SkipnFlow-Cainta
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👉❤️ F R E E ❤️👈
JUMP ROPE and ROPE FLOW TUTORIALS
Saturday;
October 11, 2025; 6:30am-8:30am
Municipal Grounds
Join US, as WE:
> LEARN the basics
> IMPROVE your skills
> Have FUN
> GET FIT
* Beginners are welcome
* No registration needed
Things to bring:
✔️Jump Rope / Flow Rope
(we have spare to lend)
✔️ Towel
✔️ Extra Shirt
✔️ Water
skipping nd flowing together,stronger than ever.💪🪢➰"
Friends who jump and flow together share more than just a workout — they share rhythm, laughter, and the kind of bond that grows with every spin and step.
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