Precision Wellbeing
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Integrative nutritionist, specialising in Integrative oncology and the metabolic treatment of cancer
17/05/2026
Click the link in bio for more information on this transformative course.
Protein is super important, but so is fibre.
We can get caught up on the protein bandwagon and poor ol mate fibre gets forgotten about.
It is so simple to add fibre at every meal.
Fibre is food for the gut microbes, which then convert it to short chain fatty acids (SCFA) which are the most magnificent little molecules. They are anti inflammatory and have been shown to work their magic systemically even in our brain.
12/05/2026
The lymphatic system is over 40,000km worth of vessels. It is crucial that we move every day to help this system do its job. Along with adequate amounts of water, ideally sipped slowly over the day and reducing your toxin exposure to remove the burden on this intricate network.
One extra additional thing is massage and dry skin brushing.
This amazing brush by Cecily Braden is available through Miria Amans website. Go check out her Instagram for tutorials on how to use it.
This brush is so soft, not like all the cheap rubbish ones available.
Te Whau pathway.. so good. The best bit was the boat club stop...
Kids happy.
07/05/2026
Finally, a soft & fresh feeling gluten-free bap/roll.
Making my lunchbox prep so much easier.
06/05/2026
Protein yoghurt bowl 🥣
✨️ 1c Greek yoghurt
✨️ 1 serve protein powder
✨️ 1T fresh ground flaxseed
Toppings today:
✨️ Pure delish no grain-ola (handful)
✨️ H**p seeds
✨️ cacao nibs
✨️ cashew nuts
✨️ banana slices
The Body Keeps the Score, by Bessel van der Kolk.
This powerful book explores the profound connection between our mind and body, emphasizing how trauma big or little affects us on a physiological level.
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Emotional release work. I myself didn't quite know what this meant until I had a session with Emily from The Wholesome Wave
I truly believe every single person should do this work to intentionally move forward to be the best version of themselves.
Turmeric infused eggs recipe below
The documentary is currently playing on Netflix, The Plastic Detox. It is a must watch.
Although, not all doom and gloom. A recent study out of Australia showed that just by removing all plastics out of your environment for 1 week showed dramatically lower levels in the participants' urine.
So start to swap out plastics one by one with a safer alternative.
✨️ Glass
✨️ Stainless steel
✨️ Ceramic
✨️ Cast iron
Link in bio to download a free PDF I created.
The Toxin free beauty and homecare guide.
I would love a world where we got everything we needed from our food.
We are sadly so far from that world it is alarming.
Soil depletion
A broken food system
Ultra processed foods
Stress
Poor sleep
Chronic light exposure
Gut microbiome and liver issue's and the list could go on and on.
I will always recommend nutrient testing before lots of supplements.
However, when treating cancer and other diseases, we will always need to take supplements and potentially 're purposed meds'
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