Mayari AP

Mayari AP's chakra balance coaching is all about casual, supportive conversations. I help spiritually curious people discover habits that actually fit their life.

One of the most common things I hear is: “I can’t meditate — I get too distracted.”

I feel this too. On my bad days, even 5-minute meditations can be really hard. It takes so much strength to even be consistent.

But I will never get tired of saying this: The moment you notice you’re distracted, that’s already a win. It means you’re developing awareness. One more thing I learned is that we should be patient with ourselves. Gently return your focus to your breath or your intention. You can always journal those thoughts afterward.

Since it’s Independence Day, let’s set ourselves free of heavy energies. I’m here with you. I am on this journey too, just like you. I’ve also been seeing a lot of anxiety and fear coming up lately for so many different reasons, and I’m happy to hold space and work through it together.

If that resonates with you, grab a time on my calendar and we’ll figure it out:
https://calendar.app.google/ed7W9ciWRFV6msSDA

I’ve experienced analysis paralysis so many times. Before discovering meditation and mindfulness, my brain felt like a radio station playing 3–4 songs at once.

I grew up thinking that was normal, until I learned it was part of my neurodivergence. As I’ve gone deeper into my healing journey, I’ve realized I need to pray and meditate both in the morning and at night to maintain my balance. Without these practices, I easily become annoyed — just like I was when I was younger.

In contrast to my current self, my old default reaction to almost everything was anger — a very common state for anxious minds. Looking back, the energy I feel now is vastly different. It is very draining to be angry all the time. As I’ve learned on my journey, it is my decision and responsibility to choose how I feel, because it’s my body carrying the emotion. Anger is bad for the health; it floods my system with stress hormones, compromising my health and immune system.

Thankfully, my Chakra Journal and Alpha Essentials' Crown Chakra blends has become one of my favorite tools in creating clarity and inner peace. 🙏

If this resonates with you, let me know in the comments! Would love to hear your story 💛

The Crown Chakra blend is available on Alpha Essentials page ✨

I have learned this over the past few years: “Your dream life is just a small decision away.”

A simple act of choosing yourself can create ripples that lead to your dream life.
A simple act of refusing to complain and focusing on solutions can lead to feeling happier when you wake up in the morning, and that peace is invaluable.

If you are ready to change your life for the better, try these simple habits.

Starting with just one habit for the next 14 days is a good start! Once it becomes natural, add the next one.

Sending love!

Big thanks to
Ace Collado
for all your support! Congrats for being top fans on a streak 🔥! 😘

Fresh blog post is out! ✨

7 ways to cleanse your energy.

Living in fast-paced cities like Metro Manila brings undeniable opportunities— it also carries an invisible toll. I was born in Quezon City, lived in Parañaque, Quezon City, Makati, San Juan, Pasig and Laguna. Between constant noise, digital overload, and high emotional demands, I have felt my energy field become cluttered, leading to lots of anxiety, fatigue, brain fog, and emotional imbalance. I feel I lost myself in the city.

Read the full blog post here: https://mayariap.com/f/7-Ways-to-Cleanse-Your-Energy

Tag someone who needs to see this :)

Listening to understand is one of the most valuable skills I learned while working in the BPO industry. When speaking with clients, customers, or bosses, I discovered how important it is to truly hear not just what they’re saying, but what they’re not saying. That deeper level of attention allowed me to respond and support them in the best way possible.

Little did I know at the time that this practice was also a powerful way to harness my throat chakra.

As the years passed, I became better at sensing the difference between someone who is genuinely listening and someone who is only pretending to care. That awareness became my personal filter, helping me decide who to spend time with and which leaders to follow.

I say this to remind myself as well, true listening is a quiet form of wisdom. I encourage you to listen more. Not just to others, but most importantly, to yourself. Our inner voice often speaks in whispers. It personally comes to me in whispers. When you learn to listen closely, both to the world around you and the truth within you, everything begins to shift.

Try this today: Listen without interrupting or planning your reply. Tag someone who needs this reminder :)

I have been there multiple times in my life.
I get distracted, I don’t know what I’m supposed to do with my life.
I get lost in my own life, I don’t know what to do next, I don’t know where to go next.
I look for something and cannot find it.
I try to find myself and then end up finding something completely unexpected.
I chase happiness and then I get confused.

So here are 3 questions I ask myself to figure out if I am going where I should.

I hope it helps you too!

Happy Labor Day to everyone!

Recently I realized I have been in the BPO industry for 14 years. I applied for jobs months after my college graduation and never stopped working the night shift since then. That experience helped me learn many new skills.

I learned my value as an employee, what I can handle, and what burnout looks like. I learned that everyone’s career path is different—shaped by unique skills, experiences, and circumstances. We all deserve equal compensation, and leaders must care for their teams to be effective.

The most important thing I learned is that there is a healthy way to compare—and this applies to life, not just employment. Ensuring fair compensation, equal pay for equal work, and addressing systemic wage disparities has always been a bottleneck to success that I see in workplaces and small businesses.

Looking within also helps greatly. I encourage you to use jealousy and envy productively. When we focus on the things we can control—like our growth and our mindset—it helps us grow in any aspect we choose, including the workplace.

Now, I want to help you do it better. If you’re looking to turn your hustle into meaningful growth, let me empower you to take control of your mindset, which will in turn help your career and your life.

Check my availability here: https://calendar.app.google/ppoNCsq93gQ1P2mh6

Tag your workaholic friends :)

💚 A healthy Heart Chakra knows balance.

When I was younger, I used to over-give — to friends, to romantic relationships, and to almost everyone.

After learning and maturing a little, I decided to focus my energy and generosity on my family, the few people I feel are truly worth it, and those I truly owe.

Partners I encounter always believe in “all in or all out,” while I fight hard for balance that they don’t even believe in.

As I continue on my healing journey, I now understand why my first gemstone was Rose Quartz and why I still need so much Heart Chakra healing.

A balanced Heart Chakra holds space for deep empathy and compassion, while honoring strong, loving boundaries. It’s rooted in self-love powerful enough to say “no” when needed, and wise enough to stay open without self-abandonment.

Your heart can be both soft and protected.

✨ Affirmations for our hearts:
“I give and receive love while honoring my needs.”
“My heart is open and protected.”

Which one are you carrying with you today? Let me know in the comments 💬

😻😻😻

𝙎𝙊𝙁𝙏 𝙊𝙋𝙀𝙉𝙄𝙉𝙂 𝙊𝙁 𝙊𝙐𝙍 𝙉𝙀𝙒𝙇𝙔-𝙍𝙀𝙉𝙊𝙑𝘼𝙏𝙀𝘿 𝘾𝙄𝙏𝙔 𝙇𝙄𝘽𝙍𝘼𝙍𝙔 🏫📚📖 Starting 18 May 2026, will be open from Mon-Sat. (We will also try to extend hours soon. )

Project cost ~₱87M for the major renovation and basic fit-out of 5 floors and extension

We also have a new I.T. system (Library staff are currently inputting our catalogue data).





P.s. Discovery Centrum project placed on hold for now. because initial cost estimates are too high (several hundred million) and we have other infra priorities, including Tambakan-2 and Vicper Housing.
- Baka gamitin muna natin ang espasyo ng discovery centrum para sa karagdagang work spaces para sa mga mag-aaral.

P.p.s. For the new alfresco area (also known as Al's Presko Area) there will be a competitive selection process for a possible concessionaire/coffee shop.

P.p.p.s. Naghahanap ako ng lupang puwedeng pagtayuan ng District 2 Library.