The Muscle Suite

NEW TREATMENT SESSIONS ADDED //

I have now included 30 and 45 minute treatments to renamed clinical treatments which include remedial, deep tissue, sports and relaxation. These shorter sessions are great if your short on time or require specific focused treatment on one or 2 areas.

Bookings via website www.themusclesuite.nz

OPERATING HOURS
Monday 9am - 8pm & every first Saturday of the month

The Barn
Tuesday - Wednesday 10am - 7pm
Thursday - Friday 4.30pm - 8pm
Saturdays - via prior arrangement

Happy New Year 2024 //

Welcoming 2024 with joy and optimism! Cheers to fresh starts, new beginnings, and endless possibilities. May this year be filled with success, happiness, and cherished moments. Let's embrace the journey ahead with gratitude and enthusiasm. Wishing everyone a blessed and fulfilling New Year ahead!

Lots of Love
Em & Buddy xx

#2024

The Muscle Suite
Suite Series 01 //

This series was put together to support, encourage and educate everyone at any ability to assist in a more efficient way of maintaining and or improving the body's ability to optimize your day to day performance. Whether you are an athlete, weekend warrior, getting back into exercise/fitness, live a sedentary lifestyle or simply just want to add more tools to your toolkit. Ultimately we all want to perform better no matter your goal or current situation.

This is a 75min class run over 5 consecutive weeks.

Information
Please note The Suite Series are run at two locations.

The Barn - Memorys Restaurant and Cafe
227 Leeston Road
Springston.
Time:
6.30pm - 7.45pm
Dates:
Starts Tuesday 31st October
Then runs every Tuesday evening in November
7th, 14th, 21st, 28th.

Water Studio - Flow Therapeutics
229 Fitzgerald Ave
Christchurch
Time:
6.30pm - 7.45pm
Dates:
Starts Wednesday 1st November
Then runs every Wednesday evening in November.
8th, 15th, 22nd, 29th.

What you will learn?
Each week will be a different focus, learning different movement practices from mobility, yoga, functional stretching, breathwork and how to use and when to use a exercise band. You will gain the knowledge and confidence to practice these techniques at home, in the gym or away on vacation, for everyday use for an improved awareness of mind and body.

Enjoy yourself, have fun, dont take it too seriously. This is for you to enjoy and discover, move with freedom and functionality, meet and connect with new people and take some time for yourself one evening a week. If you have any questions or queries please dont hesitate to contact me.

Contact details
020 493 8578
[email protected]
www.themusclesuite.nz
Instagram and Facebook

MUSCULAR SYSTEM //

The muscular system is responsible for the movement of the human body. Attached to the bones of the skeletal system are over 600 named muscles that make up roughly half of a person's body weight.
Each of these muscles is a discrete organ made of skeletal muscle tissue, blood vessels, tendons, and nerves. Muscle tissue is also found inside of the heart, digestive organs, and blood vessels
Different types of muscles have different jobs. Some muscles help you run, jump or perform delicate tasks like threading a needle.
Swipe across for a brief overview on muscles groups and types, functions and facts on our incredible muscles.

Please feel free to contact me if you have any questions or queries or need assistance in getting the most out of your muscles 💪🏽

Email: [email protected]
Website: www.themusclesuite.nz
Or click the link or book now button in the bio 🙌🏼

Timing is everything. Connection, patience and trusting the process is all part of those defining moments that help to create magic.

When Samira approached me about opening her beautiful space up to compliment Loft and allow another business to have an opportunity to operate from, it was without hesitation.

I am beyond excited to be back in Christchurch with the opportunity to share the perfect setting for The Muscle Suite to grow alongside a very special superwoman who just so happens to be a lifelong friend. From riding ponies in the paddocks as little ones to business collaborations.

Thank you Samira Sultan-Rouse for thinking of me and sharing Loft Skin Love space. I am beyond excited for what is to come, and be part of the Flow Wellbeing family. 🙏🏼

❤️ Em x

INTRODUCING / /

to Loft Skin Love.

Needless to say I’ve been waiting for the perfect likeminded person to join me at Loft. And I have found that in my lifelong family friend - Emma Giddens of The Muscle Suite. Emma returns to Christchurch after living abroad and is literally the perfect person to share my beautiful space with.

With Emmas extensive and impressive professional experience she will be focused on providing Holistic massage therapy on Mondays at Loft from June 12th.

Please take the time to peruse her website - https://themusclesuite.nz
and make a booking! 👐🏽

Welcome, Emma 🥀

Timing is everything. Connection, patience and trusting the process is all part of those defining moments that help to create magic.

When Samira approached me about opening her beautiful space up to compliment Loft and allow another business to have an opportunity to operate from, it was without hesitation.

I am beyond excited to be back in Christchurch with the opportunity to share the perfect setting for The Muscle Suite to grow alongside a very special superwoman who just so happens to be a lifelong friend. From riding ponies in the paddocks as little ones to business collaborations.

Thank you Samira Sultan-Rouse for thinking of me and sharing Loft Skin Love space. I am beyond excited for what is to come, and be part of the Flow Wellbeing family. Watch the magic happen 🙏🏼

❤️ Em x

INTRODUCING / /

to Loft Skin Love.

Needless to say I’ve been waiting for the perfect likeminded person to join me at Loft. And I have found that in my lifelong family friend - Emma Giddens of The Muscle Suite. Emma returns to Christchurch after living abroad and is literally the perfect person to share my beautiful space with.

With Emmas extensive and impressive professional experience she will be focused on providing Holistic massage therapy on Mondays at Loft from June 12th.

Please take the time to peruse her website - https://themusclesuite.nz
and make a booking! 👐🏽

Welcome, Emma 🥀