Misfitpt Personal Trainer

Stretching after a workout is important because it helps improve flexibility, reduce muscle stiffness, and prevent injury by elongating the muscles that have been contracted during exercise. It also aids in promoting relaxation and recovery by increasing blood flow to the muscles. .nz

Stretching helps reduce stress by promoting relaxation and releasing tension in the muscles. When you stretch, it triggers the release of endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. Stretching also encourages deep breathing, which can help calm the nervous system and reduce feelings of stress and anxiety. The focused, rhythmic movements involved in stretching can help shift your focus away from stressful thoughts and into the present moment, promoting a sense of mindfulness and overall well-being. .nz

😫Feeling frustrated with your fitness journey? Unsure about your progress? 🙃

⌚️It’s time to consider personal training. Our dedicated trainers are here to provide guidance, support, and tailored workouts to help you achieve your goals.

View our personal trainers profiles on-site for what they specialise in and grab contact details.
Have a chat and turn your aspirations into tangible results. 😉

Rose .nz
Jason

Take the first step towards a healthier, stronger you. 💪

Friday night in, and homemade healthy and delicious pizza… keto pizza bases. One whole pizza base has only 4.2grams of carbs!! Loaded with a little salami and topped with veges and cheese to top it off… I mean why wouldn’t you, easy to make and so much healthier than store bought pizza. Absolutely delish, don’t take my word for it, have a go yourself, go crazy with your favorite toppings 🍅🧅🫑🧀 .nz

❤️❤️💪🏻💪🏻 girl power

📢TIME TO WIN WIN WIN‼️

🚨THIS MONTH 🚨WE are REVVING🏎️ your fitness💨 routine and stand a chance to snag a ➡️$100 voucher⬅️

📣Shoutout: Catherine; locking in the first to be in the draw! 🥳👌 with Misfitpt Personal Trainer

• WHAT DO I NEED TO DO?

- s i m p l e -

GET INVOLVED ‼️🏃‍♂️every PT appointment and Group Class you attend brings you closer to the prize. Chat with your trainer or staff. Act fast, as this opportunity lasts until the end of February.

👏👏 GET STUCK IN 👏 👏

Cooking is a passion of mine, healthy and nutritious does not mean boring and tasteless, far from it. I always have a fridge stocked with my favorite staples and fresh vegetables, and it’s amazing what you can whip up in a short time. This is one of my favorite go to meals when I’m feeling like pasta, instead of a rich creamy sauce it’s full of in season vegetables with a quick sauce of capers, herbs, sour cream and feta 💚 .nz

☀️🌅Are you ready to kickstart your day with energy, positivity, and a sense of accomplishment? Our morning group classes are the perfect way to do just that! 👥

Join us for a dynamic 💥and invigorating start to your day by participating in our morning group classes. Whether you’re a fitness enthusiast or just starting your 🧘🏼‍♀️wellness journey, our classes are designed to accommodate all levels of experience.

⚡️Benefits of Morning Group Classes: ⚡️

• Boost your energy levels
• Improve mood and focus
• Establish a consistent fitness routine
• Connect with like-minded individuals

👋Community Culture: 🫶
At ONEHUNGA , we believe in fostering a sense of community and support. Our group classes provide an opportunity not only to enhance your physical well-being but also to connect with fellow members who share similar fitness goals. Together, we can create an environment that inspires and motivates each other to achieve greatness.

How to Join:
If you’re excited to be part of our morning group classes, simply drop your name below👇🏽, and we’ll be happy to book you in for the upcoming sessions. Plus, you’ll receive a friendly reminder to help you stay on track!🤪 Misfitpt Personal Trainer

Merry Christmas, happy holidays, wishing you much love and laughter for the coming year X Thank you to my amazing clients and all of you who come to my classes, it’s been so much fun, and can’t wait to challenge you all next year…. Rest up, you are going to need it… 💪🏻 .nz

Let's wrap up 2023 with a bang! 🎉🎄 Join us for our final group class of the year and bring your festive flair! Dress up in your merriest Christmas attire as we sweat, smile, and celebrate together. 🌟🎅

See you on Saturday, December 23rd, at 8:30 am for a workout filled with holiday spirit! Don't miss out on the fun! 🎁💪 Personal Trainer

For those of you who don’t know, I have a serious sweet tooth… now this has gotten me into trouble in the past… This is my biggest tip for those of us who love sweet things…. Allow yourself a treat once in a while and enjoy every bite, don’t feel guilty about it, because it’s a treat and not something you do all the time. When I see something that looks so devine and out of this world, I treat myself, enjoying every bite. Then I have no guilt and I’m back to being good again.
Thank you Bert for recommending your Biscoff Chocolate Cheesecake, it was out of this world delicious, definitely the best cakes in Auckland without doubt ❤️

🌟 Get fired up in Trainer Rose's group sessions! 🥊💡 With thoughtful planning, every class is a new adventure—always stimulating, always pushing boundaries. Bid farewell to monotony and hello to a thrilling, ever-evolving fitness journey! 💪🔥

Todays 6am class was a blast! A great way to start the week…. Thank you to these tough cookies who handle any crazy thing I throw at them xx .nz

Super easy and nutritious lunch ideas! Spring is here! Fresh fruit and vegetables are more abundant and prices are dropping….. eat the rainbow 🌈 both these lunches came in just under $5 and took me a few minutes to prepare. I added cottage cheese and peanut butter for protein, add a boiled egg or a tin of tuna or salmon or even sardines. Buy whatever is in season, fuel your body, fuel your mind ❤️

Sneak peak… tomorrow’s 8.30am class at is a special “fluro party” class… come down and join us for a great workout with lots of laughs .nz

Come down to and join our 830am class tomorrow, if you haven’t tried one of my classes…. What’s stopping you!! We cater to all levels no pre booking required. Send me a message if you’d like more details…
Would love to see you .nz

For years there has been talk about finding a wonder drug, to help you live longer and look younger, well we have always had this within our reach… the single most important thing you can do to live a long healthy life… wait for it….. drum roll!!!…. EXERCISE, be active. Whether it be walking, running, dancing, going to a gym, doing classes, seeing a personal trainer like myself, the list is endless. Find something you enjoy, and just do it, consistency is key. The effects it will have on your physical health and your mental health is undeniable!
Earlier this year I decided to try something new, add something different into my training, woop woop just clocked up 100 classes at f45….. Going in to my 52nd year feeling strong and kickass!

Thursday fun with the 8.30am crew .c_nz

Come join me at 830am Tuesday, Wednesday, Thursday and Saturday’s for my HIIT classes… Tuesday and Thursday are silly sock days, to brighten up these dull winter days. If you want to get fitter, healthier, stronger, flexible and increase your mobility and have fun at the same time with a great bunch of people, come and try it out xx

I had the pleasure of choosing a lucky member from the 6am class to win this sweatshirt. I couldn’t think of a more deserving member. James has been a member for as long as I can remember, he’s always pushing himself and is a very regular class attendee. Well done James, you rock!!! .nz

Come down and join me 830am Tuesday, Wednesday, Thursday and Saturday’s

💪The Power of Community 🔥 who are forward-moving, who are positive, who support, who are focused. WE ARE ONE- HUNGA.

AF ONEHUNGA

Love ❤️ my job!

Today was my active recovery day. Started the day with a yoga/meditation class then a treadmill walk. Had hoped to get outside but the weather wasn’t playing ball. Added more km’s to my fundraising.
I’m raising money to support this wonderful charity who are helping woman with incurable breast cancer and their families, I walk over 12,000 steps a day but am only counting my deliberate walks.
Please check out the link below and if you can please sponsor me, every little bit helps xx https://walk50kthismay.nz/jujnovich-rose Thank you love the T Shirt!

Message me for more details, a great way to start a Saturday!

Our crew working hard and committing to being stronger and healthier! 💪

Come down tomorrow morning @8:30am with Coach Rose .nz to grab your weeks H.I.I.T 😮‍💨🙌🏽

Saturday H.I.I.T Are you ready for it!!!See you soon.. 830.am X