Workout Unleashed, Auckland Videos

The only thing BOSU are really useful for... Full ROM Abdominal Curls 🔥🔥

Laser focussed 🎯 I WILL improve on last year! #mensphysique #mastersmensphysique #workoutunleashed #improvementseason

I've been adding in direct work for my traps. It the first time in over 30 years of lifting that I have actually prioritised them. Hoping to see some improvements soon 🙏 #workoutunleashed #mensphysique #traps

LEG DAY 🍗 I absolutely ❤ the @cybex_global Squat Press machine @snapfitnesslunnave Amazing R.O.M with no stress on knees and hip joints...all the fire 🔥 going straight to the muscles!! #mensphysique #legdayworkout

So here's me on stage at the @nzifbb Masters Men's Physique in Wellington yesterday. What a fantastic experience 🔥 @kurtdell @teamnextlevelnz

Hey Team, I'm taking outdoor H.I.I.T sessions for @theolympic.co.nz 💥 Thursdays at 5.30pm by the Grandstand in the Auckland Domain 🔥 45 minutes of high intensity goodness 😍 Go online to www.theolympic.co.nz to book your space

Hey there Team, I've decided it's time to level up 📈 I'm about to relaunch my YouTube channel with an awesome series of non-equipment based, high intensity sessions...W.U.R.K Workout Unleashed Raw Kinetics 🔥🔥 These will be FREE 30 minute sessions, bringing you the best in full body conditioning and cardio fitness... Just click and GO!!! Stay tuned for when I GO LIVE 📱 💻 🖥 #workoutunleashed #w.u.r.k #fitness #cardioworkout #fullbodyworkout

Too wet to walk, so it's shadow boxing time 👊😁👍

You gotta love some bodyweight pull-ups ❤ Wanna have wings like a bat 🦇 I've worked really hard over the last few years to become good at these. I started with sets of 5 or so reps to today pumping out sets of 15+ Persevere with your efforts and you WILL see results 💥 #workoutunleashed #pullups #backday #backworkout

Dumbbell Sumo Squats... A great home-gym variation to hit the adductors quads and glutes. Wide stance, drive knees outwards, tuck tailbone under. Enjoy Team 💪😁👍 #workoutunleashed #glutes #quads #adductors

Need cardio? Don't have much space? Sick of burpees? Your answer....KICKSITS 💥💥💥 These will push your ❤ rate through the roof!!! 3 sets of 20 reps... Get yours today 💪😁👍 #workoutunleashed #kicksits #heartrate #hiit #cardioworkout

Another exercise from yesterday's Leg Day... Heel Elevated Goblet Squats 🔥🔥🔥 Great quad exercise: keep as upright as possible, slow eccentric phase, purposely driving knees forward, keep chest high as you drive upwards! Enjoy Team 💪😁👍 #workoutunleashed #legday #quads

💥 Now that I have your attention... Exercise of the day DB ROMANIAN DEADLIFTS This exercise is a big part of my hamstring toolbox 🧰 Hip hinging is an awesome way to work the hamstrings. Focus on a slow eccentric and really feel the stretch, especially at the bottom (no pun intended) of the movement. Flat back, chest out. Get yours today team! #workoutunleashed #hamstrings

One of my favourite times of the day...BREAKFAST CAKE & COFFEE ☕

Finally, after almost 4 weeks I got to hit some wide grip pull-ups...lost a bit of vertical pulling strength, but it'll be back soon as 💥 #workoutunleashed #backday #pullups

Are you hitting your targets! Even in lockdown you CAN work towards your goals 💯 #workoutunleashed #goals #potential #target

Mucking around with some posing after today's Push session. #12weeksout from my first ever physique contest. Lots of work to be done, but everything is heading in the right direction...except for my back pose, got my angle all wrong = more practice needed 👌 Going for the buff grim reaper look today with the hoody on 🤣🤣 #workoutunleashed #mensphysique #nzifbb @teamnextlevelnz @kurtdell