Simply Nutrition

Looking for easy snack ideas?
Breakfast on the go?

Try these! 😋🤤🥓🥚💪

Setting yourself weekly goals is a great way of keeping yourself accountable when working towards a bigger goal 🎯

Mine have been: 💦 Min 3L water daily 💪Hit protein target daily 🤸‍♀️ Move more daily

What are yours?

Simply Nutrition's cover photo

HAPPY FRIDAY 🥳 Been a bit MIA on social media but still here 🙋🏻‍♀️ few changes and website is in the process of being updated. For bookings or enquiries please message me ✌

Summer bodies are made in Winter!

Get started on your summer body NOW
Register your interest by emailing [email protected] Or Message us through Facebook.

simplynutrition.co.nz 11 weeks till Daylight savings starts, which means days get longer, warmer and sunnier. Don't wait till spring to get started! Get in shape with our 8 week challenge *Personalised nutrition and training plans ( home and gym-based) *2 check-ins and tweaks (in person or online) Investment: $250

⚡TEAMWORK MAKES THE DREAM WORK ⚡
So proud of the results this couple has made over the past 6 weeks🙌

Arran has lost a total of 8.3kgs and 4.5kg fat mass and Briana has lost a total of 5.3kg and 4.2kg fat mass
Together that's 13.6kg overall and 8.7kg fat!

Excited to see what you guys achieve next- we are only just getting started 💪

Don't let the winter blues get you down, keep your health and fitness goals on track with our Winter Wellness Package ❄☔🏋️‍♀️🥗

Secure your spot today by emailing [email protected] or purchase through the website www.simplynutrition.co.nz/meal-plan

Package open to online clients as well

#Repost @meganlouisepapas so incredibly proud of you ❤️😘
• • •
No filter was making this pic any better... for me not Yas, she looks great! This is post workout, and she honestly works me harder than I thought possible, and always so encouraging! For the record she does all my nutrition too. If you are after some help or an eating plan, she’s your gurl! @simplynutritionnz ❤️💪🏽

What's for lunch today?

If you aren't following simply nutrition (@simplynutritionnz) on Instagram, do it now. Meal ideas/recipes uploaded on my story often.

Crustless Quiche | simplynutrition

Check out our recent blog post about the benefits of eggs within a healthy, balanced diet.
Recipe included in the post for Crustless Quiche - Low Carb, High protein, packed with Vegetables for extra nutrients!
Vegetarian-Friendly

simplynutrition.co.nz Eggs, Powehouse food! Once upon a time, we were advised by health practitioners to limit intake of eggs due to high cholesterol levels (which was thought to aff...

Live a busy lifestyle?
Is cooking the last thing you want to do after a long day of work?
Are you turning to fast food as a result?

If So, a slow cooker is a great appliance which can save you time and money while still being able to eat healthy.

Do you need help breaking down barriers getting in the way of your health? Enquire within, I can help 😊

www.simplynutrition.co.nz @ Albany, New Zealand

Quick recipe:
2x whole eggs beaten and panned for a few minutes

For the filling I used
Mushrooms
Spinach
Tomatoes
Feta

Add filling to half of omelette and fold over the othe other side..taadaaa
Season with salt and pepper

I also had a slice of @burgennz 👌

If you want to eat meals like this and still get to your set goals, visit www.simplynutrition.co.nz or enquire within 🤗
Online and Onsite ✔

Quick and easy lunch idea:

🍚Brown rice
🥗Two hand fulls of cabbage slaw (supermarket but without dressing)
🐟Packet of tuna
🍋Squeeze of lemon

Easy, filling and healthy 🙌

Benefits: complex carbohydrates, protein, omega 3 fatty acids, vitamins and antioxidants

Do you need help finding food that fits into your lifestyle? Drop me a msg or DM- I'd love to help!

Blueberry Breakfast Smoothie | simplynutrition

Do you find yourself in a rush in the mornings? Are you consequently missing out breakfast?
Do you lack appetite in the morning?
Are you relying on coffee and other caffeinated drinks to get you through the morning?

simplynutrition.co.nz Do you find yourself in a rush in the mornings? Are you consequently missing out breakfast? Do you lack appetite in the morning? Are you relying on coffee and o...

Tonight's dinner ❤
Made from fresh ingredients leaving you guilt-free 👌

Fresh panned snapper coated with ginger, paprika and chilli flakes

Roasted baby potatoes

And green summer salad made with cucumber, celery, tomatoes tossed with chopped parsley.

Salad Dressing consisted of dash olive oil, organic apple cider vinegar, chilli flakes and sprinkle of salt.

Healthy✔
Nutritious ✅
Tasty ✔✅

www.simplynutrition.co.nz

Welcome to Simply Nutrition! | simplynutrition

Here we go!
First blog post!
Make sure to keep active on the website as I will be uploading new recipes, tips and general nutrition info.

Have a great week team!
xx

simplynutrition.co.nz Hey guys! first blog post, so bear with me (still new to this). With this being the first post I thought I'd begin by introducing myself, so you can get to know...

Who else loves sparkling water??
I sure do, especially on a hot summers day.

I am loving these two brands at the moment 🙌

Both contain no sugar and are less than ONE calorie per can or cup!!
What's even better is that they are both made right here in New Zealand 💙

Swap that can of fizzy drink or juice for one of these.
Go on, give it a go.

Kiwi blue sparking water and Vista Drinks you definitely get our tick of approval ✔✅

Happy New Year to all my clients and followers 🎉

Hope you have all had a relaxing and enjoyable break with family and friends.

Now it's time to get back into routine and set some SMART goals for the year.

No new year, new you but rather a new year, improved healthier version of yourself 💜

Do you need help getting started on your journey?
Visit www.simplynutrition.co.nz

Note to my clients, remember you can also book in your follow ups through the Simply Nutrition website.

x

The kiwi celebs shredding for summer

Yaaass Megan Sellers just saw this 😍 so proud of you girlfriend ❤

zmonline.com It’s so close to Christmas that we can practically taste the glazed ham and fluffy strawberry-covered pavlova. That means it’s definitely too late to star

Merry Christmas to you all!
We hope you have a safe and happy New year 🎉

###

So proud 💞 this girl has put in 100% effort in both her nutrition and training. You are looking amazing and we ain't done yet 🙌

Three weeks to go... I don’t know if this adequately shows how red I am, and to the left is my trainer Yas bringing more punishment! 😅💪🏽 Simply Nutrition

🎄We want to give back this Christmas🎄

Do you want help achieving your health and fitness goals?

We are giving away an initial consult to someone in need of support and guidance with their nutrition and lifestyle habits.

To go into the draw simply 'like' our page and comment with why you need this.

❤

Consult includes: measurements, goal setting and lifestyle assessment as well as your individualized plan 📝

Entries close 7th January 2018

Feeling totally blessed to live in this beautiful country I call home 😍❤

There's definitely nowhere i'd rather be.

With weather this good I had to get outside and embrace this natural beauty.

#active #naturalbeauty #newzealand #home #beach #running #healthy #fitness #lifestyle #nofilterneeded

Post workout smoothie on my story 😋
Check it out 👌

Recovery is crucial to any training and nutrition plan. If you want to progress you have to make sure you are providing your body the right nutrients to do so.

Obviously your needs will vary depending on your current goals.

If you need help supplementing your nutrition to your training/goals, enquire within
www.simplynutrition.co.nz

Happy hump day xx

#nutrition #health #fitness #cardio #autmillennium #simplynutritionnz #auckland #recovery #strength #food #goals #summer

What did you have for lunch today?
Simplicity is key for me.

Do you need help finding something that works for you?

www.simplynutrition.co.nz

#nutrition #food #healthy #easy #simplynutritionnz #auckland #noexcuses

Usually I'm a sucker for an 🍳 breakfast buuut this was so yum!

50g nut and seed muesli (avoid any with lots of dried fruit due to higher sugar content)

2 tbsp @meadowfreshforcafes kalo Greek yoghurt

Splash of unsweetened almond milk

Topped with a small banana

High in protein, fiber and essential minerals

#breakfast #nutrition #food #fitness #strong #simplynutritionnz #idea #healthyeating #gym #auckland #newzealand #protein

Love client feedback 😍 keep them coming if you try any of my recipes xx

Such a tasty dinner tonight, citrus salad with crumbed tarakihi 😍 head over to Simply Nutrition for the recipe. Tastes amazing and is a perfect dinner for these warmer evenings ❤️

Mid week recipe 🍽
Citrus salad with crumbed tarakihi

🐠Fish coating🐠
Wholegrain bread crumbs
Ginger
Paprika
Salt and pepper to taste

Coat fish in egg then cover in breadcrumb mixture
Pan fry until cooked ( 5-7 min on each side)

🥗Salad mixture🥗
Mesclun salad
Orange
Beetroot
Toss through some pumpkin seeds, walnut pieces and feta
Drizzle through some balsamic vinegar

Enjoy ✌
If you try any of my recipes, I would love to hear your feedback xx

#recipe #mealidea #nutritionist #nutrition #food #salad #fish #progress #summer #fresh #simplynutritionnz #auckland #nz #gym #workout #instagood

Post workout bowl 😋

1x banana 🍌
Handful spinach ☘
1scoop @musclepharm isolate protein 💪
Unsweetened almond milk🥛

Topping:
1 tbsp chia
1 tbs muesli
1 tbs nuts of choice

💥Protein for recovery and repair
💥Carbs for glycogen replenishment
💥Fiber for gut health

#nutrition #health #nutritionist
#workout #gym #protein #food #revovery
#simplynutritionnz