Pounds Off Project Ph

Pounds Off Project Ph

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Want some Change? Let's do It
Father + Husband + Cyclist + Runner + Creator + Coach
Allow me to be p

02/02/2026

๐—ช๐—ต๐—ฒ๐—ป ๐˜„๐—ผ๐—ฟ๐—ธ ๐—ถ๐˜€ ๐—ต๐—ฒ๐—ฎ๐˜ƒ๐˜† ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐—ถ๐˜€ ๐—ฟ๐—ฒ๐—ฎ๐—นโ€ฆ

๐˜†๐—ผ๐˜‚๐—ฟ ๐—ถ๐—บ๐—บ๐˜‚๐—ป๐—ฒ ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ ๐˜„๐—ผ๐—ฟ๐—ธ๐˜€ ๐—ต๐—ฎ๐—ฟ๐—ฑ๐—ฒ๐—ฟ ๐˜๐—ผ๐—ผ.

Hindi lang pahinga ang kailangan ng katawan โ€” kailangan din talaga natin ng tamang support from within.

Sharing lang para sa mga gusto ng healthier days ๐ŸŒฟ

๐€๐’๐Š ๐Œ๐„ ๐‡๐Ž๐–?

21/01/2026

๐—ช๐—˜ ๐—”๐—ฅ๐—˜ ๐—•๐—Ÿ๐—˜๐—ฆ๐—ฆ๐—˜๐——๐Ÿ™

Be grateful dun sa mga people na nakasupport sa atin during ups and downs.

Kung tingin mo minsan you are alone, you're not.๐Ÿ˜Š

Photos from Pounds Off Project Ph's post 13/01/2026

โ€œ๐—ฆ๐—ผ๐—ณ๐˜ ๐—บ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด๐˜€ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐—ด๐—ผ๐—ผ๐—ฑ ๐—ณ๐˜‚๐—ฒ๐—น ๐Ÿค

Protein waffle thatโ€™s light on calories, rich in nutrients.โ€

07/01/2026

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐˜๐—ต๐—ผ๐˜‚๐—ด๐—ต๐˜๐˜€ ๐—ฐ๐—ฎ๐—ป ๐—ถ๐—ป๐˜€๐—ฝ๐—ถ๐—ฟ๐—ฒ ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐˜€๐Ÿ˜Š๐Ÿ™

07/01/2026

๐—จ๐˜†! ๐—ค๐˜‚๐—ถ๐—ฐ๐—ธ ๐—ถ๐—ป๐˜ƒ๐—ถ๐˜๐—ฒ ๐—น๐—ฎ๐—ป๐—ด ๐Ÿ˜Š
May group workout kami bukas January 8, 5:30pm dito sa Hub namin.
Walang pressure, sariling pace lang โ€” kahit pang-stress release lang.
Sama ka if free ka, welcome ka dito ๐Ÿ‘

07/01/2026

๐—š๐˜‚๐˜€๐˜๐—ผ ๐—บ๐—ผ ๐—ฏ๐—ฎ๐—ป๐—ด ๐—บ๐—ฎ๐˜๐—ถ๐—ธ๐—บ๐—ฎ๐—ป ๐—ธ๐˜‚๐—ป๐—ด ๐—ฎ๐—ป๐—ผ ๐˜†๐˜‚๐—ป๐—ด "๐˜€๐—บ๐—ฎ๐—ฟ๐˜ ๐˜„๐—ฎ๐˜†" ๐˜๐—ผ ๐—ฏ๐—ผ๐—ผ๐˜€๐˜ ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜† ๐—น๐—ฎ๐—น๐—ผ ๐—ป๐—ฎ ๐—ธ๐˜‚๐—ป๐—ด ๐—บ๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜€ ๐—ธ๐—ฎ ๐—บ๐—ฎ๐—น๐—ผ๐—ฏ๐—ฎ๐˜ ๐—บ๐—ถ๐—ป๐˜€๐—ฎ๐—ป?

Deserve mo tong ๐—•๐—ผ๐—ผ๐˜€๐˜๐—ฒ๐—ฑ ๐—ง๐—ฒ๐—ฎ โ€” low-calorie without the sugar crash! โšก

Perfect pang-refresh during work and pang energy boost during workout session๐Ÿ’ช

See you this week๐Ÿน๐Ÿ’š

05/01/2026

๐—›๐—ฎ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ฒ๐˜€๐˜€ ๐—ถ๐˜€ ๐—ฎ ๐—ฐ๐—ต๐—ผ๐—ถ๐—ฐ๐—ฒโค๏ธ

05/01/2026

๐—ก๐—ฎ๐—ฝ๐—ฎ๐—ธ๐—ฎ๐—ด๐—ฎ๐—ป๐—ฑ๐—ฎ ๐—ป๐—ด ๐—บ๐—ฒ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ ๐—ป๐—ฎ ๐˜๐—ผ๐Ÿค™๐Ÿ˜

Happy Monday FB Peeps...๐Ÿซฐ

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CDC Building In Front Of Phoenix Gas Station. 3rd Floor Joyful Cells Wellness Hub. Zone 6 Iba Zambales
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