Organative

Be honest… what’s the hardest part for you? 💛
Hormones, work, studies, family, or trying to balance everything at once?
Drop one word in the comments. 👇

In Pakistan, bohat si larkiyan roz kisi na kisi comment ka samna karti hain…

“Weight kyun barh gaya?”
“Skin ko kya hua?”
“Itni mood swings kyun?”

Lekin bohat kam log yeh sochte hain…

Shayad woh ek hormonal battle larr rahi ho.

Har cheez nazar nahi aati.

Kabhi kabhi sirf thori si understanding aur kindness kisi ka din badal sakti hai. 🤍

Be kind. Some hormonal battles are invisible.

Tag someone who needs this reminder. 🌿

PCOS made me feel like my body was working against me—until I found a routine that finally felt manageable. 🌱

Four seeds. Two phases. One simple daily habit.

This journey inspired Organative.

Shop the Seed Cycling Kit today.
| Cash on Delivery

[Pakistangirls,Pakistanwomens,pcosdiet,pcos,pmos,acne,hormonal issues,seeds cycling,pumpkin seeds,flax seeds,sunflower seeds,sesame seeds]

Bohat si Pakistani larkiyan khamoshi se apni body mein aane wali tabdeeliyon ka saamna karti hain.

Kabhi baal…

Kabhi skin…

Kabhi periods…

Aur sab se mushkil baat?

Kisi ko samjhana ke aap waqai kis ehsaas se guzar rahi hain.

Agar aap ne bhi kabhi khud se poocha hai…

“Main pehle jaisi kyun nahi rahi?”

To yaad rakhiye…

Aap akeli nahi hain. 🤍

Save karein ya us dost ke saath share karein jise shayad aaj is baat ki zarurat ho.

Some nights aren’t about sleep.

They’re about replaying every symptom…
every change…
every unanswered question.

Wondering if your body is trying to say something you haven’t understood yet.

If you’ve ever felt this way…
you’re not alone. 🤍

Share this with someone who needs to know that.

Some women don’t need to hear “You’re overreacting.”

They need someone to say,
“Your body deserves to be understood.”

At Organative, we believe every woman deserves to understand her body instead of ignoring what she’s feeling.

This page is for every woman who’s ever felt unheard. 🤍

Follow for honest conversations about women’s hormonal health.

[ PakistaniGirls,Hormonal issues, pcos, acne, hair fall, Moodswings,viral,reels pcosdiet, seed cycling]

PCOS ke baare mein jo hum saalon se jaante thay, us mein ek bari tabdeeli aayi hai.

Ab is condition ko sirf ovaries tak mehdood nahi samjha ja raha. Hormonal aur metabolic health bhi is ka aham hissa hai.

Agar aap irregular periods, hair fall, mood swings ya weight gain ka samna kar rahi hain, to is Reel ko end tak dekhein.

💚 Seed cycling mein 4 natural seeds (Flax, Pumpkin, Sunflower & Sesame) cycle ke mukhtalif phases mein use kiye jaate hain. Bohat si auratein is approach ko apni hormonal wellness routine ka hissa banati hain.

📅 Hamare Seed Cycling Kit ke saath ek easy-to-follow calendar bhi milta hai jo batata hai kis din kaunsa seed use karna hai.

✨ Cash on Delivery
🚚 Free Delivery across Pakistan

👇 Agar koi sawal ho to comments mein poochiye, aur is Reel ko save kar lijiye taake baad mein aasani se dobara dekh saken.

[ pakistan, Pcos Pakistan, Pcosdiet, Pcosweightloss,Hairfall, acne, moodswings, chia seeds, Pumpkin seeds, sunflower seeds, chia seeds, seed cycling]

Pakistan mein bohat si larkiyan apni hormonal health ke baare mein khul kar baat nahi kar paati.

Agar aap ne bhi kabhi aisa mehsoos kiya hai, to aap akeli nahi hain. ❤️

Most Pakistani women think they’re eating enough protein… until they actually calculate it. 👀

Protein isn’t just about the gym. It helps keep you fuller for longer and is an important part of a balanced diet.

Here’s one simple way to reach around 100g of protein while adding nutritious seeds to your meals:

🥚 3 Whole Eggs + 1 tbsp Pumpkin Seeds = 21g

🥛 1 Glass Milk + 1 tbsp Flax Seeds = 10g

🍗 100g Chicken + 1 tbsp Sesame Seeds = 32g

🥣 2 Katori Plain Dahi + 1 tbsp Sunflower Seeds = 18g

🫘 1 Cup Cooked Masoor Daal + 1 tbsp Pumpkin Seeds = 21g

✅ Total ≈ 102g Protein

🌱 Why add seeds?
They don’t just add a little protein—they also provide fiber, healthy fats, magnesium, zinc, vitamin E, and other nutrients that can complement a balanced diet.

💚 If you want an easier way to include all 4 seeds in your routine, our Organative Seed Cycling Kit comes with pre-portioned seeds and a simple guide.

📌 Save this post for your next grocery trip.
💬 Comment “PROTEIN” if you’d like more Pakistani high-protein meal ideas.
👭 Share it with a friend who’s trying to eat healthier.
💚 Follow for simple PCOS, nutrition, and seed cycling tips.

[ pakistan girls]

Before starting another diet, first check whether your current weight is already within a healthy range for your height. 👀

A number on the scale does not tell the full story. Your body composition, muscle mass, lifestyle, health conditions and genetics also matter.

Use this chart as a general reference, not as a diagnosis or a reason to compare your body with someone else.

💬 Comment your height below and tell us: did your range surprise you?

📌 Save this chart for later.
👭 Share it with a friend who may need it.
💚 Follow for simple PCOS, hormone-health and natural wellness education.