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*Which Salad is this?*

**Chana Chaat (Chickpea Salad)**

It contains:

* Boiled chickpeas (kabuli chana)
* Chopped onions
* Tomatoes
* Green chili
* Mango pieces
* Lemon juice
* Chaat masala
* Red chili powder
* Black pepper
* Fresh coriander (a little)

This is a popular Pakistani and Indian high-protein salad/snack.

Since I remember you're working on **losing weight**, this is actually a good choice because chickpeas are rich in **protein and fiber**, which help keep you full. Just be mindful of:

* Too much salt or chaat masala
* Excess oil (if any is added)

A serving like the one is roughly **300–400 calories**, depending on the amount of chickpeas and any added oil.

Overall, it's a healthy snack or light meal.

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