O'Tara Nutricrib

The vision is yet for an appointed time and now is that time...
*Maternal Outreach 1.0*💃💃

An outreach for Pregnant women targeted towards *Giving newborn a secure and comfortable arrival*

This is not just the team’s vision, it’s everyone’s vision and we need you to make this work

We are reaching out to less priviledged pregnant women, supporting them through the natal journey and we need you to be their reason to smile🙏

Please support with your prayers, cash, baby items and delivery materials.

*Kindly send your cash donations* to
0802080602
Access Bank
Odunayo O. Ojo

*For other donations or enquiries*, please contact +2348074266788

Thanks and God bless.

🤗

Hello Healthy Tribe💕

Welcome to March

Remember "Your diet is a bank account. Good food choices are good investments." - Bethenny Frankel

Stay Healthy💕🤗

Now Christmas is over and you’re worried about those excess fat you accumulated

Trust us to bring you a solution to make you fit and healthy 😉✨

Jump on the detox with me challenge by O’Tara Nutricrib, click the link in the bio for more information..eat healthy,eat rainbow 🌈

#2022

The festivities have come and gone. Sadly, many diet goals went with them.

On this note, it's only reasonable we get back on our feet by cleaning up our body system.

What do you think of a free detox challenge?
,
,
,
,
,
Got any questions on food, healthy food consumption, food mix, meal plans, dieting, weight loss through food, collaboration and lots more 🥘🥘

We are just a dm away😉😋
..eat healthy,eat rainbow 🌈

#2022

Here are 10 general guides to help you eat healthy in the year 2022.

Kindly go through and share your thoughts with us.
What will you add or subtract?
'
'
'
'
Got any questions on food, healthy food consumption, food mix, meal plans, dieting, weight loss through food, collaboration and lots more 🥘🥘

We are just a dm away😉😋
..eat healthy,eat rainbow 🌈

#2022

The new year is upon us, tickling gradually.
How about those new year goals and resolutions?

Sure to stay healthy and fit is one? Or are you also 'fit for Jesus' like one of my sisters will say😃

What is your health and fitness goals for 2022?

How can we help you to make it a success?

Share with us in the comment session.
Got any questions on food, healthy food consumption, food mix, meal plans, dieting, weight loss through food, collaboration and lots more 🥘🥘

We are just a dm away😉😋
..eat healthy,eat rainbow 🌈

#2022

It was a fulfilling 2021 with you.

Let's do much more this year.

Let's make more intentional Healthy choices.

Let's eat for health💪

I love you 💓

Eat healthy, Eat Rainbow!

It’s Christmas 💃💃🎉🎉

Merry Christmas everyone, we wish you all the happiness this season has to give. Cheers🎉🎉

So how many meat you don chop today😂

The month of December, the month of celebration and thanksgiving.

More than anything, be grateful for your health this month.
Health is wealth🥂🥂

Healthy Fruit Juice Remedies. which is your favourite?

The father of medicine, Hippocrates established the importance of healthy feeding in preventing and healing ailments.

Although that was thousands of years ago.
The power of foods to preserve and restore health and body as a whole is still very sure .

Maximize the nutrients in your food to heal and restore your health.

Eat Healthy. Eat Rainbow.

Know more about lemons.👇🏽

FRUITY FRIDAY
Health Benefits of Lemon
1. They are rich in vitamin C and antioxidants, excellent for removing free radicals that can damage cells from the body.
2. They may help in reducing risk of stroke, cancer and other cardiovascular diseases
3. They may lower blood pressure when combined with appropriate level of activity.
4. They may prevent asthma and common cold.
5. Lemon helps improve collagen formation and aids healthy skin complexion
6. They boost the body's immune system
7. Lemons may aid weight loss with greater improvements in insulin resistance, body fat, BMI, body weight, and waist-hip ratio.

Fruity Tip:
Taking lemon water instead of juice or soda might be beneficial because it reduces a person’s intake of sugar.

Fall in love with taking care of yourself. Mind. Body. Spirit.

Today, be your WCW or MCW😅

O'Tara NutriCrib Is hosting a weight loss class for health-conscious women who are ready to ditch yoyo dieting and finally shed the unwanted fat.

Discover the secrets to incredible fitness and successful weight loss.

Join the challenge to keep unwanted pounds off forever.
Space is limited!

Here's the link to join the class👇👇👇👇
https://tinyurl.com/OtaraFitClub

Pause, breath and relax
It’s gonna be fine

You’re welcome to a new week.
Please be more intentional about taking care of yourself this new week,physically, socially, emotionally...

In the family of Cucurbitaceae, like watermelon, Cucumber is basically a fruit. It contains tiny seeds and also grows from the flower of the plant.

Other mistaken vegetables that are Fruits are tomatoes, peppers, okro, and so on

Cucumbers are high in nutrients, low in calories, aids weight loss and may help prevent or treat some medical conditions.

One medium unpeeled cucumber boasts of:
Calories: 30
Total fat: 0 grams
Carbs: 6 grams
Protein: 2 grams
Fiber: 2 grams
Vitamin C: 14% of the RDI
Vitamin K: 59% of the RDI
Magnesium: 9% of the RDI
Potassium: 13% of the RDI
Manganese: 9% of the RDI.
G.I 15 (low)

FRUITY TIP:
Wash cucumber properly, the peels which contain most of the fiber and nutrients may accumulate pesticides from growing and wax from preservation.

Happy World Food day🥳🥳🥳

Hey there,
It’s a new week already, innit😅
And something special is coming up this week🥳🥳.

Later this week is the World Food day💃💃

We hear people say,
I’m tired of all these junks, I want good food.

We just want to get in your head for a moment 😅,
What does good food mean to you?

Have you ever asked yourself whether cucumber is a fruit or a vegetable?

Well...we are asking already🤪

*Is Cucumber a fruit or a vegetable?*
Let us know what you thought is😁