Body Audit NZ - Body Composition Testing

Wow, what a weekend we had in Kaikoura!

I want to start by saying that we feel very grateful for the team at Te Tai O Marokura for bringing Body Audit on-board to be part of your yearly community transformation challenge.

Two full days of scanning 164 challengers. Not only did they have a scan with us, there was also other health markers checked with the amazing nurses.

Courtney, Miriam and Hariata were amazing throughout the process, not only were they highly organised, they also made us feel very welcome and part of the team ❤️

You all have this, one day and meal at a time, creating healthy habits that will last a lifetime.
See you all again in 10wks 🙌

"We are so incredibly grateful to be partnering with The HIIT Squad.
We are really looking forward to meeting the team and all the members.
We will be at the gym this Saturday, August 1st, to support the 6-week reset challenge participants with their initial scans - see you all Saturday!"

📊 UPCOMING SCHEDULE: KNOW YOUR NUMBERS! 📊

Tired of the scales not reflecting your hard work? It’s time to stop guessing and start progressing.

We are bringing our advanced Body Composition Scans to a location near you! You will get a full breakdown of your muscle mass, body fat percentage, visceral fat, and metabolic health.

📍 Private Scans: Can't make these times? We also offer private appointments at our main office located at 22 Navy Loop, Rolleston.

👇 Ready to book your spot? Click the link in our bio (or the "Book Now" button on our page) to secure your time!

📈 Want Accurate Results? Don't Skip the Prep!
Thinking about winging it before your next body composition scan? Here’s why following our Scan Preparation Sheet is the absolute secret weapon to tracking your real progress.

The BIA (Bioelectrical Impedance Analysis) technology we use works by sending a tiny, harmless electrical current through your body. It calculates your muscle, fat, and water mass based on how easily that current flows. Because of that, even small daily habits can throw off your readings!

🔍 What Happens When You Skip Prep?
Had a few drinks last night? Alcohol is a major diuretic and causes significant dehydration. Because BIA relies heavily on your body's water content to measure muscle and fat, drinking alcohol will falsely skew your body fat percentage and muscle mass readings.

Eating a big meal beforehand? Undigested food counts as extra weight on the scale and can result in measurement errors.

Squeezing in a workout first? Exercising or hitting the sauna temporarily shifts your internal body fluids, meaning you won’t get a true baseline.

📝 Your Cheat Sheet for the Perfect Scan:
Refrain from Alcohol: Avoid all alcohol intake for at least 24 hours before your test.

Fast: Test on an empty stomach (or wait 2–3 hours after eating).

Hydrate: Drink 1–2 cups of water about 2 hours beforehand, and skip the caffeine.

Come as you are: Try to use the bathroom beforehand. Wear lightweight clothing—we do the test barefoot with all jewelry removed.

Keep it consistent: For repeat scans, try to match the same time of day and conditions as your last one!

Safety Note: If you are pregnant or have an internal medical device (like a pacemaker), please let us know before booking, as this scan won't be suitable for you.

Consistency is key to crushing your goals. Help us give you the most accurate data possible! Let's get those accurate baselines. 💪

Ready to track your progress for the Amplify 6wk Challenge?📊✨

We are thrilled to be teaming up with:
Studio Pilates Sydenham
Studio Pilates Harewood
Studio Pilates Kaiapoi
Studio Pilates Rangiora

The challenge kicks off on 18th May. Check the timetable below to find your session:

THE TIMETABLE:

📍Harewood | Friday 15th May (from 4pm) • Members only
📍Sydenham | Sat 16th May (from 8.30am) • Everyone Welcome
📍Rangiora | Sunday 17th May (from 8.30am) • Members only
📍Kaiapoi | Monday 18th May (from 4pm) • Members only

If you are a part of the Amplify challenge don't forget to book your scan to get your baseline 📈

HOW TO BOOK: 📲☝️
Click the "BOOK NOW" button at the top of our profile page.

📊 KNOW YOUR NUMBERS WITH BODY AUDIT NZ 📊

Ever wondered what you’re actually made of? Whether you’re on a fitness journey, training for an event, or just curious about your health, and you are tired of the scales not reflecting your hard work? It's time to look deeper.

At Body Audit NZ, we use technology to show you exactly what's happening inside your body. Since 2015, we've helped over 10,000 New Zealanders reach their goals!

💰 Only $50 per scan! (Corporate & Group Challenge rates available—contact us for a quote!)

Here’s what you get:
✅Full A4 Color Report (Muscle mass, Body fat, Body Age, Wellness index)
✅Visceral Fat Analysis (The "hidden" fat around your organs)
✅Personal 1-on-1 consultation to explain exactly what your results mean.
✅Access to the Evolt Active App to track your progress and set your macros.

WHY BOOK WITH US?

⏱️FAST & EASY: Non-invasive, fully clothed, and takes just 60 seconds.
📍LOCAL & MOBILE: Based in Rolleston, plus we travel to gyms and workplaces throughout NZ.
🏆EXPERTISE: Proudly NZ owned and operated for over a decade. We don't just give you a printout; we help you understand your data to reach your goals.

👇Ready to see your real numbers?
Click the Book Now button at the top of our page to secure your appointment at our Rolleston office or our upcoming public locations!