BFT One Tree Hill, Auckland Videos
Videos by BFT One Tree Hill in Auckland. BFT is a scientific high intensity group strength and conditioning studio.
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We are ONE week away from kicking off our 8 Week Challenge #19. Work with us to get over those winter blues and prep for the summer of 24. DM now to join!
See you TONIGHT! For our Challenge Info Evening! 6pm in studio - 64 Waller Street, Onehunga. Find out what is new this time around, and how we are different, better. See you there!
🌟 Time To Transform🌟 Our exclusive early bird offer for the 8-Week Challenge won’t last long. Limited spots available! 🏋️♂️✨ 📍 64 Waller Street, Onehunga, Auckland 🗓️ Starts June 10 New members train at half price until the challenge starts! Secure your spot today! 🗓️ Find out more at our Challenge Info Night on Sunday, May 26 at 6pm in the studio. 👉 Click the link in our bio or DM us to join! #BFTOneTreeHill #EarlyBirdSpecial #8WeekChallenge #JoinUs
BFT One Tree Hill ✨8 Week Challenge ✨8 Weeks to a new you ✨8 Week Challenge #19 (80s) Kicks off June 10... DM to find out how to join
Yeah - Week 8! The Home Stretch! Easter Monday brings with us our global Mini Challenge of Max Power Output on the ski erg. Keeping the damper between 6 & 7, we're looking for your max cals per hour over your best set. Scans start at the end of this week too. Think about booking in on Saturday, or find time on Monday/Tuesday (Wednesday at the latest) of the week following. Show and Tell! What was the most challenging class or challenge highlight? Tag BFT One Tree Hill and we look forward to seeing how we've all been going on!
Week 7 - Coach Jakey runs us through what's happening this week.. The focus now shifts to your sleep routine. Look out for the template in your emails and on socials with your sleep focus information. Just pick 3 items from the template at the beginning of the week that you want to focus on and post it on Instagram - tag us and BFT Global to win prizes! Easter is coming up - post your healthy Easter treats and tag us in! If you're heading away then enjoy, stay connected to your training and challenge buddies over the time!
After a HUGE PFT weekend... we head into Week 6 with Coach Megs... what's on for this week? First up - continue with the mini challenge of limiting alcohol and seeing the benefits. Plus we have our in house Plank challenge. It requires a 15kg plate for women and 20kg for men to earn Team Points! 30 second hold is 5 pts and a minute will earn you 10! Keep the eye on the finish line and have a great week!
Our PFT is on the way! Here’s Coach Jakey with some extra hints on how to get the most out of it! Also - afterwards you can jump in the Ice Baths so bring a change of clothes and a towel!
Week 5 and Coach Jakey with what's ahead this week! The focus this week is limiting alcohol. We also have the Wall Sit Challenge - 5 points for a go, 10 points for a minute! Our PFT Party is Saturday from 6am! The PFT tests physical fitness and the party has your recovery sorted with Ice Baths, Free Coffee from the Coffee Store NZ, Chiro students offering free spinal testing, and K Treats selling yummy Challenge approved treats. Don't forget to book your midway scans this week too and track that progress!
WEEK 4! Heading towards halfway! Time for those midway scans and Being NZ will be in studio on Sunday to help you feel more restored and relaxed - book your spot in the app. Plus it's a 10k step challenge - post your 10k steps every day on Instagram and tag @bft_onetreehill and @bft_global to win prizes! #8WC #bftonetreehill #DifferentBetter #EveryDayCounts #HealthJourney #Nourish #Restore #UnleashYourInnerAthlete #UnlockYourPower
WEEK 3! Max output challenge on the rower tomorrow for Cardio Hiit - how powerful are you? Our attendance challenge is on - post those! And see you at Round the Bays on Sunday! #BFTOneTreeHillChallenge #FitnessGoals #Transformation #GymLife #FitFam #FitnessJourney #FitInspiration #ChallengeAccepted #FitnessChallenge #HabitsForLife #Motivation #8WeekChallenge #8WC #UnleashYourPower #UnlockYourInnerAthlete #ChallengeUnlocked #8WeekTransformation
WEEK 2! Your Limit Sugar challenge is on... tag your meal prep and tag your meals for points! And see you Sunday for our epic Games Day! #BFTOneTreeHillChallenge #FitnessGoals #Transformation #GymLife #FitFam #FitnessJourney #FitInspiration #ChallengeAccepted #FitnessChallenge #HabitsForLife #Motivation #8WeekChallenge #8WC #UnleashYourPower #UnlockYourInnerAthlete #ChallengeUnlocked #8WeekTransformation
WEEK 1... We are on! Write your goals and hunt those ducks! #BFTOneTreeHillChallenge #FitnessGoals #Transformation #GymLife #FitFam #FitnessJourney #FitInspiration #ChallengeAccepted #FitnessChallenge #HabitsForLife #Motivation #8WeekChallenge #8WC #UnleashYourPower #UnlockYourInnerAthlete #ChallengeUnlocked #8WeekTransformation