EdjunlaidT
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physical fitness / mix (elt***explore lagi Tayo) with low carb diet. force multiflier,senior citizen
Body legs swing stretching at the manual treadmill exercise, specifically targets knee stretching hips and legs strength weight management burns calories, aids in weight loss increased leg strength and multiple muscle groups in legs. γ
24/09/2026
My OMAD for today's 3000hrs.fasting(one meal a day) Thursday 092426 at 1840h.and preparation onward 4800hrs.tomorrow at 1200 o'clock pm.friday.
Now recipes; a)pork meat belly/sinigang sa kalamansi b) chicken meat/atay balonbalonan c)fried fish/telapia d)fried eggs sunny side up e) vegetables;pipino okra at kamatis.( all foods without using msg) Tara na mga ka lowcarbs kain Tayo, wherever you are, stay safe and have a healthy diet ππ God bless all of us π. .
Body arms lift up stretching at the manual treadmill exercise, improved upper body strength, it engages our arms, shoulder and chest helping build muscle weight bearing exercise can strengthen bones. γ
23/09/2026
My OMAD for today's 3000hrs.fasting.(One meal a day) Wednesday 092326 at 1809h.
Recipes:a) seafood shrimp/sinigang sa kalamansi b) vegetables; fried tortang talong, native kamatis okra at pipino c)fried pork chop belly d) fried eggs sunny side up (all foods without using msg) Tara na mga ka lowcarbs kain Tayo wherever you are, stay safe and have a healthy diet πβ€οΈ God bless all of us π.
Body legs swing stretching at the manual treadmill exercise, specifically target knee stretching hips and legs strength weight management burns calories, aids in weight loss , increased leg strength and multiple muscle groups in legs. γ
22/09/2026
My OMAD for today's 2900hrs.fasting.(One meal a day) Tuesday 092226 at 1751h.
Recipes;a)fried fish/telapia b)pork meat belly/sinigang sa kalamansi c)fried eggs sunny side up d) vegetables;okra pipino at kamatis.(all foods without using msg,) Tara na mga ka lowcarbs kain Tayo, wherever you are.stay safe and have a healthy diet π God bless all of us π.
Hand drives stretching at the manual treadmill exercise, improved upper body strength target the arms, shoulder and chest helping build muscle mass and endurance increased bone density and enhanced flexibility. γ
21/09/2026
My OMAD for today's 2900hrs. fasting,(One meal a day) Monday 092126 at 1730h.
Recipes;a) seafood shrimp/guisado b)sarsyado/fish telapia c)fried eggs sunny side up d) vegetables; pipino okra at kamatis.(all foods without using msg,) Tara na mga ka lowcarbs kain Tayo, wherever you are, stay safe and have a healthy diet π God bless all of us π
Body legs swing stretching at the manual treadmill exercise, specifically targets knee stretching hips and legs strength, weight management burns calories aids in weight loss, increased leg strength work multiple muscle groups in legs. γ
Pedaling stretching at the manual treadmill exercise, primarily engaging our quadriceps and hip flexors in contrast, reversed pedaling targets different muscle groups including our hamstrings, glutes and calf muscle. γ
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