Dr.Jawad Rasheed, PT

🚑 CPR Saves Lives: Every Second Counts

Cardiopulmonary Resuscitation (CPR) is one of the most important life-saving skills anyone can learn. In emergencies such as cardiac arrest, immediate and effective CPR can significantly increase a person's chances of survival.

✅ Place your hands correctly at the center of the chest.
✅ Keep your elbows locked and arms straight.
✅ Use your upper body weight for effective compressions.
✅ Compress the chest approximately 5–6 cm deep.
✅ Maintain a rate of 100–120 compressions per minute.
✅ Allow complete chest recoil after each compression.
✅ Never lose contact with the patient's chest during compressions.

A few minutes of action can make the difference between life and death. Learning CPR is not just a professional skill it's a responsibility that can help save a life when it matters most.

💙 Be Prepared. Be Confident. Be the Reason Someone Gets a Second Chance.

A successful person is one who can build a strong foundation with the bricks that others have thrown at them.

Healing begins when we stop asking only “Why did this happen?” and start asking “How do I feel about it?”

🥂 We often spend countless hours analyzing events, searching for reasons, and replaying memories. Yet true growth comes not from endlessly revisiting the past, but from understanding and releasing the emotions attached to it.

When we focus solely on what happened, we remain trapped in a cycle of resistance and fear, constantly trying to prevent the same situation from occurring again.

But when we focus on how we feel, we create space for healing, acceptance, and personal transformation.

✨ Freedom is not found in changing the past.
✨ Freedom is found in releasing its emotional weight.
✨ Growth begins the moment we choose emotional awareness over endless analysis.

Feel. Process. Release. Move Forward.

All endings are also Begnings
𝘈 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘰𝘧 𝘢 𝘵𝘩𝘰𝘶𝘴𝘢𝘯𝘥 𝘮𝘪𝘭𝘦𝘴 𝘣𝘦𝘨𝘪𝘯𝘴 𝘸𝘪𝘵𝘩 𝘢 𝘴𝘪𝘯𝘨𝘭𝘦 𝘔𝘰𝘴𝘵 𝘱𝘦𝘰𝘱𝘭𝘦 𝘸𝘪𝘭𝘭 𝘯𝘦𝘷𝘦𝘳 𝘣𝘦𝘤𝘰𝘮𝘦 𝘴𝘶𝘤𝘤𝘦𝘴𝘴𝘧𝘶𝘭... 𝘞𝘩𝘺?
𝘉𝘦𝘤𝘢𝘶𝘴𝘦 𝘵𝘩𝘦𝘺 𝘵𝘳𝘺 𝘵𝘰 𝘴𝘩𝘰𝘳𝘵𝘤𝘶𝘵 𝘵𝘩𝘦𝘪𝘳 𝘸𝘢𝘺 𝘣𝘺 𝘵𝘢𝘬𝘪𝘯𝘨 𝘣𝘪𝘨 𝘴𝘵𝘦𝘱𝘴, 𝘴𝘵𝘦𝘱𝘴 𝘵𝘩𝘦𝘺’𝘳𝘦 𝘯𝘰𝘵 𝘳𝘦𝘢𝘥𝘺 𝘧𝘰𝘳 𝘺𝘦𝘵.
𝘛𝘩𝘦 𝘨𝘰𝘰𝘥 𝘵𝘩𝘪𝘯𝘨 𝘪𝘴, 𝘵𝘩𝘪𝘴 𝘪𝘴 𝘯𝘰𝘵 𝘺𝘰𝘶𝘳 𝘧𝘢𝘶𝘭𝘵.𝘖𝘶𝘳 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯 𝘴𝘺𝘴𝘵𝘦𝘮 𝘱𝘶𝘴𝘩𝘦𝘴 𝘶𝘴 𝘵𝘰 𝘧𝘰𝘭𝘭𝘰𝘸 𝘵𝘩𝘦 𝘤𝘳𝘰𝘸𝘥, 𝘢𝘯𝘥 𝘥𝘰𝘦𝘴 𝘯𝘰𝘵 𝘵𝘦𝘢𝘤𝘩 𝘶𝘴 𝘵𝘩𝘦 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘤𝘦 𝘰𝘧 𝘴𝘮𝘢𝘭𝘭 𝘴𝘵𝘦𝘱𝘴 𝘵𝘰𝘸𝘢𝘳𝘥𝘴 𝘢 𝘴𝘶𝘤𝘤𝘦𝘴𝘴𝘧𝘶𝘭 𝘧𝘪𝘯𝘢𝘯𝘤𝘪𝘢𝘭 𝘧𝘶𝘵𝘶𝘳𝘦 𝘢𝘯𝘥 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘧𝘶𝘭𝘧𝘪𝘭𝘭𝘮𝘦𝘯𝘵.
𝘞𝘦 𝘨𝘰 𝘵𝘰 𝘤𝘰𝘭𝘭𝘦𝘨𝘦, 𝘨𝘦𝘵 𝘢 𝘥𝘦𝘨𝘳𝘦𝘦 𝘢𝘯𝘥 𝘸𝘰𝘳𝘬 𝘩𝘢𝘳𝘥.. 𝘈𝘯𝘥 𝘧𝘪𝘯𝘥 𝘵𝘩𝘢𝘵 𝘪𝘵’𝘴 𝘫𝘶𝘴𝘵 𝘯𝘰𝘵 𝘦𝘯𝘰𝘶𝘨𝘩…
𝘐𝘧 𝘪𝘵 𝘸𝘰𝘶𝘭𝘥 𝘣𝘦 𝘦𝘯𝘰𝘶𝘨𝘩, 𝘮𝘰𝘴𝘵 𝘱𝘦𝘰𝘱𝘭𝘦 𝘸𝘰𝘶𝘭𝘥 𝘣𝘦 𝘴𝘶𝘤𝘤𝘦𝘴𝘴𝘧𝘶𝘭, 𝘸𝘦𝘢𝘭𝘵𝘩𝘺 𝘢𝘯𝘥 𝘩𝘢𝘱𝘱𝘺.
𝘛𝘩𝘦 𝘤𝘶𝘳𝘳𝘦𝘯𝘵 𝘴𝘺𝘴𝘵𝘦𝘮 𝘸𝘦 𝘧𝘰𝘭𝘭𝘰𝘸 𝘸𝘪𝘭𝘭 𝘯𝘦𝘷𝘦𝘳 𝘩𝘦𝘭𝘱 𝘶𝘴 𝘧𝘪𝘯𝘥 𝘰𝘶𝘳 𝘱𝘶𝘳𝘱𝘰𝘴𝘦, 𝘧𝘰𝘭𝘭𝘰𝘸 𝘰𝘶𝘳 𝘥𝘳𝘦𝘢𝘮𝘴 𝘰𝘳 𝘵𝘦𝘢𝘤𝘩 𝘶𝘴𝘩𝘰𝘸 𝘵𝘰 𝘤𝘳𝘦𝘢𝘵𝘦 𝘢 𝘴𝘵𝘳𝘰𝘯𝘨 𝘧𝘪𝘯𝘢𝘯𝘤𝘪𝘢𝘭 𝘧𝘶𝘵𝘶𝘳𝘦 𝘧𝘰𝘳 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴.𝘏𝘰𝘸𝘦𝘷𝘦𝘳, 𝘪𝘵 𝘥𝘰𝘦𝘴𝘯'𝘵 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘣𝘦 𝘵𝘩𝘪𝘴 𝘸𝘢𝘺... 𝘭𝘦𝘵 𝘮𝘦 𝘦𝘹𝘱𝘭𝘢𝘪𝘯 𝘸𝘩𝘺
𝘚𝘰𝘤𝘪𝘢𝘭 𝘮𝘦𝘥𝘪𝘢 𝘤𝘢𝘯 𝘣𝘦 𝘢 𝘱𝘰𝘸𝘦𝘳𝘧𝘶𝘭 𝘵𝘰𝘰𝘭 𝘧𝘰𝘳 𝘤𝘰𝘯𝘴𝘶𝘮𝘪𝘯𝘨 𝘷𝘢𝘭𝘶𝘢𝘣𝘭𝘦 𝘤𝘰𝘯𝘵𝘦𝘯𝘵 𝘵𝘰 𝘭𝘦𝘢𝘳𝘯 𝘯𝘦𝘸 𝘴𝘬𝘪𝘭𝘭𝘴 &𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘦 𝘺𝘰𝘶𝘳 𝘪𝘯𝘤𝘰𝘮𝘦.
𝘛𝘰 𝘮𝘢𝘬𝘦 𝘵𝘩𝘪𝘴 𝘤𝘩𝘢𝘯𝘨𝘦, 𝘢𝘭𝘭 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘥𝘰 𝘪𝘴 𝘧𝘰𝘭𝘭𝘰𝘸 𝘵𝘩𝘦 𝘳𝘪𝘨𝘩𝘵 𝘱𝘦𝘰𝘱𝘭𝘦 𝘴𝘰 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘴𝘵𝘢𝘳𝘵 𝘵𝘢𝘬𝘪𝘯𝘨 𝘵𝘩𝘦𝘴𝘮𝘢𝘭𝘭 𝘴𝘵𝘦𝘱𝘴 𝘯𝘦𝘦𝘥𝘦𝘥 𝘵𝘰 𝘨𝘳𝘰𝘸 𝘺𝘰𝘶𝘳 𝘮𝘪𝘯𝘥𝘴𝘦𝘵 𝘪𝘯𝘴𝘵𝘦𝘢𝘥 𝘰𝘧 𝘭𝘪𝘮𝘪𝘵𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘱𝘶𝘳𝘱𝘰𝘴𝘦.