Cazaki

Another of the painting serie I realized for the exposition of TINYZINEFEST, at the amazing gallery , with other super cool artists 🌿

Thank you again for the opportunity!
More paintings will come on this profile eheh

My Lil cutie patootie owl mama at for TINYZINEFEST this early June 🌿
So proud of her and she was sold and found a new house!
I'll miss u gurl!

Do you like owls? 🦉

I had such a nice opportunity to have my girls hanging at walls for the amazing TINYZINEFEST of this early June 🌿

Here is da queen, judgy 👑
Then you find a part of the gallery with other super cool artist + me proud mama with my tiny zines and tiny things for the festival 🥺

I met incredibly nice persons and a very cozy situation and I'm so looking forward to show here all the paintings I made :)

Starry gurl looking at u 👁️👄👁️
And then all of the four together in my hall!
Which one is your favorite?

Little miss is busy being mad at u

So I decided to put her on the wall among other beauties featuring the beautiful masterpiece of my lovely boyfriend 💚

Still not done uploading super old cute canvases 🥺
Car gurl
Meow

Starry gurl n.2 ✨
She cute 👀



Do u like more pink or blue?

Flower girlz ✨
They be chilling 🌿
Process video on my lastest reel. I did this piece to sell it at an art Market but I think it stays better in my room 🥺

artistsoninstagram acrylicpainting

There are 4 of them, can you spot them all?

Starry girl? ✨
I've made a serie of acrylic canvases with cool gurlz and I'm very happy to share with you.
I tried to play with complementary and weird colours combination and I had very much fun!

What are your fav 2 combo color? I really love pink and orange like here!



Pink and orange

I feel like I'm becoming someone else and sometimes it's scary. I've read somewhere "you'll always feel a little lost right before you find yourself again" and this resonates with me very much in this healing journey as it can be not always linear 🌿

Today I wanna share 9 positive signs that you're emotionally growing:
🌸 You recognize that asking for support is not a sign of weakness
🌸 You accept that is not your responsibility to fix other people's problems
🌸 Other people's opinion of you no longer affects you
🌸 You prioritize quality time with yourself
🌸 You're more self aware
🌸 You no longer compare yourself with others
🌸 You limit the amount of time and energy on things or people that do not add joy to your life
🌸 You take responsibility for your actions
🌸 The things that used to constantly bother you no longer affects you that much

Does any of this resonate with you? To me especially I'm feeling so much "prioritize quality time with yourself" and I feel life is changing very positively since then 🌿

If you need help, you can check in with a therapist and also I think it's very important to follow positive and Insightful resources and videos about mental health.

for the list :)

How to embrace your feelings and let go of the pain when you're experiencing strong emotions?
It's about learning how to sit with your feelings and it's one of the most difficult thing I'm learning now 🌿

Here's what I noticed it works for me:
🌸 Notice the emotion. "I notice I am experiencing something right now "
🌸 Label it. "I am experiencing anxiety"
🌸 Accept it. "it's okay if I feel anxiety right now, this makes sense to me and I'm going to take some moments for myself"
🌸 Investigate it. "Where do I feel it in my body? How intense is it? What color or shape could it be?"
🌸 Allow and release it. Take some deep breath and just listen the story it is telling without judging and without getting caught in it. Just listen how it feels in the body and be kind to it. Allow it to rise and then fall.

Emotions need space to breathe, holding space for difficult emotions and working through them takes kindness and curiosity. Be kind to yourself and to your experience like you'd talk to a dear friend.

Everything is temporary and will pass, you are able to deal with difficult things and go through them 🌿

This is one of the most important exercise to do in order to have a better relationship with your emotions and how to respond and take action after experiencing them.

This is my own experience, you might find other methods more useful with other resources or with a therapist!

What do you usually do when you're feeling very strong emotions? Can you listen to them?

Insightful ideas from and

"Help me"
For so long I've hoped for someone to come and save me from my suffering, from my situations, from myself. To give me the light and help me feeling less lost, lonely less anxious.

I've felt seeing this savior in a lot of persons in my life: partner, friends. But guess what?

No one is going to save you. No one is coming for you. No one will solve all your problems. No one is coming to give you the light you look for.

Because you are your own savior. You are your own hero of your own story. You are your own best friend. You've always been there for yourself in all of the darkest moments and you'll always be.

Everyone has their own journey and it's no one else's responsability to save you, it's fully yours (powerful right? You have so much power!). Even if it's totally okay to have people support you in this path (and therapist).

You are not alone in this 💚

I'm still understanding all of this but I love to imagine myself dressed like with a golden armor and wings to come cuddle me and reassure me when I need it and it always helps 🌿

What are your ways of soothing yourself? Do you imagine a figure to help you in dark moments as well? Who is it?