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You don’t need another “healthy habit.”
You need a gut reset 🌿

If you’ve been dealing with bloating, low energy, skin flare-ups, or constant cravings… your gut might just need support, not restriction.

That’s exactly why I created my Gut Reset Plan — a simple, step-by-step approach to help reduce inflammation, repair your gut lining, and restore balance in a way that actually fits real life

💚 Want it personalized?
I offer 1-on-1 sessions for you and your family

💚 Prefer to start on your own?
Grab the downloadable Gut Reset Plan and go at your own pace

Comment 𝗠𝗘𝗘𝗧𝗜𝗡𝗚 for 1:1 support
or 𝗦𝗧𝗔𝗥𝗧 𝗦𝗜𝗠𝗣𝗟𝗘 for the PDF — I’ll send you the link 😊

How do you like to take your Milk Kefir? When I don’t have fresh fruits I like adding some chia and pumpkin seeds on top of my cold milk kefir.

Pre-order only or learn how to make this yourself when you join one of my fermentation workshops.

Sauerkraut and Beet Kvass are the 2 ferments I teach to make in sea salt. The rest uses sugar or milk which are not ideal for some.

Ask your Qs in the comments section ⬇️⬇️⬇️

Beet Kvass - it’s generally safe and healthy to eat beets daily, as they are rich in nutrients, fiber, and antioxidants that support heart health and reduce inflammation. But moderate consumption is recommended so you only really need a shot or even just half a shot of beet kvass daily 💕

Yikes! It was so easy to make. I think we now easily enjoy pizza with less guilt 💕

Still adjusting the way I make the crust (I over did the butter) but once I finish I’m ready to share with all my previous fermenting class students. Sharing with them because you need to have a sourdough starter to make this 🙏

Day 7 - Saving my greens and my money.

Our farm fresh drops last longer when we keep them wrapped in foil and in the crisper. Perfect for making a spicy Chimichuri dip as well
**chefs kiss 😚

That said there are some supplements that need to be in capsule format and it also helps with digestion. That’s why doing as others do won’t work for you, you don’t share the exact same microbes, habits, meals and environment.