Think Skin

About last week !
Awareness talk about correct diagnosis of Psoriasis for GPs 📝👩🏻‍⚕️👨‍⚕️

About last week ... awareness session for general physicians 👩🏻‍⚕️👨‍⚕️

Winter Nail-care Tips 📝
❄️Soak nails in luke warm water for about 15 minutes
❄️Apply moisturiser regularly & massage into each nail
❄️Prefer oils & ointment based moisturiser
❄️Wear gloves on cold exposure
❄️Don't cut or push the cuticles
❄️File/trim your nails regularly
❄️Take a balanced diet & drink loads of water

Hydrodermabrasion aka 'Hydrafacial'  is a medical-grade resurfacing treatment that clears out your pores & hydrates your skin.
Benefits include hydrated, bright, plump, and clear skin ✨️
Book your session 📝

Keeping skin 'hydrated' in winter 💦📝
•Keep your water intake 2-3 litres per day
•Don't take long hot showers
•Don't use harsh soaps
•Use ointment based moisturizers
•White soft paraffin is cheap & readily available
•Moisturise your body right after taking a shower
•Apply moisturizer before going to bed

❄️ Winter foot care tips 📝
Soak feet in luke warm water for 10 minutes 💦
Keep feet clean & dry ( especially toe clefts ) 🦶
Apply urea based moisturiser 🧴
White petrolatum is readily available ☑️
Wear cotton socks 🧦
Wear proper footwear 👟
Drink enough water 💧

Did you know 📝
•Pollutants get entrance to the skin & cause damage
•Smog causes premature ageing,acne, photodamage & dark spots on skin
•Smog aggravates eczema,dermatitis & psoriasis
•Smog increases risk of skin cancer

You may potect your skin from SMOG ✨️
☆Increase water intake 🚰
☆Take diet or supplements rich in antioxidants 🍓🍋🥝
☆Apply broad spectrum sunscreen daily 🔆
☆Cleanse your skin twice a day 🧼
☆Moisture skin regularly 🧴