Network Of Life

On the way for another training 😁 Soon you'll have a chance to experience on yourself, if you want to book your session please send me a message 😊 I'm back in a week, so see you soon!

Thank you Klimek Academy - The Healthy Body and Mind Institute for sharing this fascianating knowledge 🙏🏻🔥

Only joy! 😁

Everything is connected to everything.

Each of us uses our body every single day — no matter what we do. Whether you’re sitting, lying down, standing, swimming, meditating, or skydiving. The human body is made up of many components that we often try to analyse as separate systems. Each system has its own name, its own specialists, and to some extent, we understand how it works. And yet, it’s only in the last few decades that fascia has truly entered the field of interest of modern science and medicine.

Rightly so — because fascia is the only tissue directly connected to every other system in the body. It links the nervous system, the respiratory system, the circulatory system, muscles, and bones — it connects everything 😊 It gives us structure, allows us to move, and carries information throughout the body.

From a holistic perspective, it makes perfect sense that fascia serves as an informational network within us. It connects everything and remains in constant contact with everything else. It functions as both a literal and metaphorical web, wrapping around every smallest part of you and me. It is there that all information about who we are flows, waiting for the moment when we choose to learn the language of the body as a whole ❤️

Happy New Moon in Aries 🔥🌑

This New Moon brings fresh, dynamic energy — a time for new beginnings, inspiration, and taking aligned action. Aries invites us to move forward with courage, clarity, and trust in ourselves.

Today I’m bringing in something to balance the fire ✨💧✨

Lomi Lomi Nui 🌺

Inspired by the gentle, flowing energy of water, this bodywork offers a soft and nourishing complement to the fire of Aries. It invites you to slow down, to reconnect, and to come back into harmony within yourself.

Through continuous, rhythmic touch, it creates a space where healing can unfold on every level — physical, emotional, and mental. A space to release, restore, and simply receive.

If you feel called to balance this fiery New Moon energy with something more fluid and grounding, this is a beautiful way to do so.

Write me a message for more information and booking details 🙏🏼

Wishing you a beautiful New Moon 🌑✨
May it bring you clarity, courage, and harmony.

Hey everyone,

Spring is here, and with it, everything comes back to life — looking for new ways to grow and fully bloom. New energy brings new opportunities and opens new doors 😊

I’d love to share some news with you — starting April 15th, I’ll be collaborating with Trond og Tjommiene in Oslo (Markveien 6A). I’ll have a treatment room there, where you’ll be able to find me every Wednesday ❤️
If you feel the need to take care of your body in a holistic way, I’ve got good news — you’re in the right place! To make it easier for those who feel the call to work on themselves, I’m offering 20% off all sessions during the first month 🙏

In my work, I see the human being as a whole — everything is connected with everything. Every aspect matters. By working through the physical body, we also touch emotions, the mental level, and all the systems within us. I combine the knowledge and training I’ve gathered over the years, constantly adding new tools and techniques to help restore balance in life 🔥

Here’s what I offer:

🙏 Lomi Lomi Nui — a massage with roots in Hawaii. Aloha! Deeply relaxing, soothing, and supportive in releasing both physical and energetic blockages. This practice helps you meet yourself on a deeper level, let go of control, and restore the flow of energy throughout your system.
Duration: 1.5 hours

🎶 Sound Therapy — our bodies are mostly made of water, and specific frequencies can influence that water, literally “tuning” our entire system into a state of calm and balance. I mainly work with tuning forks, but that’s not the only thing you might experience during a session ;)
Duration: 1 hour

🌱 Holistic Fascia Release — a manual therapy approach based on a holistic model. Fascia is increasingly recognised across all fields that work with the human body. During this session, we’ll work step by step to restore your fascia to its “factory settings,” which affects absolutely everything in your body.
Duration: 1 hour

🙌 Quantum Touch — a simple, beautiful, and transformative form of energy work. Based on the idea that we all can self-regulate and self-heal. Sometimes we just need to raise the level of energy in our system to activate those natural healing processes. During the session, I’ll help you elevate your own energy, which follows your intention.
Duration: 1h or more if needed

Before your first session, I offer a short phone consultation to get to know your situation better and rule out any contraindications — safety first 😊
If you’d like more details about the techniques or pricing, feel free to send me a private message — I’ll be happy to answer your questions 🙏

I’d love to welcome you to a session — see you soon! 🪶

With love,
Szymon

💦 Fascia and Hydration

Your fascia is more than just connective tissue — it’s a living, fluid-rich network that needs hydration to function. But staying hydrated isn’t just about drinking water…

What is fascia?
Fascia is your body’s internal 3D web that wraps around muscles, organs, bones, and nerves. It keeps everything connected and supported.

Fascia = mostly water
Healthy fascia is over 70% water! That water helps your tissues glide, absorb shock, and transmit force smoothly.

What happens when fascia dries out?
When fascia loses hydration, it stiffens, sticks, and stops gliding. The result? Tightness, pain, poor circulation, and even effects on your nervous system.

Why drinking water isn’t enough
Water doesn’t reach your fascia efficiently unless you move. Your fascia is like a sponge — it soaks up water through movement and gentle pressure.

Very effective fascia hydrator? Walking.
Every step pumps fluid through your fascial system, keeps tissues springy, and helps lymph flow. Add deep breathing and arm swings for extra benefit!

✨ Bottom line:
Drink. Move. Breathe. That’s how you keep your fascia juicy and healthy.

IKE - The World Is What You Think It Is.

You create your own reality. This means every part of your personal experience of reality. You create it through your beliefs, expectations, attitudes, desires, fears, judgements, interpretations, feelings, intentions and consistent or persistent thoughts. When you change any of these, your experience of life changes.

KALA - There Are No Limits.

You are unlimited. Your energy is infinite. Anything is possible if you can figure out how. There are no boundaries between the various parts of yourself, you and your body, you and your spirit, you and the world or you and God. Any divisions used are terms of function and/or convenience for understanding because separateness is a useful illusion.

MAKIA - Energy Flows Where Attention Goes.

You get what you concentrate on. The thoughts and feelings that you dwell on, in full awareness or not, form the blueprint for bringing into your life the nearest equivalent experience to those thoughts and feelings.

MANAWA - Now Is The Moment Of Power.

You are not bound by any experience of the past or any perception of the future. The past is only a memory and the future a mere possibility. You have the power in the present moment to change limiting beliefs and consciously plant the seeds for a future of your choosing. As you change your mind, you change your experience.

ALOHA - To Love Is To Be Happy With.

The Joyful Sharing Of Life Energy In the Present. All realities are made up of relationships, between people, people and Nature, people and their bodies, people and their beliefs. Aloha is the ability to exist in any reality in total harmony - without judgement or comparison. You are loving someone or something, to the degree that you are happy with them.

MANA - All Power Comes From Within.

The things in life that we perceive to have power over us, only do so because we give them that power. We have complete freedom of choice in all matters.

PONO - Effectiveness Is The Measure Of Truth.

There is no absolute truth. If a concept or belief works to achieve your purpose then that is your truth. The same concept may not work for another person so they must choose another one more appropriate to their purpose.

Spring Awakening – Special 20% Discount on All Treatments!

As nature awakens, so does your body. Spring is a time of renewal, cleansing, and preparation for the active months ahead. This season, give your body the support it needs to release tension, restore balance, and step into vitality.

Holistic Fascia Release is the perfect way to clear stagnation, improve mobility, and awaken your inner flow. Whether you’re seeking deep relaxation, emotional release, or a fresh start, this powerful therapy—along with other treatments I offer —will help you feel lighter, freer, and more energized.

From March 20 – April 20, enjoy 20% off all treatments and embrace the new season with a body that feels renewed and alive.

Holistic Fascia Release
Regular price: 1 100 NOK
20.03-20.04: 880 NOK 🔥🔥🔥

For other treatments contact me 🌿

Sessions in a peaceful space in Jar, Bærum or in the comfort of your own home in Oslo/Bærum area (travel fee will apply, depending on distance).

Book your session now and step into Spring feeling your best!