My First Period

🌸✨ Celebrating a Voice for Rights, Dignity, and Social Change ✨🌸

We are honored to feature the remarkable contribution of Eva Ferreira da Conceição in My First Period: A Gift from Mothers to Daughters.
With a strong background in law, human rights, and social advocacy, Eva brings a thoughtful and powerful perspective to one of the most important yet often overlooked issues affecting girls and women today—period poverty.

In her chapter, A Legal Contribution to the Effectiveness of Rights and Social Development, Eva reminds us that menstrual health is not simply a health issue; it is a matter of dignity, equality, education, and human rights. Through her legal insight and passion for social justice, she highlights the urgent need to ensure that every girl has access to the resources, support, and opportunities she deserves.

Her words inspire us to imagine a world where no girl misses school because of her period, where menstrual health is discussed openly without shame, and where communities work together to protect and uplift women and girls.

💜 This chapter is a beautiful testament to the power of education, advocacy, and compassion. It encourages us all to become part of the movement for menstrual equity and social progress.

Thank you, Eva, for lending your voice, expertise, and heart to this important conversation. Your contribution is helping to create a future where every girl can grow with confidence, dignity, and hope.

📚 My First Period: A Gift from Mothers to Daughters
👉 Amazon: https://www.amazon.co.uk/dp/B0GV823RSM
👉 Lulu: https://www.lulu.com/shop/rida-zainab-and-berta-kaguako/my-first-period/hardcover/product-jem9ppj.html

🌸 WORLD MENSTRUAL HYGIENE DAY 🌸

Our Period. Our Power. ❤️

For far too long, girls around the world have been taught to hide, fear, or feel ashamed of something completely natural.

But periods are not dirty.
✅️ They are not embarrassing.
✅️ They are a sign of health, growth, and life.

This World Menstrual Hygiene Day, we choose to replace silence with education, fear with confidence, and shame with support. ✨

At EthVida, we believe every girl deserves:
🌸 Access to menstrual education
🌸 Safe and healthy hygiene practices
🌸 Open conversations without judgment
🌸 The confidence to understand and love her body

That’s why we created My First Period — a gentle, empowering guide designed to help young girls navigate their first period with confidence, comfort, and dignity.

📖 This book helps girls:
💖 Understand what is happening to their bodies
💖 Learn healthy hygiene habits
💖 Feel emotionally supported and prepared
💖 Build confidence instead of fear
💖 Encourage meaningful conversations between mothers and daughters

Because one honest conversation can change a girl’s life forever.

No girl should ever feel alone, confused, or ashamed during one of the most important milestones of growing up.

Together, we can build a future where every girl feels:
✨ informed
✨ supported
✨ empowered
✨ proud of who she is

Let’s continue breaking the stigma around menstruation and creating healthier, stronger communities — one conversation at a time. 🌍❤️

📚 AVAILABLE NOW 🌸

👉 Amazon: https://www.amazon.co.uk/dp/B0GV823RSM

👉 Lulu: https://www.lulu.com/shop/rida-zainab-and-berta-kaguako/my-first-period/hardcover/product-jem9ppj.html

🌸 Your body speaks — it’s important to listen. 🌸

Every period is different, but ongoing pain, heavy bleeding, severe mood changes, or irregular cycles should never be dismissed as “just part of being a woman.” Sometimes, these symptoms can be linked to gynecological disorders that affect physical, emotional, and hormonal wellbeing. 💖

✨ Understanding common conditions can help young girls and women recognise when it may be time to seek support:
✅️ PCOS (Polycystic O***y Syndrome) – A hormonal condition that can cause irregular periods, acne, weight changes, and excess hair growth.
✅️ Endometriosis – A painful disorder where tissue similar to the lining of the uterus grows outside the uterus, often causing severe cramps and chronic pain.
✅️ PMDD (Premenstrual Dysphoric Disorder) – An intense form of PMS that can lead to severe mood swings, anxiety, and emotional distress before periods.
✅️ Dysmenorrhea – Extremely painful periods and cramps that can interfere with school, work, sleep, and everyday life.
✅️ Hormonal Imbalances – Changes in hormone levels that may affect periods, emotions, skin, energy, and overall health.
✅️ Heavy Menstrual Bleeding – Very heavy or prolonged periods that may lead to fatigue, discomfort, or anemia.

🌷 Gynecological disorders are more common than many people realise, yet they are often misunderstood, ignored, or diagnosed late. Early identification of symptoms is important because it can help prevent complications, improve quality of life, and provide access to the right treatment and emotional support sooner. No one should feel embarrassed or ashamed to talk about period health.

💕 Normalising conversations around menstruation and reproductive health helps break stigma and empowers girls and women to advocate for themselves confidently. If something doesn’t feel right, trust your body and reach out to a healthcare professional, trusted adult, or support network. Asking for help is a sign of strength.

📚 My First Period is here to educate, empower, and build confidence for every stage of the journey.

AVAILABLE NOW 🌸

👉 Amazon: https://www.amazon.co.uk/dp/B0GV823RSM
👉 Lulu: https://www.lulu.com/shop/rida-zainab-and-berta-kaguako/my-first-period/hardcover/product-jem9ppj.html

🌸 A Chapter Filled With Comfort, Courage & Love 🌸

We are incredibly proud to feature Eileen Moynihan’s beautiful contribution in My First Period — a heartfelt reminder to girls everywhere that they are never alone. 💖

Her touching poem speaks gently to young readers during moments of sadness, uncertainty, or struggle, offering reassurance, encouragement, and hope when they need it most. ✨

Through thoughtful and compassionate words, this chapter reminds girls to be kind to themselves, to embrace their emotions, and to always remember their inner strength. Sometimes, the smallest words can make the biggest difference — and this poem is truly one of those special gifts. 🌈💕

My First Period is more than a book — it is a space filled with support, empowerment, understanding, and love for every girl navigating her journey with confidence and courage.

Together, we are helping girls feel seen, supported, and proud of who they are. 💫

🌸 A Chapter That Will Stay in Hearts Forever 🌸

We are deeply honored to celebrate the beautiful contribution of Dr. Latasha Ramsey-Cyprian to My First Period — a chapter filled with wisdom, empowerment, and heartfelt encouragement for young girls navigating one of life’s most important transitions. 🌷✨

Her voice brings warmth, reassurance, and strength to readers who may be experiencing uncertainty, nervousness, or fear about puberty and growing up. Through her inspiring story and uplifting message, she reminds every girl that her journey is natural, powerful, and worthy of confidence. 🌈💕

This chapter is more than words on a page — it is a safe space, a guiding hand, and a reminder that no young girl should ever feel alone during this stage of life. 💕 From emotional growth to self-awareness and confidence-building, Dr. Latasha’s contribution shines with authenticity and love.

We are grateful for women like her who continue to use their voices to educate, uplift, and inspire the next generation of strong, confident young women. 👑🌸

To every parent, mentor, educator, and young reader — this book was created with care, honesty, and empowerment at its heart. Thank you for supporting a mission that encourages open conversations, education, and confidence around periods and puberty. 🩷📖

📚 AVAILABLE NOW 🌸

👉 Amazon: https://www.amazon.co.uk/dp/B0GV823RSM
👉 Lulu: https://www.lulu.com/shop/rida-zainab-and-berta-kaguako/my-first-period/hardcover/product-jem9ppj.html

🌸

🌸 The Hidden Link Between Periods & Heart Health ❤️

Did you know your period can reveal important clues about your overall health?

In My First Period, we explore how menstrual health connects to heart health, hormones, nutrition, stress, and wellbeing. A missed or irregular period may sometimes be your body’s way of signaling that something needs attention.

Why is this book important?
✨ Empowering education for girls
✨ Honest conversations about periods & health
✨ Building confidence through knowledge
✨ Understanding the signs your body gives you

Your period is more than a cycle — it’s a vital sign. 💫

📚 AVAILABLE NOW

👉 Amazon: https://www.amazon.co.uk/dp/B0GV823RSM
👉 Lulu: https://www.lulu.com/shop/rida-zainab-and-berta-kaguako/my-first-period/hardcover/product-jem9ppj.html

🌸 WHEN PAIN BECOMES PURPOSE: A STORY EVERY GIRL NEEDS TO HEAR 🌸

📚 From silent battles to powerful breakthroughs...

I’m deeply honored to feature Dr. Mirta I. Jackson’s inspiring chapter in My First Period — a heartfelt journey of resilience, faith, healing, and empowerment.

In her powerful story, Dr. Jackson shares how personal pain became a purpose-driven mission to uplift, educate, and encourage girls navigating one of life’s most important milestones. As an author, entrepreneur, and empowerment coach, she uses her voice to remind young girls that their period journey is not something to fear or hide — but a stage of growth, strength, and confidence.

✨ Through her chapter, readers will discover:
💜 Courage through adversity
💜 Truth through vulnerability
💜 Strength through shared experiences
💜 Confidence through education

This chapter is more than a story — it’s a beacon of hope for girls and women everywhere.

Together, we are breaking the silence, ending stigma, and creating empowered conversations around menstruation.

📚 AVAILABLE NOW 🌸

👉 Amazon: [My First Period on Amazon](https://www.amazon.co.uk/dp/B0GV823RSM?utm_source=chatgpt.com)

👉 Lulu: [My First Period on Lulu](https://www.lulu.com/shop/rida-zainab-and-berta-kaguako/my-first-period/hardcover/product-jem9ppj.html?utm_source=chatgpt.com)

🌸✨ Unveiling Halila Siham’s Empowering Chapter in My First Period Book

A Powerful Voice of Elegance, Strength, and Global Empowerment ✨

We are proud to present the remarkable chapter by Halila Siham—an accomplished Moroccan journalist, entrepreneur, and international advocate whose influence continues to inspire across borders.

Through her heartfelt contribution to My First Period Book, Halila offers empowering words of encouragement to young girls, helping them approach their first period journey with confidence, dignity, and self-belief.

💖 A Chapter That Inspires and Uplifts

Halila’s voice brings warmth, wisdom, and international perspective to this important conversation, reminding readers that womanhood is a journey to embrace with pride and strength.

Her chapter is a beautiful reflection of empowerment, designed to uplift young girls while fostering courage, education, and self-confidence.

📖 Inside Her Contribution:
• Encouraging guidance for young readers
• Inspirational reflections rooted in empowerment
• A global perspective on confidence and growth
• Supportive messages for embracing new beginnings

🛍️ Available Now:
👉 Order on Amazon https://www.amazon.co.uk/dp/B0GV823RSM?utm_source=chatgpt.com
👉 Order on Lulu https://www.lulu.com/shop/rida-zainab-and-berta-kaguako/my-first-period/hardcover/product-jem9ppj.html?utm_source=chatgpt.com

🌸 Celebrate this empowering chapter and give young girls the support, reassurance, and inspiration they deserve.

🌸 WHAT IS PUBERTY? Let’s talk about it with confidence! 🌸

Puberty is a natural stage of growing up, usually between ages 8–15, when hormones help your body transition into adulthood. It can bring many physical, emotional, and mental changes — from growth spurts and body development to new emotions and skin changes.

✨ Common changes during puberty:
• Growing taller
• Body shape changes
• Hair growth in new places
• Oily skin or breakouts
• Stronger emotions
• Beginning your menstrual cycle

Every child deserves accurate, age-appropriate information that helps them feel prepared, confident, and empowered. That’s why My First Period Book was created — to guide young readers through puberty, periods, and body changes in a supportive, educational, and reassuring way.

📚 AVAILABLE NOW 🌸
👉 Amazon: https://www.amazon.co.uk/dp/B0GV823RSM
👉 Lulu: https://www.lulu.com/shop/rida-zainab-and-berta-kaguako/my-first-period/hardcover/product-jem9ppj.html

Help your child understand their body, embrace growing up, and build period confidence with knowledge they can trust. 💖