NG'S Food Blog

AMALA AND EFO RIRO – Western Nigerian Delight

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

INGREDIENTS:

For Amala:

2 cups Amala flour (yam flour)

3 cups water

A pinch of salt

FOR EFO RIRO:

2 cups spinach (or any leafy green)

1 onion (chopped)

2 tomatoes (blended)

1/2 cup red bell pepper (blended)

1/4 cup palm oil

1 tsp ground crayfish (optional)

1 tsp ground pepper (optional)

1 seasoning cube

Salt to taste

1/2 cup cooked beef or fish (optional)

HOW TO PREPARE:

1. Make the Amala:
Boil 3 cups of water in a pot. Add the Amala flour, stir continuously until it thickens into a stretchy dough. Lower the heat and continue stirring until smooth. Set aside.

2. Prepare the Efo Riro:
Heat palm oil in a pot. Add chopped onions and sauté for a few minutes. Add the blended tomatoes, red bell pepper, and ground crayfish (if using). Stir and cook for 10 minutes.

3. Add the spinach:
Add the spinach or leafy greens to the pot. Season with a seasoning cube, ground pepper, and salt. Cook for 5–7 minutes, then add cooked beef or fish if desired.

4. Serve:
Scoop some Amala onto a plate and top with the delicious Efo Riro. Serve hot!

NUTRITIONAL VALUE (Per Serving):

Calories: 350–400 kcal

Carbs: 50g

Protein: 15–20g

Fat: 15g

Fiber: 4g

A perfect combination of soft, stretchy Amala with spicy, flavourful Efo Riro – classic Western Nigerian comfort food! 😋

FRIED RICE – WESTERN NIGERIAN STYLE

Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes

INGREDIENTS:

2 cups long grain parboiled rice

1 cup diced carrots

1/2 cup green peas

1/2 cup sweet corn

1/2 cup chopped green beans

1/2 cup cooked diced liver or chicken (optional)

1 small onion (chopped)

2 tbsp vegetable oil

1 tsp curry powder

1/2 tsp thyme

1 seasoning cube

Salt to taste

Water or chicken stock (as needed)

HOW TO PREPARE:

1. Parboil the rice: Rinse and boil the rice till almost done (not too soft). Drain and set aside.

2. Stir-fry veggies: Heat oil in a pot, add onions, then stir in carrots, green peas, sweet corn, and green beans. Cook for 3–5 mins.

3. Add seasonings: Sprinkle curry, thyme, seasoning cube, and salt. Add cooked liver or chicken if using.

4. Combine with rice: Add the parboiled rice into the pot, mix well, and pour a little stock or water. Cover and steam on low heat for 5–10 mins.

5. Serve hot: Enjoy with fried plantain, salad, or grilled chicken!

NUTRITIONAL VALUE (Per Serving):

Calories: 350–420 kcal

Carbs: 55g

Protein: 12–18g

Fat: 12–18g

Fiber: 3–4g

A classic party favourite — colourful, tasty, and very easy to make!

WESTERN NIGERIA JOLLOF RICE RECIPE

Prep Time: 15 minutes
Cook Time: 35-40 minutes
Total Time: 50-55 minutes

Ingredients:

2 cups long-grain parboiled rice

4 large tomatoes (blended)

1 onion (chopped)

1 bell pepper (blended)

1/4 cup vegetable oil

2 tablespoons tomato paste

2 teaspoons curry powder

1 teaspoon thyme

1 teaspoon ginger (optional)

2 cups chicken or vegetable broth

1 teaspoon salt

1/2 teaspoon black pepper

1/2 cup frozen peas (optional)

1/2 cup diced carrots (optional)

Protein of choice (chicken, beef, or fish)

Instructions:

1. Prep the rice: Wash the rice thoroughly in cold water and set aside.

2. Make the base: Heat vegetable oil in a large pot. Add chopped onions and sauté until soft. Add the blended tomatoes, bell pepper, and tomato paste. Stir well and cook for 10 minutes until the mixture thickens.

3. Add spices: Stir in curry powder, thyme, ginger, salt, and black pepper. Let it cook for 3 more minutes.

4. Cook the rice: Add the washed rice and stir to coat it in the tomato mixture. Pour in the chicken broth, cover, and cook on low heat for 20-25 minutes. Stir occasionally to avoid burning.

5. Add veggies and protein: Add peas, carrots, and your choice of protein. Stir and cook for another 5 minutes.

6. Serve: Once the rice is tender and fully cooked, serve hot!

Nutritional Value (per serving):

Calories: 320-400 kcal (depending on protein choice)

Carbohydrates: 50-60g

Protein: 10-15g (depending on protein choice)

Fat: 15-20g (due to oil)

Fiber: 3-4g (from vegetables)

Enjoy your delicious, hearty Nigerian Jollof Rice! 🍚🎉

Hi guys!!!

🌍 Taste the Richness of Western Nigeria! 🌶️🍛

From the smoky goodness of Boli also known as 'Bole'(grilled plantains) to the hearty Amala & Efo Riro, Western Nigerian dishes are packed with bold flavours and local spices!

Whether you're enjoying a plate of Jollof Rice at a family gathering or dipping Iyan (pounded yam) in a delicious Egusi soup, every meal is a celebration of culture and taste. 🍽️✨

If you love spicy, savory, and satisfying meals, Western Nigeria's food scene is a must-try.

What's your favourite Nigerian dish?
Share in the comments!

HEY GUYS❗ HAPPY NEW MONTH 🥳

ALL DOORS OF BLESSINGS ARE OPENED.🔒👉🔓

Eat or Pass....

Happy Sunday Guys💖

I had to have both the coconut and pear 😋

Breakfast idea......

Hope you were blessed in today's service?

As for me, I was tremendously blessed. Lesson was on DIVINE FAVOUR.

I pray for you that this week DIVINE FAVOUR will replace Labour in your life and you will experience LITTLE WORK, GREAT GAIN in JESUS MIGHTY NAME. 🙏🙏🙏🙏🙏

Simple but yummy... Just add ice cubes 👌