Benchmark Strength and Conditioning Videos
Videos by Benchmark Strength and Conditioning. “Creating Personal Development Through Fun, Fitness and Fatigue” Personal Training One on One/G
That’s a wrap for another year. Thankyou to everyone supporting BSC who’ve hung in there for a tough year. 3 months out of mahi but I’ve been impressed especially with my 14 yr old, Lizzie Shapland who is lining up to compete at the next Olympics sailing in for NZ in the 29er class. She is mentally tough and blows me away with her training. Nearly lost the clean but recovered well and hit a personal best with a 40 kg hang clean, press and overhead squat today. Nice way to finish up the year. Have a safe Xmas and New year. Stay safe whanau.
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That’s a wrap for another year. Thankyou to everyone supporting BSC who’ve hung in there for a tough year. 3 months out of mahi but I’ve been impressed especially with my 14 yr old, Lizzie Shapland who is lining up to compete at the next Olympics sailing in for NZ in the 29er class. She is mentally tough and blows me away with her training. Nearly lost the clean but recovered well and hit a personal best with a 40 kg hang clean, press and overhead squat today. Nice way to finish up the year. Have a safe Xmas and New year. Stay safe whanau.
It was an awesome weekend getting back on the platform for the Anzac Bench Press and Powerlifting Champs. Had a win in the bench which I reasonably happy with. For me, Wayne Howlett's 400kg (880Lbs) Squat was the highlight. Was impressive power and his 2nd attempt. Didn't come out with the 3rd attempt. Guess there was no need to. Beastmode!