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"From Doomscrolling to Soul Glowโ
09/05/2026
๐ธโจ โ๐๐๐ฌ๐ญ ๐๐๐ซ๐จ๐ฅ๐ฅ ๐ง๐โ๐ญ๐จ, ๐๐ซ๐จ๐ฆ๐ข๐ฌ๐โ (๐๐๐ซ๐ญ ๐)
From serious realizations ๐ to uncontrollable tawanan ๐, thank you everyone for making our seminar full of energy, insights, and unforgettable moments!
Reminder lang: minsan โlast scrollโ starts with one swipeโฆ tapos 3AM na ๐ตโ๐ซ๐
Here are some snapshots from a day filled with learning, interaction, and a little bit of self-call out ๐๐
#๐๐ฎ๐ฎ๐ป๐๐ฎ๐ฏ๐ฒ
#๐๐ฎ๐๐๐ฆ๐ฐ๐ฟ๐ผ๐น๐น๐ก๐ฎ๐ง๐ผ๐ฃ๐ฟ๐ผ๐บ๐ถ๐๐ฒ
#๐๐ผ๐ผ๐บ๐ฆ๐ฐ๐ฟ๐ผ๐น๐น๐ถ๐ป๐ด๐ก๐ผ๐ ๐ผ๐ฟ๐ฒ
#๐ฆ๐ฒ๐บ๐ถ๐ป๐ฎ๐ฟ๐ ๐ผ๐บ๐ฒ๐ป๐๐
#๐ข๐ป๐ฒ๐๐ฎ๐๐๐ฆ๐ฐ๐ฟ๐ผ๐น๐น๐๐ฟ๐๐ฟ
09/05/2026
๐ธโจ โ๐๐๐ฌ๐ญ ๐๐๐ซ๐จ๐ฅ๐ฅ ๐ง๐โ๐ญ๐จ, ๐๐ซ๐จ๐ฆ๐ข๐ฌ๐โ (๐๐๐ซ๐ญ ๐)
From serious realizations ๐ to uncontrollable tawanan ๐, thank you everyone for making our seminar full of energy, insights, and unforgettable moments!
Reminder lang: minsan โlast scrollโ starts with one swipeโฆ tapos 3AM na ๐ตโ๐ซ๐
Here are some snapshots from a day filled with learning, interaction, and a little bit of self-call out ๐๐
#๐๐ฎ๐ฎ๐ป๐๐ฎ๐ฏ๐ฒ
#๐๐ฎ๐๐๐ฆ๐ฐ๐ฟ๐ผ๐น๐น๐ก๐ฎ๐ง๐ผ๐ฃ๐ฟ๐ผ๐บ๐ถ๐๐ฒ
#๐๐ผ๐ผ๐บ๐ฆ๐ฐ๐ฟ๐ผ๐น๐น๐ถ๐ป๐ด๐ก๐ผ๐ ๐ผ๐ฟ๐ฒ
#๐ฆ๐ฒ๐บ๐ถ๐ป๐ฎ๐ฟ๐ ๐ผ๐บ๐ฒ๐ป๐๐
#๐ข๐ป๐ฒ๐๐ฎ๐๐๐ฆ๐ฐ๐ฟ๐ผ๐น๐น๐๐ฟ๐๐ฟ
๐ฎ ๐ฑ๐ฎ๐๐ ๐ป๐ฎ ๐น๐ฎ๐ป๐ด!!!!! ๐ฑ
๐๐ฎ๐ฝ๐ถ๐ ๐ป๐ฎ ๐ป๐ฎ๐๐ถ๐ป๐ด ๐ถ-๐๐ป๐ฝ๐น๐๐ด ๐ฎ๐ป๐ด ๐๐ฎ๐ฟ๐ถ๐น๐ถ ๐ป๐ฎ๐๐ถ๐ป ๐๐ฎ ๐ป๐ฒ๐ด๐ฎ๐๐ถ๐๐ถ๐๐ ๐ป๐ด ๐๐ผ๐ฐ๐ถ๐ฎ๐น ๐บ๐ฒ๐ฑ๐ถ๐ฎ. ๐ต
This is your sign to stop being a passive scroller and start being a conscious user. โจ
Ihanda na ang inyong questionsโฆ and maybe your favorite inumin! โ๐ฌ
๐
๐ ๐ฎ๐ ๐ฌ๐ด, ๐ฎ๐ฌ๐ฎ๐ฒ
โฐ ๐ญ๐ฌ:๐ฏ๐ฌ ๐๐ โ ๐ญ๐ฎ:๐ฏ๐ฌ ๐ฃ๐
๐ ๐ฃ๐ฎ๐บ๐ฝ๐ฎ๐ป๐ด๐ฎ ๐ฆ๐๐ฎ๐๐ฒ ๐จ๐ป๐ถ๐๐ฒ๐ฟ๐๐ถ๐๐ ๐๐๐ฑ๐ถ๐๐ผ๐ฟ๐ถ๐๐บ
๐ฒ Share this to your story para ma-remind ang tropa!
๐ฏ ๐ฑ๐ฎ๐๐ ๐น๐ฒ๐ณ๐! โณ
๐ฌ๐๐ป๐ด ๐ฑ-๐บ๐ถ๐ป๐๐๐ฒ ๐ฝ๐ต๐ผ๐ป๐ฒ ๐ฏ๐ฟ๐ฒ๐ฎ๐ธโฆ ๐ป๐ฎ๐ด๐ถ๐ป๐ด ๐ฏ๐ฌ ๐บ๐ถ๐ป๐๐๐ฒ๐โฆ ๐ป๐ฎ๐ด๐ถ๐ป๐ด ๐ญ ๐ต๐ผ๐๐ฟโฆ ๐ป๐ฎ๐ด๐ถ๐ป๐ด ๐ฏ ๐ต๐ผ๐๐ฟ๐โฆ ๐ญ
๐ ๐ณ๐ฒ๐ฒ๐น ๐๐ผ๐, ๐ฏ๐ฒ๐ต.
Sa seminar na โto, weโre gonna talk about how to reclaim your time and focus. ๐ฅ
Digital boundaries = new self-care ๐
๐ต
๐
๐ ๐ฎ๐ ๐ฌ๐ด, ๐ฎ๐ฌ๐ฎ๐ฒ
โฐ ๐ญ๐ฌ:๐ฏ๐ฌ ๐๐ โ ๐ญ๐ฎ:๐ฏ๐ฌ ๐ฃ๐
๐ ๐ฃ๐ฎ๐บ๐ฝ๐ฎ๐ป๐ด๐ฎ ๐ฆ๐๐ฎ๐๐ฒ ๐จ๐ป๐ถ๐๐ฒ๐ฟ๐๐ถ๐๐ ๐๐๐ฑ๐ถ๐๐ผ๐ฟ๐ถ๐๐บ
๐ฌ Comment โReady na ๐ฎ๐ธ๐ถ๐๐ธ๐ถ๐โ kung bet mo na ring umiwas sa digital rabbit hole!
๐๐ฐ๐ฎ๐ฑ๐ฒ๐บ๐ถ๐ฐ ๐ฏ๐๐ฟ๐ป๐ผ๐๐ + ๐ฑ๐ผ๐ผ๐บ๐๐ฐ๐ฟ๐ผ๐น๐น๐ถ๐ป๐ด? = ๐ฆ๐๐๐ข๐ ๐ฅ๐
๐ฐ ๐ฑ๐ฎ๐๐ ๐๐ผ ๐ด๐ผ!
Bakit pag chismis sagana sa energy?
Bakit pag RRL ang hanapโฆ walang nangyayari? ๐ญ
Weโre diving into the psychology of why we use doomscrolling as a โdistractionโ kahit mas lalo tayong nai-stress.
Samahan niyo kaming alamin ang science sa likod ng habit na โto! ๐ง โจ
๐
๐ ๐ฎ๐ ๐ฌ๐ด, ๐ฎ๐ฌ๐ฎ๐ฒ
โฐ ๐ญ๐ฌ:๐ฏ๐ฌ ๐๐ โ ๐ญ๐ฎ:๐ฏ๐ฌ ๐ฃ๐
๐ ๐ฃ๐ฎ๐บ๐ฝ๐ฎ๐ป๐ด๐ฎ ๐ฆ๐๐ฎ๐๐ฒ ๐จ๐ป๐ถ๐๐ฒ๐ฟ๐๐ถ๐๐ ๐๐๐ฑ๐ถ๐๐ผ๐ฟ๐ถ๐๐บ
๐ Save mo na yung date para hindi mo ma-forget!
03/05/2026
โ๐๐ฎ๐๐ ๐๐ฐ๐ฟ๐ผ๐น๐น ๐ป๐ฎ โ๐๐ผ, ๐ฝ๐ฟ๐ผ๐บ๐ถ๐๐ฒโ โ ๐๐ถ๐ป๐๐ป๐ด๐ฎ๐น๐ถ๐ป๐ด!!! ๐ญ๐ฑ
๐ฑ ๐ฑ๐ฎ๐๐ ๐ป๐ฎ ๐น๐ฎ๐ป๐ด!
Amininโฆ imbes na mag-review o matulog nang maaga, nag bed rot ka? Nag-scroll ng kung ano-ano?! ๐
Letโs break the cycle! ๐
We are kicking off the countdown to our seminar:
โ๐๐๐๐ก๐ง๐๐๐: ๐๐ฒ๐ฎ๐๐๐ฟ๐ถ๐ป๐ด ๐๐ฎ๐๐ ๐ฆ๐ฐ๐ฟ๐ผ๐น๐น ๐ก๐ฎ โ๐ง๐ผ, ๐ฃ๐ฟ๐ผ๐บ๐ถ๐๐ฒโ
Oras na para malaman natinโwhy nga ba our thumbs have a mind on their own? ๐คฏ
๐
๐ ๐ฎ๐ ๐ฌ๐ด, ๐ฎ๐ฌ๐ฎ๐ฒ
โฐ ๐ญ๐ฌ:๐ฏ๐ฌ ๐๐ โ ๐ญ๐ฎ:๐ฏ๐ฌ ๐ฃ๐
๐ ๐ฃ๐ฎ๐บ๐ฝ๐ฎ๐ป๐ด๐ฎ ๐ฆ๐๐ฎ๐๐ฒ ๐จ๐ป๐ถ๐๐ฒ๐ฟ๐๐ถ๐๐ ๐๐๐ฑ๐ถ๐๐ผ๐ฟ๐ถ๐๐บ
Tag mo na si besie na laging active pero hindi naka-on ang read receipt! ๐๐ฌ
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