Unbroken Performance

Coaching is more than writing a program. 🎯

It’s watching. Communicating. Adjusting.

Knowing when to push, when to pull back, and how to get more from every session. 🧠💪

The details matter. The standard matters. The individual matters.

That’s coaching. 📈

The #1 Secret To Building A Successful Business⁉️

Help a tonne of people & provide them heaps of value🔥

Then just do that over and over again & never stop 🫡

There’s a lot more to coaching than writing a program.

Anyone can hand you a workout.

The real value comes from having someone who knows when to push you, when to pull you back, and how to help you build confidence that lasts beyond the gym.

That’s the standard I’ve always wanted to set.

This isn’t just about getting stronger or looking better. It’s about helping people become the kind of person who keeps showing up—for themselves, long after they no longer need me.

If you’re new here, this is how we operate.

Here’s to raising the standard. 🦁

Pounding The Pavement In Prep For The Bedford Half Marathon 🔥🏆🏃🏽‍♀️

Kylie Price has been consistently improving her health and performance with Unbroken since 2021 🫡

On Sunday 6th September she gets to put another feather in her cap 🧢

Hard work always pays 💵

There isn’t much to say.

Show up. ⚫
Do the work. 🏋️
Leave better than you arrived.

The rest speaks for itself.

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🖤💛
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Unbroke Athlete wesley is fighting this weekend ⁉️✅🔥

He’s been friken hammering away at his strength, conditioning & nutrition so bet the house on a dominant win 🏆

The difference is in attention to the details 💯

Anyone can write a program.

Premium coaching is about knowing exactly what to change, when to push, when to pull back, and making every single rep count.

Working with my Platinum client, Michael Klaus is a reflection of the standard I hold every client to. Individualised programming. Technical precision. Accountability. Results.

I don’t aim to coach the most people.

I aim to provide a level of service that very few can match.

If you’re serious about investing in yourself and want coaching that leaves nothing to chance, my DMs are open.

OnlineCoacht

If you win keep working, if you lose keep working 💯

All pictured are current clients, a savage team 🔥

🚑💪 Top 3 Lessons I Learned from a Significant Injury

A major injury can either become your biggest setback or your greatest teacher. Mine completely changed the way I approach training, recovery, and coaching.

1️⃣ An injury isn’t an excuse to stop looking after yourself.
You might not be able to train normally, but you can still control your nutrition, sleep, mindset, and daily habits. Don’t let one setback derail everything.

2️⃣ Recovery is more than rehab.
Invest in every recovery variable—quality sleep, nutrition, hydration, stress management, mobility, and consistency. These all multiply the results you get from your rehab sessions.

3️⃣ The challenges you overcome will make you better.
Working through adversity builds resilience, patience, and perspective. Those lessons don’t disappear when you’re healthy again—they make you a better athlete, coach, and person.

Sometimes your biggest setback ends up being the foundation for your biggest comeback. 💛🖤

Refining strengths & eliminating weaknesses 🔥✅⛹🏻‍♂️

Kaia Berridge 🏆
Corban 📸