Rehnuma Psychological Services

Prefer yourself it's a kind of self love to build Trust.

Start focusing on things you can control and STOP wasting time for things where we have no control.

Mindfulness DBT Training Webinar

Enhance your clinical skills and deepen your understanding of mindfulness with our 4-Day Intensive DBT Training designed for psychology students and professionals.

What You’ll Learn
🔹 4 Comprehensive Modules on Mindfulness
🔹 Practical Skills for Real-Life Application
🔹 Clinical Enhancement Techniques for Practice

Trainer Amina Iftikhar
✔️ 16 Years of Professional Experience

Mode:Online
Certificate:** Will be Awarded upon Completion
Fee: Rs. 5000 only

⚠️ Limited Seats Available
📌 Admission on First Come, First Serve Basis

This is your opportunity to build strong mindfulness foundations and upgrade your therapeutic skills.

📩 Register Now & Secure Your Spot!

“Murder Mindfully”
A Mindfulness Perspective

Watching Murder Mindfully as a mindfulness practitioner is a deeply layered experience. It’s not just a thriller it becomes a reflection.

On one hand, it highlights how mindfulness can anchor us in chaos, helping regulate emotions, sharpen awareness, and navigate even the most intense situations with clarity.

On the other, the powerful storytelling and emotionally charged scenes remind us of something equally important:
Awareness without intention can still be misused.

The series beautifully portrays how being present, observant, and emotionally attuned can either guide you toward growth… or simply make you more conscious within the storm.

For me, it reinforced two key insights:
🔹 Mindfulness is a powerful tool in difficult situations
🔹 But true transformation comes when mindfulness is paired with values, empathy, and conscious choices

A visually intense yet psychologically thought-provoking watch.

Aging is not just about physical changes mental and emotional well-being matter just as much.

As our loved ones grow older, they may experience loneliness, loss, anxiety, or difficulty adjusting to life changes. Elderly psychotherapy provides a safe and supportive space where they can express their feelings, process life transitions, and regain a sense of purpose and peace.

Why is it important?
• Helps manage depression, anxiety, and grief
• Supports cognitive and emotional health
• Reduces feelings of isolation
• Encourages healthy coping and resilience

Now, therapy is more accessible than ever. With virtual sessions, there’s no need for tiring travel comfort, care, and connection can happen right from home.

Give your elders the care they deserve—mentally and emotionally.

Book your session with Ms. Amina Iftikhar, Clinical Psychologist, and support your loved ones in living a healthier, more fulfilled life.

EmotionalWellbeing SupportElders

Stay Tuned… Something Exciting is On the Way!

Calling all psychology students and professionals

We’ve been working behind the scenes to bring you something valuable, insightful, and growth-oriented. Whether you're learning, practicing, or evolving in the field of psychology — this is for YOU.

📢 Enrollment details are coming soon…
⏳ Just a little more patience!

Get ready to learn, grow, and transform.
Wait for the next announcement

LearningAndGrowth

Dreams are not just wishes they are your direction.
A quiet reminder of where your heart truly wants to go.

No matter how big or far they seem, your dreams are valid.
Take small steps. Move forward. Grow through the process.

And remember self-care is not a pause from your journey, it *is* part of the journey.
When you take care of yourself, you move closer to the life you dream of.

If you feel stuck, confused, or need guidance for your career and personal growth you don’t have to figure it out alone.

Book an appointment with Ms. Amina Iftikhar, Clinical Psychologist, and start your journey towards clarity, confidence, and self-growth.

Healing PersonalGrowth

Therapy can help you understand your thoughts, especially cognitive distortions that silently shape how you see yourself, others, and the world.

Depression is not just sadness.
It can feel like emptiness, exhaustion, loss of interest, overthinking, and emotional heaviness that doesn’t go away.

You don’t have to figure it all out alone. Therapy helps you build healthier coping skills, gain clarity, and feel more in control of your emotions.

Book your session with Ms. Amina Iftikhar and take the first step toward healing. 💙

Mindful Eating

In a world full of distractions, we often eat without truly being present. Scrolling, watching, rushing… and before we know it, we’ve finished our meal without even tasting it.

Mindful eating is about slowing down, focusing on your food, and reconnecting with your body.
When you eat with awareness, you:
• Recognize true hunger vs emotional cravings
• Feel satisfied with smaller portions
• Improve digestion
• Build a healthier relationship with food

Take a moment. Breathe. Notice the taste, texture, and smell. Your body deserves your full attention.

If you find yourself struggling with emotional eating, binge eating, or any eating disorder, you don’t have to face it alone. Support can make all the difference.

Book an appointment with Ms. Amina Iftikhar, with 14 years of experience in treating eating disorders, and start your healing journey today.

SelfCare HealingJourney