Hear 4 U

Hear 4 U

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💚🌼❤️🌷💜🌼💙🌷🧡

#Men’sMentalHealthAwareness, #CommunityWellness, #SuicidePrevention #LivedExperiences #MINDFULNESS

Photos from Cowboy Hats & Running Shoes's post 07/12/2022

Yusss!! Way to go Laura Jerram - lead the way, and we will back you 100%!!

Always,

Hear 4 U
Cowboy Hats & Running Shoes

Graeme Torrie's #Hear4U Project 06/12/2022

Graeme Torrie's #Hear4U Project

This SELFLESS gentleman has already raised $1740 for our charity,
and he still has time to drop me off ginger beers & ciders from time to time,
Graeme & Teresa - we are super lucky to have your support, THANK YOU SO MUCH!

ALWAYS,

Hear 4 U

(Below is the link for anyone wanting to support this project)

BREAKING THE STIGMA ......

Graeme Torrie's #Hear4U Project Advocating for and the beautiful Gisborne Community

Photos from Hear 4 U's post 06/12/2022

Driving this Event BIG TIME ...

The Team from ARE GOING SUPER HARD for our Charity, and in return we are signing these shearers up to do the Taupo Half Marathon in 2023.

We LOVE to back those, that back our vision - Does anyone want to come on a roadie with me in Jan? Building "my guns", because I want to shear atleast "a sheep" to help the lads!

Make contact if you want to tag along. It's going to be an amazing memorable event! Drop us a line - its going to be a ripper.

Good on Dan, and all his blokes. WELL DONE!

We appreciate YOU,

Always,

Hear 4 U

06/12/2022

TOP PIC of the Day, #3:

COUNTING Down TO XMAS ... I'm sharing individual photos from throughout 2022, as the Manager/Director/Creator of , that I've LOVED the most. Because REFLECTION is good for the HEART.

Where: My House
When: Feb 2022

What: St. Valentine's Day Workshop 2022
Such a highlight and a MASSIVE hit, that I've decided to do it again in 2023 alongside very creative friends. More details to come.

The laughs, conversations, and entertainment - BLESS THE BLOKES.
They were AWESOME!

Photograph taken by Joanna Higgins-Ware,

Always,

Hear 4 U

Moments in history, .






, and ALL LEGENDS ALIKE

Photos from Hear 4 U's post 06/12/2022

Our last days for the year.... our Primal Fitness & Hear 4 U future leaders - LOVE you!

You were ALL tired yesterday, but man we are blown away by how much you have all grown! The confidence is amazing, and watching you guys 'step out' & 'speak up' has been AWESOME!

Thank you for all the cuddles, POSING haha, and Aroha!

Mindfulness & fitness the only way forward.

Big smooches, (super jealous that Ethan was always the favourite too 😄🤣😂😆 - I'm sure Skye and I will cope haha.)

Merry Xmas My babies - be good for your caregivers hehe... x

Always,

06/12/2022

Wow Gizzy, these gifts mean so much, especially from my little ambassadors, I don't do this job for the recognition, or to be spoiled rotten (very humbling). I do it because I , and means the world to me.

Really don't know what else to say - but THANK YOU to everyone who shows such kindness, and appreciation towards the work that we do - Mr. Mack included. It's never been easy, but very worthwhile.

Always,

Hear 4 U

05/12/2022

We are going to keep things simple at XMAS,
BUT we are going to celebrate a challenging & very SUCCESSFUL YEAR!

We have LOADS to be grateful for and had to overcome many hurdles. Remember this guy? Adam had Gizzy pumping when he played at our first event for The Movember Foundation. He's coming back and playing for free for . LEGEND!!

Book the date,
We will be selling loads of merchandise,
Limited nibbles will be donated,
AND yes, Kids can come - because I LOVE watching KIDS DANCE.

Always,

Hear 4 U

05/12/2022

TOP PIC of the Day, #2:

COUNTING Down TO XMAS ... I'm sharing individual photos from throughout 2022, as the Manager/Director/Creator of , that I've LOVED the most. Because REFLECTION is good for the HEART.

Where: Taupo Half Marathon 2022
When: August, 2022

What: Amongst our team of 370+, we had these legends and loved getting to know them even more this year. They are ALWAYS our "Lycra" Taupo Half Marathon Blokes, and hope that NEVER changes haha.
Been super blessed to have their support, and they have helped our charity thrive more than they realise. From building trailers, HUGE HUGS, event volunteer work, and epic chats - THANK YOU ALL so much for being and helping me .
Troy - you are an EPIC DJ! Needed you this weekend haha.

Always,

Troy, Griffin, Jarrod, Mason & Julz xx
BIG LOVE from Mrs. Mack & forever,

Hear 4 U

Photographer - Emma Faire xx
Moments in history, .







, and ALL LEGENDS ALIKE

04/12/2022

TOP PIC of the Day:
The countdown to Xmas is here & ... I'm sharing individual photos from throughout 2022, as the Manager/Director/Creator of , that I've LOVED the most. Because REFLECTION is good for the HEART.

Where: Taupo Half Marathon 2022

When: August, 2022

What: Looking into the crowd of 370+, those who ran beside our whanau for , , & because of their LIVED EXPERIENCES. Navigating our way to wellness. & , , & Legends ALIKE.

Always,

Hear 4 U

Photographer - Emma Faire xx
Moments in history, .

Animoto video 03/12/2022

Animoto video

https://animoto.com/play/qR472zId1HENnfH8akcEbA

HERE IT IS -

This is who we are... Proud of our voluntary management teams at Primal Fitness & . They have done so much for me, and the VISION - many hours spent putting this video together, and I've just finished, YUSSSS!
Well done everyone,

ALL MY LOVE,

-KRISSY MACKINTOSH
ALWAYS,

Hear 4 U








, and LEGENDS ALIKE


Primal Fitness

Animoto video Animoto makes video creation easy! Animoto's video maker turns your photos and video clips into professional videos in minutes. Fast and shockingly simple!

Photos from Hear 4 U's post 03/12/2022

At , we are everyday people, working super hard, and doing our best. We also feel very passionate about breaking the STIGMA around mental health, not just for the blokes, but for EVERYONE! And we love doing it through a Primal Fitness, Annihilation... It's a WINNER EVERYTIME.

Always,

Hear 4 U

03/12/2022

What a year - 12 months of rearranging whanaulife for the greater cause, , , and .

It's always good to have a laugh afterwards, "WELL DONE to us Team Mack & Primal Fitness, Bri & Skye", yes we CELEBRATED!
We set a goal, and bloody achieved it - Almost 100 Peeps have gone through the 8 Week Challenges, and these have been life changing for many.

In our eyes, this is at its finest - Yes, we do things very differently around here ;-).

Always,

Hear 4 U

Photos from Hear 4 U's post 03/12/2022

We smashed it!

It wasn't easy - but it was SUPER worth it.
So many memorable moments today - but I will share more later.
Time to be with my team and celebrate how incredible they are.

Here's to those that gave it 100% today for our charity - breaking the stigma and rising above UNITED.

ALWAYS,

Hear 4 U

02/12/2022

Before our team of over 40 get ready to smash it - here is a good reason WHY today is super important. , and understand - this little one is teaching you all how to .

MENTAL HEALTH AWARENESS, well done beautiful Mahlia… you are an amazing mental health advocate already so proud of YOU!

ALWAYS,

Hear 4 U

02/12/2022

A wee word from Mr. Mack & I,
8 Week Challenge, Annihilation here we come!

Come down and support us Gizzy….. yeoooow!

We love ya Primal Fitness!!!

Always,

02/12/2022

Another bloke supporting our vision from DAY ONE.
We are all growing with this movement, and charity - creating foundations for our future blokes, and their loved ones.

Bucky Boy - We can't THANK YOU enough, your MO fundraiser has raised $1620, which is going to be spent solely on providing over 50, 1 hour, FREE & MINDFULNESS mentoring sessions with me OR counselling with an alternative mental health professional, for anyone within our community. The hardest part for anyone trying to get "well" is navigating what or who is the best "CONNECTION". A very simple gesture, but super effective - and there is always someone out there that needs to understand , matters, and as a community - we are breaking the stigma, so EVERYONE has the ability to .

Those blokes battling in silence - don't just "survive, LIVE TO THRIVE. Trust me, it's possible, especially with mates like Buck!!

Enjoy your holiday boise - you deserve it.

Always,

Hear 4 U

01/12/2022

Check out these LEGENDS!!

FROCKS OF THE DAY right here. LOVE IT TEAM,

ALWAYS,

Hear 4 U

01/12/2022

One day, I will hand the reigns over to these three...

Tomorrow's ,

Being their own role models... This is BEAUTY.

Always,

Hear 4 U

Tink Lockett Photography.

Photos from Hear 4 U's post 01/12/2022

Did this really happen this morning? YUSSSS IT DID!

If the "Krissy" from three years ago saw this post - it would have given her HOPE, FAITH, and understanding that the stigma around mental health can be defeated. And today, I pray and hope someone that needs to see this - does see it!!

Being united and celebrating each other in all our different ways is the greatest of all. Someone told me this year, spend less time "being involved", and hassle the funding - Yes, funding is important, but I figure - money always comes to those that work hard, and DREAM BIG. And the best things in life are always FREE!!!

Proud of you all.

GO well today - Jo & - these are what my dreams are made of. THANK YOU.

On behalf of us,

Always,



Love you TInk Lockett xx

01/12/2022

F*CK IT! We only get ONE LIFE... and we are all trying to live our best ONE!!

No matter your story, heartaches, trials, and tribulations - YOU are NEVER too old to act like a child. Cold water therapy always resets my mind, heart, and WAIRUA. I want to share that knowledge with everyone, because my beauties gave me this "TOOL".

Throughout the entire world - We were the first to greet the sunrise, in our beautiful frocks, and danced in the waves.

Remembering all those that have passed and inspiring those that are struggling. , and we are the WAHINE TOA advocating for , , and .

LET'S GO JO JO!! for all those that we love!



THANK YOU, our Tink Lockett Photography, for everything you do! Love spending every minute with you.

Always,

Hear 4 U

01/12/2022

Our Primal Fitness Groms!
Yes my kid is drinking Fizzy!!! Arghhh... (Bad mum haha - and its the "blue" kind too argghh)

These blokes were so proud to support , and made us laugh so much yesterday.

LEAD THE WAY TEAM..

LOVE YAS

ALWAYS,

Hear 4 U

Photos from Hear 4 U's post 01/12/2022

Prioritizing time for the next generation...

Mindfulness through floral art, and
expressing ...

Thank you St. Mary's for taking great care of our children. Billie Mae is an awesome chick, and we've always needed your guidance. A little faith is everything too. Days like these are crazy busy - but worth every minute.

Love my job, their insights, and reactions. Go well tomorrow's leaders, and legends!!

Always,

Hear 4 U

Photos from Hear 4 U's post 30/11/2022

"Auntie, I will never be depressed, because you are " - and then he laughs, and then we laugh... (cheeky brat haha).

Open conversations, and being light hearted about the serious things in life goes a long way.
HAPPY BDAY to my nephew Rylan, 13 today, hate living apart from him.

And on that note, its almost Xmas - before we all get too busy and spend like mad, taking five minutes to show appreciation to your whanau and friends is worth its weight in gold.
Material things come and go - but they aren' t always the true essence of happiness. ;-).

Have a good day everyone & go Ry.. xx

Always,

Hear 4 U

Photos from Hear 4 U's post 30/11/2022

She was incredible last night - Ju spoke right from the HEART!

Her education, wisdom, and LIVED EXPERIENCES around GRIEF were raw, real, and honest.

A big shout out to an amazing friend and THANK YOU for donating your insight and time.

We truly appreciate you Ju.

This was a very helpful, and comforting experience.

Always to .

30/11/2022

A VERY special photo, behind me is the first bloke who led the way for . Daniel Parsons, the first to and share to for CHANGE. And the bloke in front of me, Matty Downie, attended our first gig, and has held on tight for the entire ride. Supporting all my posts, and efforts. We are celebrating him all week long, because we are super grateful.

A tally up last night - and very proud to announce, $3,370 was raised from the , Blokes Day Out, Golf Tournament.
Every dollar will be spent wisely, ensuring we can do our very best for those who seek our assistance, and support. Through providing wellbeing pathways, mentoring, on-going counselling, gym memberships, event opportunities, mindfulness workshops, and a good old fashion Cupa from time to time.

As I've stated many times - we might not suit everyone, but we MIGHT just save a life along the way. One life is always enough, my thoughts anyway.

On behalf of my incredible team,

We are,

Always,

Hear 4 U









, and Legends ALIKE

Photos from Hear 4 U's post 28/11/2022

8 WEEKS of intense training, and reshuffling LIFE!
But we've done it! Super proud of our Wahine Wellness, 8 Week Challenge Team for this spring.

This Saturday, we are going to be pushing ourselves to the limit, in front of whanau and friends. Annihilation weekend has arrived and LETS GO!

This event is open to public viewing, and if you want to see how & UNITE for change, and around mental health - come down and AWHI us. (I'm very nervous, and terrified ekkk).

If you would like to donate towards our efforts, here is the link. Please reference or the person you are supporting.

Account Number: https://givealittle.co.nz/org/a-hear-for-you, Gisborne, New Zealand

All funds raised will go towards sponsoring this program for another group of deserving Wahine Toa in the New Year. Keeping our ladies RESILENT, and the blokes that they LOVE.

Always,

Hear 4 U









, and Legends ALIKE

Photos from Hear 4 U's post 28/11/2022

Always antics at , but we always make sure everyone is feed, and has loads of H2O!

Our operations team is the best!
Very grateful, cos we need you all ###.

Always,

Hear 4 U

28/11/2022

LOVE A good HUG & my friends -
especially when they refuse to , but , own their hardships, and .

We all have hard days... none of us are … but they only way we survive life is through unity, acceptance, and RESPECT.

The first ever Men’s Mental Health Golf Tournament for , MINDBLOWING!
Well done my mate Mathew Downie,
moments like these, I shall cherish forever!

Be the tallest poppy, they are my favourite flowers!

On behalf of ,

THANK YOU for supporting our wee charity, it means the world to us.

Always,

Hear 4 U





, and LEGENDS alike

Photos from Hear 4 U's post 28/11/2022

Blessed to be in this role,
Blessed to have AMAZING friends,
Blessed to attend an event that I didn’t have to organise haha,
A lot of tears, loads of GRATITUDE, and Yes!! Gizzy, we are leading the way for , , & !

Goooooo Matty Goooooo!!!

Amazing photographs, one heck of a photographer, and hope everyone had a phenomenal day.

Brave blokes , share , and ... our role is to celebrate and support them 100%!
We care about our community,

We are,

Always,

27/11/2022

Facebook memories are AWESOME! towards that time we raised $17k worth of Xmas treats for nominated "Good Blokes" throughout Gizzy.
Many hands make hearts HEAL, Xmas 2020!

@ Hear4U

27/11/2022

We are , if you would like to book in with Georgie this week, PLEASE drop us a line at [email protected].

We provide a safe, non-clinical, and very supportive space.
Our service is fully funded by this community, free of charge to anyone that wishes to use it. , and are used throughout our practices, we understand , and through , we can navigate the BEST way forward, .

Always,

Hear 4 U

20/11/2022

This week's counselling hours with Georgie - This service is free of charge, but please send us a private message to book a time.

We CARE,

Always,

Hear 4 U

20/11/2022

Ever wondered what the finale of an 8 Week Challenge with Primal Fitness, & looks like? Well next weekend EVERYONE, yes EVERYONE..... is invited to see over 30 LOCAL LEGENDS battle it out in the hot sun, all because of , , & ....

Brian, Mahia, Skye, & Ethan - TEAM PRIMAL, THANK YOU so much for looking after our troops. We can't say it enough. Many hours go into this mahi, celebrating all your efforts!!!

Let me know ASAP if you are keen to give it a nudge too, get a mate to join ya!! Regan Jones & Nik Askew have signed up already wahooooooo...

20/11/2022

Another BIG week ahead.
It's how we roll at ....
Because !!

20/11/2022

$1500 banked for Hear 4 U!!!
Bucky you are amazing.... one week to go...!!! Never too late to donate towards the efforts of an absolute LEGEND...read previous post.



Always,

Love the Traffords!
An incredible whanau, who give so much AROHA & AWHI to the entire COMMUNITY, especially me. We would've been very lost without you guys throughout this journey.

stigma, doesn't exist here😉😉 - with only TWO weeks to go, and being the month of Movember, BUCK has raised over $500 already.

GOOD ON YOU BOISE!

Question: Where will those funds go??

Answer: Every dollar will be spent here in GISBORNE! We feel very passionate about this. We've spent many years donating to likeminded charities and sat back with such disappointment for various reasons.

$500 covers 16 free mindfulness mentoring sessions for those seeking support, guidence and education from our team, or ENABLES 3 deserving, and hardworking individuals' full sponsorship into an 8-week, Primal Fitness Challenge. We will make this Bucky's decision..... ;-)

Proud to call you OUR mate "Bucky Boi", way to go....


Always,

Hear 4 U

Go on GIZZY - Back your bro!!! Because he is backing US!!!

Donate to this link:
https://givealittle.co.nz/fundraiser/mos-for-the-bros?fbclid=IwAR0J2uvrRRtj70cwC0HvrCXAHCEkcn_O3SCWE1EegvIShjOEeUJ8WEslB9w

20/11/2022

Just seen this… yip I was very emotional, been a HUGE day. BUT , 3 years of many stories, people, tears, laughs, and lessons learnt.

Whoever nominated me, I would LOVE to say “thank you” personally… and if I can’t, bless you for validating is doing right by our blokes, and community. Might not suit everyone, but one is always enough.

Always,

Hear 4 U

Videos (show all)

Breakfast!!! We ALL need it, it's how we start our day. Fuel your body, and mind. Thinking back to when I NEVER ate brea...
Making noise for #Hear4U and our Pete Blake, another massive effort at smashing out the Motu Challenge!!Legend of our ti...
Ready or not - Here we gooooo!!Motu Challenge - at the Start Line whoop whoop!!Always,Hear 4 U#mentalhealthmatters#ewema...
A & P Show, 8 Week Challenges, & Updates from your team at #Hear4U & #primalfitness (Haha how funny our faces, when ever...
Maori Language Week:Our Marley (yes, named after Bob ;-)..),"Bossman" and I wanted to share a wee Waita (Song) with you ...
"We just need to keep putting one foot in front of the other, keep working on our mental health and keep sharing our sto...
We advocate for #speakingup always,Tell your stories,Share your grief,Listen, and listen AGAIN,Every story has a lesson,...
Taupo Half Marathon Weekend #Hear4U…I’m VERY tired, 5 events in ONE week- BUT living the dream, 370 entries, we nailed i...
Can't join us in Taupo, get creative, and show your support!!! Go on...we've ALL battled our ways through Covid, Inflati...
Looking on the bright side of life hahaha...We are almost there team!!🤣🤣🤣🤣Always,@Hear4U
Playing catch up via video!!A few important messages for our team doing the Taupo Half Marathon Weekend #Hear4U too.Alwa...
A URGENT plea for helpers/volunteers on Friday....Matt Chishol, Time Out Tour whoop whoop!Let's deck the audience out in...

Telephone

Address


Https://givealittle. Co. Nz/org/a-hear-for-you
Gisborne
4010

Opening Hours

Monday 9am - 3pm

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