Swim Squads Newmarket

How cool could this be!

Auckland getting a new open-air, saltwater swimming pool on the waterfront this summer

New open-air, waterfront swimming pool for Auckland this summer The new pool will have four swimming lanes and a jumping platform.

Here’s a challenge for you!

Register your interest and be the first to know! ➡️ Take the plunge this July with a month-long swimming challenge - and raise funds to help save more lives on the water!

Super excited to be waiting for Tim Wilson to come in as he finishes swimming the length of the Lake!

Remember, no training on holidays
But if are still wanting a swim
Here you go

400 warm up choice
8 x 25 sprint IM order r20
6 x 50 drill , your choice, make it count. R20

800 PBB ( 100 easy 100 hard )
Rest 60
2 x 400 (50 easy 50 hard)
Rest 30
4 x 200 (25 easy 25 max) fins and paddles
Rest 20
200 easy

Hard to believe it has been a year...and we still miss our friend and pool champion John Faye.
The Olympic Pools & Fitness Centre plan to toast the great man on Friday 29th on poolside at 11:30 am. The cafe side lane will be closed off, and refreshments provided. There is no order of events or structure…rather a time to reflect, remember and cherish.
We will be there (with the newspaper) to add our thoughts... please feel welcome to come along.

Congratulations 👏 from all of us Rebecca Clarke….

Congratulations to Pro Female winner at Qatar Airways IRONMAN 70.3 Sunshine Coast, Rebecca Clarke!

Pro Female Podium:
🥇 Rebecca Clarke - 04:13:42
🥈 Radka Kahlefeldt - 04:16:52
🥉 Sophie Perry - 04:17:26

FINAL NOTICE!!!
Get your early bird pricing today before it goes up tonight!!

Kohi Summer Swim Series I Ocean Swim Event on Thursdays New Zealands Largest Weekly Open-water Ocean Swimming Event at Kohi Beach in Auckland : 16x Thursday night races every summer with 6 distance options to choose from 250m to 2500m

Hey Swim Smooth Auckland, FutureDreams Swim Squads at the Tepid Baths SwimTastic Swim School

Wanna race??? Let’s have a bit of fun! Make sure your members know about this!!

Here is the info team!

Taupo Masters Spring Fling Entry Form Non-sanctioned swim meet (non-masters swimmers can enter) Saturday 23 September & Sunday 24 September 2023 Sat - 1:00 pm warm up - 1:30 pm start Sun - 9:00 am warm up - 9:15 am start Taupo Events Centre - AC Baths, Taupo Prize giving and refreshments at conclusion of Saturday events Entry fee: If yo...

We know how that early morning swim makes a difference in our works everyday… even the The New York Times is extolling the virtues!

Make Swimming Your Summer Workout With just 30 minutes and a few useful tricks, a trip to the pool can become serious exercise.

With the winter months approaching and the cold weather starting to take a foothold it will be vital to have goals and events to train for over the next few months.
Check out People’s Triathlon Series, they have Full distance, sprint distance, duathlons, aqua bikes and team events. Something for everyone.
Enter before Sunday and secure your spot!

People's Triathlon Series | Triathlon, Aquabike, & Duathlon | New Zealand Fun triathlon events for all ages and sizes! Come and join in the fun! Suitable for novices and professionals alike.

Hey team
At this stage the commutation with the The Olympic Pools & Fitness Centre is that they have not been affected and we are still on for Wednesday morning classes.
Dan will be bright eyed and caffeinated ready with a tech session for 20min then a VERY SPICY SET to have you ready for your Wednesday!

Congratulations 👏 Jono Ridler… on behalf of all of us we salute your incredible achievement!!! Unbelievable 🤩 🏊‍♂️ 🌊
We can show our support at Live Ocean and advocate for the care of our playground!

And Jono Ridler is making stellar progress!

Check the link for live updates!

Live Swim Tracking - Swim4TheGulf

Massive shout out to Jono Ridler…. We’re all right behind you on your swim from Great Barrier back to Auckland raising awareness and support for Live Ocean and our precious Hauraki Gulf.

Swim4TheGulf Jono Ridler is attempting an unprecedented 100km open water swim. Swim4TheGulf will test the limits of human endurance and is driven by a personal desire to inspire urgent action to protect and restore the health of the Hauraki Gulf.

Hi Team!
Erin’s pro active working here wanting to help our fellow friends and swimmers in the Hawks Bay!
Let’s show some love 💗 anything you want to pass on please bring into squads.

Hi team!
Since the ocean has been closed so often here may be something you might want to give a go?
New Zealand Masters Swimming
It’s being held in the new Hawks Bay complex!

2023 NZ Masters Swimming Championships Swimming NZ and NZ Masters Swimming are hosting an event for swimmers aged 18+ to compete in a social event. It is open to anyone aged 18+, whether you are a member or not

Hi team
The last storm we had, the Newmarket pool had no issues, so over the next week we do not envision any issues. As long as the pool can operate, our squads sessions will still run.
How ever incase a coach is delayed or has a emergency last minute and can not make it please feel free to use our lanes and use these swim sessions below.

Any questions, just yell out 😀 and stay safe this week.

Session 1

Program
200 warm up

6 x 50 fly kob r20

8 x 100 PBB hard
Lane 1 on 2m ,
2 on 1.45
3 on 1.30

8 x 75
25 IM order 50 Free fast r15

16 x 50 very very hard r5
Lane 3 on 45/50
Lane 2 on 50/55
Lane 3 on 60/65

12 x 25 sprints r20
100 easy

Session 2

300 wu

6 x 50 r20
1- 25 scull 25 drag finger
1 - 25 kick fast 25 swim

6 x 50 Band only r20 fast

20 x 100 as

6 x PBB hard
4 swim very hard
6 x paddles plus bouy ,very hard
4 x fins super hard

1 @ 2/2.05 @ 1.45/1.50 3 @1.30/1.20

Font and back of lanes may be different speeds, we want everyone to take rest,
Back Enders , if they get lapped that’s their scaling and ok

8 x 25 sprint

100-200 loosen

Session 3

300 warm up ch

6 x 25 HVO 15/10 r20

6 x 50 bands hard r20

6 x 100 IM 25 fly 25 bk 25 brst 25 free r20

4 x 200 broken
(150 fast r10 plus 50 very fast )r20

100 easy

4 x 200 broken PBB
As (50 hard r10 100 very hard r10 50 hard) r20

100 easy

Hi team!
good news and bad news…..
First the bad news.. if you have not sceen it yet, Banana Boat New Zealand Ocean Swim Series Bean Rock Swim has been postponed.

But… that does mean I get to come and see you guys on Saturday morning now I have no other work on.

Coach Dan is back, 25 min warm up and tech, then a super hard work out!

Then hopefully breakfast burritos after the 9am session all welcome!

Dan

Sad news for our afternoon with the Interislander Bean Rock Swim being postponed 😭

But never fear - the Banana Boat Ocean Swim team always have a back up plan, read more here...
https://www.getdrip.com/broadcasts/84129554/f7a7da8b98bca2c377578

Hi Team

Great to see some of you in Wellington!! We had our own epic challenges but nothing like Aucklanders this long weekend.

We are very lucky not to have any disturbances at the Newmarket despite the last few days.

All squad sessions resume to normal! Including the women’s squads 9.30-10.30 starting back this week with Erin as the coach.

Let’s keep swimming! 🏊‍♂️

Remember team, no squads this Saturday and Monday over Labour Weekend.
Take care and enjoy the weekend