Renz0Fit
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From the court to the bars οΏ½οΏ½
Building strength & skill through basketball & calisthenics.
03/08/2025
First ever Spartan Race 5K done! Sobrang saya ng experience walang injured, puro good vibes at teamwork πͺπ₯
Next target: 10K at 21K
Sana sa Nuvali ulit !
Aroo!!
27/06/2025
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Wednesday night lights π
23/05/2025
Just getting started β open to workout outfit brand collaborations. Letβs grow together!
15/05/2025
Sailun Tire Basketball
5TH INTER-SECTOR WESTGROVE COMMUNITY BASKETBALL LEAGUE
SEASON MVP
Kings of the Court with the kids π
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100 Push-Ups Challenge with kulit doggos around!
Push-Ups β 10 reps
Tricep Extension Push-Ups β 10 reps
Diamond Push-Ups β 10 reps
Pike Push-Ups β 10 reps
Decline Push-Ups β 10 reps
One Leg Push-Ups β 10 reps
Other Leg Push-Ups β 10 reps
Mike Tyson Push-Ups β 10 reps
Knee Push-Ups β 10 reps
Hoop. Hustle. Cool down.
Cali + basketball.
Hereβs my morning routine:
Active hang: 1 Γ 10s
Scapular pull ups: 2 x 5
Australian pull-ups + push-ups: 3 x (8 + 5)
Negative pull-ups + incline push-ups: 3 x (2 + 5)
Lying knee raises: 3 x 10
Cooldown (anything you want to do) to wrap up the session.
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