Flloydos PT

I motivate and inspire my clients to archive a "never give up attitude'' My ultimate goal is to create a positive impact on their lives through training.

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Videos (show all)

Heya team can’t wait to see you all. @newyorkfitnessnz midnight is when the doors are opening so you all can have a good...
Into @raiseys week challenge 4 doing jumping lunges for 40secs I nominate @bonniemooks @elize_campbell @blittler83 to gi...
Looking forward to training all my clients when we are back @newyorkfitnessnz this is a lil clip 3months ago with my mat...
Raiseys week 3 challenge squats for a minute
The v bar row:The primary muscles targeted include during the V-bar row include:Latissimus dorsi, which is the large mus...
The brother Mike smashing out pads working Power starts with this simple equation: Power is weight x speed. You know tha...
Working chest and biceps into week 5 working 10-8-6-12 weights 20kg 40kg 50kg 45kgThe dumbell bench press muscles 💪 work...
Smashing out legs for a Friday, on a heavy set for 8reps weight is 400kg.The Leg press.Muscles worked:Quadriceps. The pr...
Getting a bit of bag work in on a Saturday Benefits Of Heavy Bag TrainingImprove Aerobic Fitness. ...Improve Power. ...I...
It’s Waitangi Day in NZ Working with ma bro Mike🥊 We are doing what we call free flow, which is i call out what ever com...
Working into the 3rd week of strength working 3x15 weights 20kg-25kg-30kgExercise single arm dumbell row.The row is typi...
It’s really good to see how far Andre has come in a short period of time working on plyometric training.This guy can fly...

Telephone

Website

Address


41 E Elliot Street Papakura
Auckland

Opening Hours

Monday 4am - 8:30pm
Tuesday 4am - 8:30pm
Wednesday 4am - 8:30pm
Thursday 4am - 8:30pm
Friday 4am - 8:30pm
Saturday 4am - 12pm

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