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Betrodd av profesjonelle idrettsutøvere. lighttherapy.no
28/01/2026
Love it when long term papers come out!
This looked at people over 3 years.
Myopia is on the rise. With the increased crappy lighting, more screen time and limited outdoor time, eye health is suffering.
Can red light help?
It seems to be helpful and just as importantly it seems to be safe after 3 years!
If eye health is something that you wish help with, especially for myopia perhaps it's time for you to think about red light therapy.
As always do your own research and buy from trusted sellers who have tested their equipment.
We can all agree that ultra processed food is bad for us for multiple reasons.
Have you ever thought about your light environment in the same way?
If I removed 90% of the nutrients of your food and gave you back something your body didn't recognize, you would think "that can't be healthy". That is exactly what has happened with your light
09/01/2026
Still working at it 5 years later!
You are never late to the "light party" - it starts when you do and the key is to learn.
I'm still learning and adapting 5 years later. Anyone that says they have all the answers is lying. Just try to improve on last year. Understand that light is information, it is activation energy, it is signal. More than anything, it is essential for health.
Still the most trusted Light therapy source in Norway and thank you for creating my best start to a year ever!
Is it crazy to sunbathe in Drammen, Norway in January?
Most will say when it's -12 that you have to be crazy to sunbathe.
I know my body, I know the research and for me it's the opposite of crazy. It's smart, helps improve my function, reduce inflammation and create and more resilient, more coherent function during the Norwegian winter when many people are light deficient.
I'm not asking you to sunbathe outside - know your limits. Being afraid of the cold isn't the answer either.
Cold is a signal for your body to switch on certain things and down regulate other things, but use it wisely.
Illness, sickness and your winter charge.
Why does your charge collapse in winter and what you can do to maintain your health.
Remember that your light environment matters in your skin as well as your eyes.
The link between b12 and your environment.
Take a moment to help yourself and save some money on supplements when perhaps all you need to do is fix your light environment.
Whilst in vitro studies are strong, in vivo aren't quite as strong yet, but the mechanism of action is there and its better to be safe than sorry - especially when it comes to eyes!
What is your lighting doing to your health - is it photodegrading your b12? Is it damaging other areas through excess oxidative stress.
Light matters more than you know.
Winter in Norway
Light, and making light a priority is a non negotiable for health.
Every aspect of your function runs on the information and/or energy given to you by light.
Neglecting light - wavelengths and intensity sets you into a modern day hibernation where everything from your body temperature to your immune system to your attention span suffers.
Make it a priority this winter. Intensity and wavelength variety matters
Health in Norway - Light is a non-negotiable.
education helsenorge
There are enough studies to show just how harsh modern street lighting is crippling your health.
It's not just your internal lighting you need to think about, it's your external as well. Those street lamps that are more "energy efficient" are also causing you problems.
Sleep problems, sleep latency problems and health problems. Associated with increased cancer rates, metabolic disorders and increased mental health issues.
Read enough yet.
Luckily you can just get a good pair of curtains and block those out.
However it is just one in a long line of "energy efficient" but biologically awful adaptations in the last few decades.
If you aren't paying attention to your health and helping yourself, no one else will.
komiform empowerment
27/11/2025
Your skin is a solar panel.
Your veins are waiting for the sunrise code.
Every morning the low-angle sun sends blue light (460–485 nm) straight into the opsins on your forearms, neck, and face. Yes they are some of the most important areas.
In 20–30 min it literally re-programs your mitochondria, immune cells, collagen, testosterone, and mood. A 2023 study blocked morning light from people’s forearms for 3 days → their skin clocks drifted 2.8 hours and immune protection crashed.
Don’t just “get sunlight.”Let the sun INTO your veins.Protocol (takes 20 min, costs $0):
Bare forearms + neck (lower legs if possible)
Low sun on the horizon
No sunglasses
Eyes open or softly closed (both work)
Do this before coffee, before phone, before the world starts talking.
Your cells run on light, not just food.
Who’s stepping outside with me tomorrow morning? The less clothes the better, it can reduce the time needed to be outside. Exposed skin (around 15%) plus eyes for 12-15 minutes can allow for similar circadian entrainment that 1 hour of eyes alone can do.
Tag a friend who needs to see this
Cold is a signal for your body to switch from excess and decay in the summer into conservation and Coherence in the winfer.
To bring the sunlight from the outside into your body.
Without the cold exposure you run your system on half the informatio.
Norwegians - are you NIRD?