Anytime Fitness Onehunga

Yoooo!!! The house has been packed! 👏👏 We are loving seeing the gym floor buzzing. 🐝 KEEP THIS UP FAM! 🙏💪

Today, we take responsibility for our health and fitness. Be your top priority. 👏

Rose is taking a well deserved weekend off! 🥳👌No group class this Saturday [22 June 2024]

Caption not needed. 😏💪

Don't miss out on our Monthly Member Meetings! 🥳Join us for an evening of great conversations, fitness tips, and fun with fellow gym members.💪

It's the perfect opportunity to connect, share experiences, and make new friends. Reserve your spot now and be part of our vibrant community!🤪

BOOK NOW: https://calendly.com/anytimefitnessonehunga/monthly-member-meetups

📣 Experience the difference with a trial 🟰only takes 25 minutes to feel the burn. 🔥💪

Don't miss out on this incredible opportunity to transform your life. Join us TUESDAY OR THURSDAY - Book NOW!

>> https://www.negative42training.com/booking-onehunga

👋Reflection of your dedication, your 👆discipline, and your determination. It’s about showing up 👈even when you don’t feel 🫤like it, pushing through the pain, 🔥😏and giving it your all. 👏👏

We SEE you 🫵

Transforming Tuesdays into Triumphs! 🏆✨

Today is another opportunity to push past your limits, 📐challenge your body. 🏃‍♂️

Remember, every drop of sweat💧, every muscle ache, 💪and every extra rep is a step closer to your goals. 🥅

It’s not just about the physical gains; it’s about building resilience, discipline, and a powerful💥 mindset🧠.

🦵Kickstart your week with energy🔥 and determination! Join our group classes to stay accountable and motivated.

👊Together, we can achieve more! 💪

Last night’s HYBRID @6:45pm - was all about breaking down the upper body! 💪

We started with dumbbells to target🎯the larger muscles, then moved to resistance bands to isolate the smaller 😮‍💨ones.

With 4️⃣0️⃣seconds on, 2️⃣0️⃣seconds off, and 3️⃣sets per movement, we pushed through those muscle fibers 🧬to ensure growth during resting periods. 🔝

We finished off with a strong core workout. Join us next week for another intense session! 🔥

Bonus; 🐕💗for emotional support

🔥UP TO $1.00 per day! 🔥

It’s getting chilly 🥶 outside—now’s the perfect time to get ahead for summer! Check out our fantastic 3-month Winter Deal running from June to August💨

🎉 ONLY $99.00 on a 3-month contract
(Normally $260)

0️⃣👌ZERO joining fee or key fee – no hidden costs, just pure savings!
(Save $180.00)

What’s included:😏

🔑Full 24/7 access to all Anytime Fitness Clubs

🗓️Access to Group Classes (AM & PM)

↘️BOOK YOUR APPOINTMENT NOW! ↙️
https://calendly.com/anytimefitnessonehunga/winter-3membership-sign-up-?back=1&month=2024-06

Your dynamic blend of cardio😮‍💨 and strength 💪exercises designed to maximize results with Circuit 50 🔄 on Saturday 8:30am with Trainer Rose.

SHOUT OUT to who is always committed to every SINGLE group class session. 😜💪 We appreciate your laughs you bring to the gym floor.

The long weekend may have thrown off your scheduled training habits, 🏃‍♂️💨but it’s time to get back on track, team! 🛣️With Tuesday here and a short work week ahead, let’s dive back into our routine and grind harder than ever.

Consistency is key 🔑 to achieving our goals. Let’s make every day count! 👏👏

🚨HEADS UP🚨- KINGS BIRTHDAY 🎉

🟢 8:30AM - CIRCUIT 50 WITH ROSE

Join us for an exhilarating 50-minute Circuit Training Blast! This high-energy group class is designed to push your limits. You will be guided through a series of dynamic exercises, targeting different muscle groups with each station. 💪

🔴 6:00AM - CANCELLED - PACE & POWER -
🔴 6:00PM - CANCELLED - PRIMAL FITNESS -

TONIGHT @ 6:00PM - Negative -42 Training (AKA - Negative Resistance Training) that focuses on loading the muscle fibers as they lengthen.

It’s a form of strength training proven to build lean muscle faster than traditional strength training. Lean muscle is the most important factor for lowering body fat, building strength, and toning your body. 💪😜The goal is to reach muscle failure on every set.

➡️Embrace the Winter with Our Exclusive 3-Month Winter Gym Membership! ⬅️

☔️🥶Winter is the perfect time to focus on your fitness goals and stay active, and our 3-month Winter Gym Membership is designed to help you do just that. Whether you’re looking to maintain your fitness routine, build strength, or try something new, our membership offers everything you need to stay motivated and fit throughout the colder months.👏

🫡What’s Included:

🔑Unlimited Access: Enjoy full access to all gym facilities, including state-of-the-art equipment, cardio machines, and free weights.

🏋️‍♂️Group Classes: Participate in a variety of group fitness classes such as HIIT, crossfit and more, all tailored to keep you energised and challenged.

🤷‍♂️Why Choose Our Winter Gym Membership?

👊Beat the Winter Blues: Physical activity is a great way to boost your mood and combat seasonal affective disorder.

🙏Community Support: Join a community of like-minded individuals who share your commitment to health and wellness.

💪Stay Motivated: With a variety of classes and training options, you’ll stay motivated and engaged throughout the season.

ANYTIME FITNESS ONEHUNGA

Happy Wednesday, Anytime Fitness Onehunga! 👏👏It may be raining ☔️outside, but the training doesn’t stop here. 👊Let’s push through and make today’s workout count. rain or shine, we’re committed to our goals. Together, we’re unstoppable! 💪

👊Let’s smash through this week with unstoppable energy and determination. 👏

Every workout today is a step towards a stronger, healthier you. 🫡Stay focused, 🏋️‍♂️stay motivated, and let’s make every moment count! LESSSSSSGOOOOO!!! 🙌

This Thursday @7:00pm your gym crew is getting together! Join us at Slabs for a feed and hang out. Let us know you’re in booking link:

https://calendly.com/anytimefitnessonehunga/monthly-member-meetups?month=2024-05

Join Sammy on floor this Tuesday + Thursday Night @6:45pm 😏

What to expect?
This class is perfect for all fitness levels. Learn proper techniques, to control each movement precisely, improving your form and maximizing the effectiveness of every rep.

💡 Did you know... members at Anytime Fitness Onehunga get 20% off rehab with Onehunga Physio! 💡

To ensure you're at your best, Jason will guide you through your strength rehab. Take advantage of this exclusive offer and get back to peak performance! 💪

Join Silia at 6PM tonight! With her guidance of MetCon training in a fun, energetic group setting. Let’s crush those fitness goals together! 💪🚀

Workouts are designed to boost your metabolic conditioning (MetCon). These sessions are tailored to improve cardiovascular health, increase endurance, and build strength.

🎉 Shoutout to our amazing member, Sam! 🎉

Sam has shown incredible consistency and discipline in his training, and the entire team is super inspired and proud of his dedication. Keep up the fantastic work, Sam! You're an inspiration to us all! 💪👏

Struggling with traditional pushups? Don't worry, you're not alone! Whether you're just starting your fitness journey or working on building upper body strength, there are plenty of variations to help you progress and achieve your goals. 💪

Incline Pushups: Hands on a bench.
Knee Pushups: Keep knees on the ground.
Wall Pushups: Use a wall for support.
Assisted Pushups: Try resistance bands.

Start slow, focus on form, and progress gradually. You've got this! 💜

🤔What is Negative Training?

Negative training, also known as eccentric training, is a technique that focuses on the lengthening phase of a muscle contraction. It's the "down" phase of an exercise, and it's been proven to offer a wide range of benefits, including increased muscle strength, accelerated muscle growth, and improved joint stability.

Why You Should Give Negative Training a Try:
➡️ 7 Benefits of Negative Training 💪

Ready to Get Started?

If you're intrigued by the possibilities of negative training, 🤜we encourage you to join us for a FREE TRIAL where our experienced trainers will introduce you to the fundamentals of this training method. 🙌

You'll learn proper techniques exercises, and how to safely incorporate negative training into your fitness routine.🏋️‍♂️

🫵To reserve your spot:
https://calendly.com/negative42/free-trial?fbclid=IwAR3CIml2A4AEu1DLGhTS3fdAZZWex9_D5c2uYvvJjB3EWO94Fq6OkANR2n0_aem_AQ7bAB37Io-h9lwccf6oPE05ORNL6B8QxrKtmtJRNBLvwPlNPF1xEzj2pww06a74MWw&month=2023-08

We're committed to helping you achieve your fitness goals, and we believe that negative training could be the game-changer you've been looking for. 🤝

We can't wait to see you there!😁