Lisa Arctander

The 5-5-15 Breathing is another powerful Kundalini Yoga breathwork technique that focuses on controlling your breath to calm the mind and energize your body.
In Kundalini Yoga, the 5-5-15 Breath is a transformative technique that helps balance your energy, reduce stress, and increase focus. It’s perfect for calming the mind while giving your body a refreshing burst of energy, but also gives you a feeling of total rest.
How to Do It:
1. ���Sit comfortably with a straight spine and your hands resting on your knees or in a comfortable mudra.
2. ���Inhale deeply through your nose for 5 counts.
3. ���Exhale slowly out for 5 counts
4. Hold your breath on the exhale for 15 counts.
5. Repeat as long as you like.
This is a perfect way to calm your mind and activate the parasympathetic nervous system.
Do this whenever you feel stressed out or simply need som clarity.
Also perfect to do before you go to sleep. You can do this whereever, whenever. Also lying down in bed.
Try it out and let me know in the comments how this felt for you✨

Had an interview with My Talent🤩✨
Check out the article here (link in comments and bio)

Voice and Sound Healing at .no ✨🙏

The vibrations and frequencies from the Tibetian singing bowl has a super powerful effect on your nervous system and overall well being!✨
Here are some commonly known effects:

*Stress Reduction & Relaxation
The soothing sounds and vibrations help calm the nervous system, reducing stress and promoting relaxation.

*Energy Balance
Singing bowls can clear blockages in the body’s energy field, helping to restore balance and harmony.

*Improved Sleep
The calming vibrations aid in relaxation, which can help reduce insomnia and improve sleep quality.

*Emotional Release & Healing
The sounds help release trapped emotions and mental blockages, promoting emotional healing and clarity.

*Enhanced Meditation & Focus
The resonant tones guide deeper meditation, helping to improve focus, mental clarity, and concentration.

Tune in to the calming sound and vibrations from the Tibetian singingbowls and nature.
Take a moment to rest your mind from all outer noise.
Take a deep breath in and exhale slowly.
Feel the shift as you let your nervous system calm down and regulate.

Listen to this as many times you want and send it to someone who needs it✨

Breathing technique to calm your mind: Box Breathing💨🙏🌿

Hot tips!! Relaxing breathing technique 💨✨🙏