Health Wizard

Do u know??
Dehydration is the most common cause of headaches in summers!!

Bad habits that cause sleeping problems~

Very often our sleeping problems
are caused by bad habits we stick to.Here is the list of just a few bad habits
that may cause sleeping ailments.

See how many of these are true
for you and do what you reasonably can to get rid of them~
1.you wake up late;
2.you drink coffee after midday;
3.you eat before going to bed;
4.you drink energizing drinks a lot
(cola, alcohol);
5.you do not exercise your body
and spend most day sitting at your desk;
6.you spend very little time outdoors;
7.you watch scary TV movies;
8.you worry a lot about things you
have no control over.
9.late night chatting with frndz..

Papaya, also known as papaw, is a rich source of antioxidants, phytonutrients, vitamins, minerals and special digestive enzymes that have a remarkable effect both internally and externally.
If you’d like to improve your skin, relieve digestion problems, protect your eyes and heart and possibly lower your risk of many diseases like cancer, then consider the many benefits of eating papaya.

♥ Smoothie's are a great way to start the day! Especially when they are simple, with as little as two ingredients to help aid digestion. For example, orange and raspberry, or pineapple and orange! ♥

Here are 8 benefits of carrot juice:

1. Helps in improving and maintaining the bone structure of the teeth

2. Helps nursing mothers enhance milk quality

3. Natural solvent of ulcerous and cancerous conditions

4. Helps prevent infections of the eyes and throat, as well as tonsils and sinuses and the respiratory organs

5. Nourishes the entire system

6. Helps normalize weight as well as chemical balance in the body

7. Nourishes the optic system

8. Helps with dry skin, dermatitis, and other skin blemishes

Grapes can substantially reduce the acidity of the uric acid & helps in the elimination of the acid from the system, thereby reducing the work pressure of kidneys!

Who likes Chocolates??? :)

Did you know that Over 90% of diseases are caused or complicated by stress. That high stress job you have could be doing more than just wearing you down each day. It could also be increasing your chances of having a variety of serious medical conditions like depression, high blood pressure and heart disease.