach. If you are interested in participating, click the link in the bio and fill out the survey. I will get back to you with a follow-up email and the details of the classes. #movement #movementpractice #reykjavik #iceland #movementclass #terainotera

Enjoy the process.

Kamil Skóra on Instagram: "WEEK 01 (technically week 03) of my rehab/during injury discipline journal. Stay safe and hug your pets. #injury #rehab #workout #training #robieruchy #heel #trauma #sphynx #kontuzja #disciplineequalsfreedom... Kamil Skóra shared a post on Instagram: "WEEK 01 (technically week 03) of my rehab/during injury discipline journal. Stay safe and hug your pets. ". Follow...

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