Transform In 12 By Coach Nana

Always falling off the diet and exercise wagon?

Maybe it's not you. It just might be the wagon.

Let's just stop 'WAITING'

Final episode of 12 Days of Fitness.

Please leave a comment if you found any of it useful.

FREE 2-Week Program begins January

Will eating carbs at night lead to weight gain or slow down weight loss?

This is Day 11 of 12 Days of Fitness.

The right accountability system can be the difference between staying stuck in that dreaded start-stop-start cycle and finally losing the weight & keeping it off.

This is Day 10 of 12 Days of Fitness.

Today, we talk about how setting up, and using the right accountability system can help with weight loss.

Your environment is making weight loss harder - and you don't even know it.

It's day 10 of 12 Days of Fitness.

Today, i talk about how your environment can trick and trigger you to eat more and ultimately make weight loss harder.

Yes, success leaves clues - and we should model it.

But, depending on your 'level', it may be better to model their rise (the things they did or did not do when they were at your level) vs what they are doing right now.

It is true for life, business, and fitness.

The girl in this story had years of hard training behind her. It would be foolish for a beginner to even attempt her workouts.

Don't be like Mr Q. Always modify and personalise other people's routines for your level and goals.

Shey you hear?

This is Day 8 of 12 Days of Fitness.

See you tomorrow

I walked 517k steps in 30 days and lost 5.3kg.

But, it wasn't just walking that produced this result.

I used portion control, added exercise snacks, and walked mostly with weights in my back pack (about 10kg) - which was a game changer, in my opinion.

Although a weighted vest would have worked better.

Get your weighted vest from

If you had to 'over-eat' any food - choose protein.