Champ Plus

Napansin mo ba kung gaano ka-walang hiya minsan sa tuhod mo? 🦵

Back-to-back marathons? Game.

Training ng 5 AM, tapos laro sa gabi? Keri pa rin. High-impact workouts, walang warm-up, at halos walang rest days?

Sige, laban lang!

Pero teka, tuhod mo ‘yan, hindi robot!

Kahit hindi nagrereklamo, ramdam na ramdam niya ‘yung pagod.

Naalala mo ‘yung mga times na halos gusto nang bumigay tuhod mo sa bigat ng barbell?

O ‘yung takbong halos hindi ka na makabangon kinabukasan?

Wag mo abusuhin.

Baka magtampo. Mag-“thank you” ka naman sa tuhod mo. Bigyan mo ng pahinga, ng tamang recovery, kasi ‘pag bumigay ‘yan, hindi lang tuhod ang talo—ikaw rin.

Kaya kung deserve mong magpahinga, mas deserve ng tuhod mo. Sama mo na rin ang pag gamit ng Champ Plus. 💚

Growing up, I remember my parents telling me, "Wag ka muna maligo after maglaro, baka maging pasmado ka!" 😅

After an intense game of patintero or basketball, I'd be drenched in sweat, but I was told to wait because "pasma" could strike.

Back then, I thought pasma was some kind of scary condition that could freeze my arms or legs!

But here’s the truth: pasma is not backed by science.

It’s more of a cultural belief passed down through generations.

✅ What science says:

Taking a bath after physical activity won’t cause pasma because the human body doesn’t develop a condition like that.

In fact, bathing after workouts helps lower your body temperature, improve hygiene, and support muscle recovery! 🧼🚿

Studies show that cooling the body post-exercise through showers or baths aids in reducing inflammation and fatigue (Clarkson et al., 2006).

So go ahead, enjoy that refreshing shower after a workout or playtime. Your body will thank you for it! 💦

Stay fresh, recover well, and leave those childhood myths behind. 😉

Tag mo yung friend mong ganito 👇

82 Rising is the definition of a Shining Community! Yeah they don't just do runs folks! They also dominate the world of BJJ 🔥🔥🔥

Super proud of 82 Rising on how far they've come.

So.... Where do we see them next?

💥 Dojo 82 takes Siargao by storm! 🏝️ From strength to camaraderie, this squad proved that teamwork and heart conquer all. 🥋🔥 .82

🔥 Witness the rise of champions at Road for Glory! 🥊 Join us on December 17th, in 76-A Bucana, Davao City, for an unforgettable night of action-packed boxing! 💥

Our athletes keep winning! Congratulations Coach Lio! 🔥

Get ready, Davao! Join Emily for an evening of Pound & Pilates!💪
📅 December 6, 2024
🕡 6:30 PM
📍

Let’s move, groove, and flow together! Don’t miss this energizing session. ✨
”

You've been working hard! Now it's time to put your skills to the test! 🔥

Sign up at Jab for Glory, an amateur boxing event this December 15, 2024, starting at 1 pm!

Registrations are limited! SO BE SURE TO SIGN UP SOON!

Registration Fee: PHP 350

Reach out to RJP Boxing Gym Davao to sign up! 👈

Guilty as charged 🙋But hey, I'm just a chill guy