Resty

"Los elementos más importantes necesarios para el yoga son tu cuerpo y tu mente". - Rodney Yee

"No puedes" participar "en yoga. El yoga es tu estado natural. Lo que puede hacer es ejercicios de yoga que pueden decirle dónde se resiste exactamente a su estado natural ”. - Sharon Gannon

Lucy Charles-Barclay on cardio training:
‘Training for three disciplines is a real balancing act. I do between 20 and 30 hours of training a week, depending on what phase of training I’m in. I pretty much train seven days a week, with more than one session a day. Although, Mondays and Fridays are my lower-volume days.

‘I do four-to-five swim sessions which vary in intensity, but a lot of intense exercise is in the pool because swimming is my background. I cycle six times a week because that’s the biggest part of a triathlon – most are long and steady rides, and two of them are really hard. Also, I run
four-to-five times a week, with one of those being a long, steady run.’