Ana Lynch - Nutrition & Yoga

Effective nutritional and lifestyle advice needs to be personalised and tailored to our unique selves. Nutrition is the foundation for optimal health.

Whether you would like support with a health condition, sporting performance, weight gain/loss or improving your feeling of overall well being, adjusting what you eat and aspects of your lifestyle can make a significant impact. No one person is physically, emotionally or socially the same as the next, no experience is the same as another and we need to walk our own path. Effective nutritional advi

Operating as usual

Photos from Ana Lynch - Nutrition  & Yoga's post 27/07/2021

Upcoming Workshop :: We’re honoured to have Kylie Rook of @yogawithkylie as our first official guest teacher at The Space in August. Click through to learn more about this mobility workshop. Bookings can be made online via the events tab ::

@thespacematakana.nz

Photos from Ana Lynch - Nutrition  & Yoga's post 17/06/2021

To celebrate International Yoga Day (21 June) and to support a charity dear to our hearts, we are hosting a very special practice of 108 Salutes to the Sun on Sunday June 27, 1pm - 3pm.

At The Space we believe it is every human's right to grow. The Yoga In Prisons Charitable Trust provides tools for personal growth through meditation and yoga, for those that may have never been given the opportunity to thrive. Through reflection and self contemplation, prisoners are supported to enhance their wellbeing, and begin a focus on personal growth that will hopefully inspire change and put an end to the generational cycle of destructive behaviours.

The Yoga In Prisons Trust relies solely on donations.
They are currently rolling out a correspondence course that supports prisoners' self-study. They cover yoga poses and theory, meditation, breath work and philosophy in a workbook format. Many of these ideas are completely new to this group. In honour of sharing the richness of yoga to wider populations we would like to offer our support.

The practice of 108 Sun Salutations itself is a practice of self discovery. The gentle flowing movement between asana (pose) and the linking of breath to movement, deepens our connection to self. It is meditative, rhythmical and can be modified to align with your energy and level of experience. It is an achievement to complete while accessible to varying levels of experience.

We only have limited spaces available, so to book, head to the Events page on our website (link in bio).

Come along to support your growth and the growth of our communities.

@yogainprisons_nz

Photos from Ana Lynch - Nutrition  & Yoga's post 31/05/2021

First 6.15 class @thespacematakana.nz 💫
So ready!! 💛🤍🤎
@alexandralois

Photos from Ana Lynch - Nutrition  & Yoga's post 30/05/2021

💥 Open this week!! 💥
Check out our opening week schedule, great selection of classes with our amazing teachers.

To celebrate our opening week we are offer 2 days of free classes on June 5 and June 6, but spaces are filling up quickly thanks to the long weekend, so head to our website to reserve your spot.

Can’t wait to share The Space with you all!

Nirmala Wellbeing
Sandey Hoskin
Alexandra Davids
Wendy Douglas
Dougit
ALMA-Wholefood and movement for your soul
@thespacematakana.nz

26/05/2021

SOLD OUT!

Thanks to all those that purchased one of our founding memberships! Can’t wait to see you in the studio.

If you missed out we still have plenty of other great unlimited passes available. Head to our Pricing Options page on the website.

Opening day in 5 days! 💫

SOLD OUT!

Thanks to all those that purchased one of our founding memberships! Can’t wait to see you in the studio.

If you missed out we still have plenty of other great unlimited passes available. Head to our Pricing Options page on the website.

Opening day in 5 days! 💫

26/05/2021

It’s finally ready for you !

You can now book online through our website. Here, you can also view the schedule starting June 1st, meet your teachers, and get a free 15 minute consultation.

We’d love you to join us in the studio for a range of free classes across our first weekend : Saturday 5 June and Sunday 6 June. We’ve put on some extra ones for you to sample, so come along to any and all to get the full experience.

We’ll see you there!

Grateful and inspired,

Alex, Ana & The Space Team

It’s finally ready for you !

You can now book online through our website. Here, you can also view the schedule starting June 1st, meet your teachers, and get a free 15 minute consultation.

We’d love you to join us in the studio for a range of free classes across our first weekend : Saturday 5 June and Sunday 6 June. We’ve put on some extra ones for you to sample, so come along to any and all to get the full experience.

We’ll see you there!

Grateful and inspired,

Alex, Ana & The Space Team

25/05/2021

This month we will be hosting the @boostchiropractic free community yoga class from new "The Space Pop Up” studio located at the rear of the @matakanacinemas building.

I have to acknowledge Tom, Chanelle and the team from Boost for their on going commitment to the wider Matakana coast community. They are good people and genuinely care about the health of us all and that’s why each month they step up and sponsor this event.

So come along to get a preview of our new studio (2 days before we officially launch) and enjoy an easeful start to your Sunday with a 60 minute slow flow class.

9am start - so come 10 minutes earlier to get settled in.

The Space Pop Up Studio.
@thespacematakana.nz
2 Matakana Valley Road (Matakana Cinema Building)
Top level, head to the very rear of the building and turn right.

Love to see you there!!

Ana, the Boost Crew and The Space Pop Up.

#yoganz #community #communityyoga #sundayyoga #slowflow

This month we will be hosting the @boostchiropractic free community yoga class from new "The Space Pop Up” studio located at the rear of the @matakanacinemas building.

I have to acknowledge Tom, Chanelle and the team from Boost for their on going commitment to the wider Matakana coast community. They are good people and genuinely care about the health of us all and that’s why each month they step up and sponsor this event.

So come along to get a preview of our new studio (2 days before we officially launch) and enjoy an easeful start to your Sunday with a 60 minute slow flow class.

9am start - so come 10 minutes earlier to get settled in.

The Space Pop Up Studio.
@thespacematakana.nz
2 Matakana Valley Road (Matakana Cinema Building)
Top level, head to the very rear of the building and turn right.

Love to see you there!!

Ana, the Boost Crew and The Space Pop Up.

#yoganz #community #communityyoga #sundayyoga #slowflow

14/05/2021

Why wouldn’t you want to start your day looking at this!!

I’m teaching a 60 minute Hatha Flow class at the Omaha Surf Club this Sunday the 16th. Covering for the incredible @sandey.hoskin

Class starts at 7.30, so come a little early to get settled in.

Love to see you there!!

Ax

$20

Why wouldn’t you want to start your day looking at this!!

I’m teaching a 60 minute Hatha Flow class at the Omaha Surf Club this Sunday the 16th. Covering for the incredible @sandey.hoskin

Class starts at 7.30, so come a little early to get settled in.

Love to see you there!!

Ax

$20

26/04/2021

🌸🌺FINAL WEEK AT OASIS🌺🌸

As of May 1st I will no longer be teaching at the beautiful Oasis Studio due to its relocation to a new home sometime in the near future.

I’d like to say a big thanks to @melanieeade for taking me in and allowing me to teach in such a unique and beautiful environment, it allowed me a great opportunity to connect to our local community and create some amazing relationships. I wish Mel all the success in her new home and look forward to seeing yoga & the wellness industry grow in this incredible area.

For those of you wondering about current concessions cards you have running at Oasis you have a few options.

* you can continue to use your concession for classes with Mel at Oasis studio as per normal.
* you can redeem the balance of your concession card on product or services at Oasis Studio.
* you can uplift your concession card from Oasis studio, hold onto it, and as soon as I have confirmed a new home to teach from (hopefully I can confirm that very soon), you may bring that concession to future classes with me.

If you have any questions or concerns please don’t hesitate to contact me.

Mel is continuing to offer classes at the Bali Garden venue for May, on a slightly reduced timetable, but check her website for details.

Hope to see you this week for our last classes together.

There are exciting things to come!!!

Much Love and gratitude for your support

Ana xx

@oasis_yoga_spa

🌸🌺FINAL WEEK AT OASIS🌺🌸

As of May 1st I will no longer be teaching at the beautiful Oasis Studio due to its relocation to a new home sometime in the near future.

I’d like to say a big thanks to @melanieeade for taking me in and allowing me to teach in such a unique and beautiful environment, it allowed me a great opportunity to connect to our local community and create some amazing relationships. I wish Mel all the success in her new home and look forward to seeing yoga & the wellness industry grow in this incredible area.

For those of you wondering about current concessions cards you have running at Oasis you have a few options.

* you can continue to use your concession for classes with Mel at Oasis studio as per normal.
* you can redeem the balance of your concession card on product or services at Oasis Studio.
* you can uplift your concession card from Oasis studio, hold onto it, and as soon as I have confirmed a new home to teach from (hopefully I can confirm that very soon), you may bring that concession to future classes with me.

If you have any questions or concerns please don’t hesitate to contact me.

Mel is continuing to offer classes at the Bali Garden venue for May, on a slightly reduced timetable, but check her website for details.

Hope to see you this week for our last classes together.

There are exciting things to come!!!

Much Love and gratitude for your support

Ana xx

@oasis_yoga_spa

21/04/2021

🌹🌹🌹This Sunday we remember 🌹🌹🌹

This month the Boost Chiropractic community yoga class falls on ANZAC day and what a beautiful way to honour those soldiers who fought and died so bravely. We will dedicate our practice to them.

This month we have Nik from Nirmala Wellbeing leading the way with her heart felt slow flow style.

Class begins at 9am so please arrive a few minutes early.

You’ll find us at the studio space above MMK and at the end of the cinema building located in the centre of Matakana .

Mats available for use, all levels and ages welcome.

Have a great long weekend!
.
#yogapractice #anzacday #matakanavillage #matakana #omahabeach

🌹🌹🌹This Sunday we remember 🌹🌹🌹

This month the Boost Chiropractic community yoga class falls on ANZAC day and what a beautiful way to honour those soldiers who fought and died so bravely. We will dedicate our practice to them.

This month we have Nik from Nirmala Wellbeing leading the way with her heart felt slow flow style.

Class begins at 9am so please arrive a few minutes early.

You’ll find us at the studio space above MMK and at the end of the cinema building located in the centre of Matakana .

Mats available for use, all levels and ages welcome.

Have a great long weekend!
.
#yogapractice #anzacday #matakanavillage #matakana #omahabeach

Photos from Ana Lynch - Nutrition  & Yoga's post 15/04/2021

WE ARE LIVE!!!

www.thespacematakana.nz

Alex and I are so proud of this business, what it represents, our vision for what we offer now, and all the meaningful offerings yet to come.

Head to our website and join our mailing list to stay up to date with our inspiring events, the progress on our studio space and the many collaborations we will facilitate.

With Love and Inspiration

Ana & Alex

(Insta: thespacematakana.nz)

Alexandra Davids

10/04/2021

This has been a long time in the making, there have been countless hours and conversations behind this moment, but Alexandra Davids and I are so excited and proud to deliver this to the world.

I'd like to introduce you to our new business

The Space

We will be launching our website very soon, but in the meantime, if you want to stay up to date, follow us on Instagram @thespacematakana.nz

🙏💖

This has been a long time in the making, there have been countless hours and conversations behind this moment, but Alexandra Davids and I are so excited and proud to deliver this to the world.

I'd like to introduce you to our new business

The Space

We will be launching our website very soon, but in the meantime, if you want to stay up to date, follow us on Instagram @thespacematakana.nz

🙏💖

Photos from ALMA-Wholefood and movement for your soul's post 06/04/2021

We're taking our workshops to the corporate world.

In recent years companies of all sizes have come to realise that the physical and mental health of their employees is incredibly important to their performance and company culture.

We have seen a rise in skilled holistic, high performance coaches in recent years, changing the culture of what it means to be high performing and effective in our professions and also our personal lives.

Physical health is a foundational pillar for achieving this.

No group is too small or too big. If you feel like the wellness of your employees is important to you and your business then I urge you to reach out and see how we may be able to inspire you and your employees.

ALMA-Wholefood For Your Soul

Timeline Photos 04/04/2021

☀️☀️ This weeks Hatha Flow classes at Oasis Yoga Studio & Day Spa will focus on Core stability for balance.

Often when challenged in balance our attention lies on the limb we are recruiting in order to keep us stable, often leaving us feeling unstable and out of balance (not just physically 😉). This week's classes will focus on our stability resonating from the centre of our core, moving from that place and exploring how that impacts our ability to move in and out of balance.

For those of you that have been coming along to class for the past few weeks, this is a continuation of the stability and mobility work we have been doing, for those of you that haven’t, it is just as potent to explore this principle of the body with a fresh outlook.

I’ve been up bright and early the last few mornings and it’s soooo good to see the sunrise earlier again! So those 6am classes feel even better!

Love to see you there!

Tuesday 6am & 8.30am
Thursday 6am & 9am

Oasis Studio
292 Point Wells Road, Point Wells

Casual $20
5 class concession $90
10 class concession $180
Bookings can be made at www.oasis.net.nz

☀️☀️ This weeks Hatha Flow classes at Oasis Yoga Studio & Day Spa will focus on Core stability for balance.

Often when challenged in balance our attention lies on the limb we are recruiting in order to keep us stable, often leaving us feeling unstable and out of balance (not just physically 😉). This week's classes will focus on our stability resonating from the centre of our core, moving from that place and exploring how that impacts our ability to move in and out of balance.

For those of you that have been coming along to class for the past few weeks, this is a continuation of the stability and mobility work we have been doing, for those of you that haven’t, it is just as potent to explore this principle of the body with a fresh outlook.

I’ve been up bright and early the last few mornings and it’s soooo good to see the sunrise earlier again! So those 6am classes feel even better!

Love to see you there!

Tuesday 6am & 8.30am
Thursday 6am & 9am

Oasis Studio
292 Point Wells Road, Point Wells

Casual $20
5 class concession $90
10 class concession $180
Bookings can be made at www.oasis.net.nz

Timeline Photos 20/03/2021

Another month rolls through!!

Sunday March 28 we are gathering together again to offer our free community yoga class, hosted by @boostchiropractic

This months class will focus on quality of breath and rhythmically aligning that to our movement, so come prepared for a mindful flow series that will leave you feeling centred but energised.

All levels of experience are welcome and catered for.

To book your space go to the bookings page at www.boostchiropractic.co.nz

9Am start so please arrive 5 minutes early to get settled in. We’ll be in the studio space above MMK, rear of the cinema.

Love to see you there!

Ana

@matakanavillage #matakanavillage #matakana #matakanayoga #flow

Another month rolls through!!

Sunday March 28 we are gathering together again to offer our free community yoga class, hosted by @boostchiropractic

This months class will focus on quality of breath and rhythmically aligning that to our movement, so come prepared for a mindful flow series that will leave you feeling centred but energised.

All levels of experience are welcome and catered for.

To book your space go to the bookings page at www.boostchiropractic.co.nz

9Am start so please arrive 5 minutes early to get settled in. We’ll be in the studio space above MMK, rear of the cinema.

Love to see you there!

Ana

@matakanavillage #matakanavillage #matakana #matakanayoga #flow

Timeline Photos 14/03/2021

The response to last weeks theme for class was so well received, just goes to show, when we focus on weaving quality of breath with mindful movement, it has a profound effect upon how well we feel.

So, as promised, this week will be a continuation of that. Dont worry if you didn’t make last weeks classes, its not necessarily a progression, just more repetition to facilitate deeper change. You can jump in at any point!

So Tuesday’s Hatha flow class times are

Tuesday 6am and 8.30am
Thursday 6am and 9am

Look forward to seeing you there!

@oasis_yoga_spa
@baligardennz

292 Point Wells Road, Point Wells

The response to last weeks theme for class was so well received, just goes to show, when we focus on weaving quality of breath with mindful movement, it has a profound effect upon how well we feel.

So, as promised, this week will be a continuation of that. Dont worry if you didn’t make last weeks classes, its not necessarily a progression, just more repetition to facilitate deeper change. You can jump in at any point!

So Tuesday’s Hatha flow class times are

Tuesday 6am and 8.30am
Thursday 6am and 9am

Look forward to seeing you there!

@oasis_yoga_spa
@baligardennz

292 Point Wells Road, Point Wells

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Matakana
Auckland
0985

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 5pm
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