Mindful Jonathan

Mindful Yoga Spring Retreat – Dharma Mountain
April 31 - May 3

I am really looking forward to this long-weekend spring retreat at Dharma Mountain!

Taking a few days like this can make a real difference. With time for mindful yoga, meditation, and quiet moments in nature, the body has space to unwind and the mind can gradually settle.
As the pace slows, a renewed sense of clarity, presence, and inner balance begins to return.

If you feel the wish to pause, reconnect with yourself, and be supported by practice and community, I welcome you to join.
Dharma Mountain offers a beautiful and peaceful setting for this kind of retreat, just outside Oslo and easily accessible from the city.

More information and registration, see the event on this page.
Hope to see you there!

✨ Starting next weekend ✨
There are still a few places left in the Mindful Yoga Training.
A 100-hour journey into mindful movement, presence, and compassionate awareness.
Oslo & Online • Starts Jan 31st.
If you’ve been considering it, this is the moment to join.
👉 Learn more & register here:

Mindful Yoga Training | Oslo Yoga Yogautdannelse i Oslo, Yogalærer, Yoga, Oslo Yoga, Restorative utdannelse, Mindful yogautdannelse, Yogalærerutdannelse, Mindfulness

Winter Retreat at Dharma Mountain · Norway
January 4–10

As we enter the quieter days of winter, I wanted to share a gentle reminder about the upcoming Mindfulness and Vipassana retreat at Dharma Mountain here in the mountains of Norway.🧘💫

This is a supportive and spacious week for slowing down, settling the nervous system, and reconnecting with inner steadiness through meditation, mindful movement, and periods of silence — held in a warm and caring environment. A perfect way to reset for the New Year.🙏

If you feel drawn to a pause before the new year truly begins, you are welcome to read more here or reach out with any questions:
Follow the linktree in the bio, or visit:
👉

Mindfulness and Vipassana Winter Retreat - Dharma Mountain 4. - 10. januar, 2026. Step into a week of profound meditation and mindful practice, where the stillness of Dharma Mountain's winter landscape invites you to connect deeply with yourself. 4. - 10. januar, 2026. This retreat offers a unique opportunity for meaningful self-reflection, guided by an exp...

Mindfulness & Vipassana Winter Retreat at Dharma Mountain
January 4–10, 2026

Step into a week of deep rest and renewal in the quiet beauty of winter.
Surrounded by mountains, snow, and spacious stillness, this retreat offers a gentle yet profound journey into mindfulness, Vipassana meditation, compassion practices, and Mindful Yoga.

If you’re longing to slow down, reconnect with yourself, and begin the new year with clarity and inner peace, this retreat offers a warm and supportive space to deepen your practice.

🧘‍♂️ Guided meditation & instruction
🌿 Mindful Yoga (all levels)
💛 Compassion practices
❄️ Silent periods to support deep rest
🏔 Peaceful winter nature at Dharma Mountain

✨ Some prior meditation experience recommended.

Learn more & reserve your place:
👉

Mindfulness and Vipassana Winter Retreat - Dharma Mountain 4. - 10. januar, 2026. Step into a week of profound meditation and mindful practice, where the stillness of Dharma Mountain's winter landscape invites you to connect deeply with yourself. 4. - 10. januar, 2026. This retreat offers a unique opportunity for meaningful self-reflection, guided by an exp...

✨ Early-bird extended until November 14 ✨

There’s still time to join the Mindful Yoga Training 2026 – Oslo & Online.
Deepen your practice, reconnect with presence, and explore mindful movement and awareness.

🧘 100 hours • 6 weekends • Starts January 31
💫 Still places left – sign up now for the discounted early-bird rate.

👉 Learn more:

Mindful Yoga Training | Oslo Yoga Yogautdannelse i Oslo, Yogalærer, Yoga, Oslo Yoga, Restorative utdannelse, Mindful yogautdannelse, Yogalærerutdannelse, Mindfulness

A Special Invitation – Portugal Retreat + Limited Offer - https://mailchi.mp/e045e8a2f4f2/a-special-invitation-portugal-retreat-limited-offer

☀️ Mindfulness & Gentle Yoga Retreat in Portugal
– May 8–13 ☀️

Looking forward to the warmth and light of Portugal this spring for a small, intimate retreat—a space to slow down, reconnect, and nourish yourself with mindfulness, gentle yoga, and incredible farm-to-table meals.

✨ €150 off until Feb 29 with InRetreat’s special offer!

Would love to share this experience with you! 💛
- Jonathan