SolutionGate

🌿 DINNER, Light and healing
Dinner should be simple and easy to digest.
✔ Vegetable soup with fish
✔ Light pepper soup
✔ Steamed vegetables
✔ Fruits if you ate heavy during the day
✔ Warm water before bed
Heavy dinner equals tired organs.
Doctor’s advice
✔ Eat more natural foods
✔ Reduce sugar and processed food
✔ Drink enough water
✔ Let food heal you before drugs
Your body listens to what you eat every day.
👉 Which of these meals do you already eat?
👉 Which one will you start today?
Comment below 👇

Breakfast, gentle fuel for the day

Breakfast should wake up your body without stressing it.

Good organic options

Organic oats cooked with water or plant milk

Boiled or lightly fried organic eggs

Avocado with whole grain bread

Fresh fruits like pawpaw, pineapple, banana, apple

Natural honey in small quantity

Warm herbal tea like ginger tea, lemon water, or green tea

Why it helps

Supports digestion

Provides slow, steady energy

Keeps blood sugar stable

Shout out to my newest followers! Excited to have you onboard! Gina Lazar Ladot, Ado Sadik

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